Cheese yog ib qho tseem ceeb heev khoom, tab sis tsis yog txhua txhua nws yog cov tsim rau noj zaub mov noj. Qhov no yog vim qhov tseeb tias qee hom tsis muaj txiaj ntsim, lwm tus neeg mob hnyav heev rau lub plab, vim tias cov calorie ntau ntau hauv cov cheese yog nyob ntawm nws cov roj muaj roj, thiab lwm yam nta ntawm cov kab ntawv thiab cov qauv ntawm cov khoom siv. Yog tias koj nyiam cov khoom siv mis, koj yuav tsum txiav txim siab seb hom twg yog qhov zoo rau koj cov lus. Los ntawm tsab xov xwm no koj yuav kawm paub ntau npaum li cas calories nyob rau hauv cheese ntawm ntau yam.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov cheese ntawm cov ntau yam?
Cheese muab faib ua peb pawg: nyuaj (piv txwv, Dutch, Parmesan), semi-nyuaj (Lavxias teb sab, mas, Altai, thiab lwm yam), muag (cheese nrog curd kev ntxhib los mos, piv txwv li, mozzarella). Raws li txoj cai, feem ntau nyiam nyob rau hauv qhov chaw tshaj tawm hauv tebchaws Meskas yog cov khoom noj khoom haus ib nrab, thiab tag nrho lwm cov neeg feem ntau nyiam ua kev xaiv khoom noj.
Xav txog cov caloricity ntawm ib co nrov cij:
- Dutch cheese yog ib nrab khoom, nrog ib qho kev nplua nuj aroma thiab roj cov ntsiab lus ntawm tsis ntau tshaj 28%; nws cov caloricity yog 352 kcal ib 100 g;
- cheddar - ib qho ntawm cov nyiam tshaj plaws cheeses nyob hauv lub ntiaj teb; nws cov caloric nqi yog 392 kcal, ntawm uas 23 g ntawm protein thiab 32 g rog;
- Lavxias teb sab cheese - qab ntxiag mus saj thiab tus hlub los ntawm ntau, nws muaj ib tug ntau heev ntawm cov protein thiab yog ib yam khoom ntawm tsawg calorie ntsiab lus - 360 kcal ib 100 g;
- münster (as Well as Livaro, Romadur, Tilser thiab Limburger) - Fabkis txoj cheese nrog cov ntsiab lus muaj roj tsawg - 29 g; nws cov calorific nqi yog 365 kcal ib 100 g ntawm cov khoom.
Cov no yog cov lauj kaub uas feem ntau pom tshwm hauv lub rooj ntawm cov neeg siv khoom. Lawv siv rau qhaub cij, casseroles thiab zaub nyoos. Tag nrho cov cheeses no muaj peev xwm muab tso rau hauv ib qho kev siv nyiaj tsawg rau kev noj haus rau qhov nyhav kho.
Muaj pes tsawg calorie ntau nyob rau hauv cov cheese suluguni?
Qhov no yog cheese yog mos, nws muaj ib tug curdled qauv thiab ib tug creamy cream saj. Qhov kev xaiv no yog qhov zoo rau kev noj zaub mov noj, vim hais tias nyob rau hauv nws tsuas yog 285 kcal ib 100 grams. Nyob rau hauv cov ntaub ntawv no, lub composition muaj xws li 19.5 g ntawm protein thiab 22 g ntawm roj, uas qhia ib cov roj tsawg thiab ib qho sib npaug ntawm qhov khoom.
Calories ntawm cheese nrog pwm
Muaj ntau yam ntawm cov choj molded, tab sis tsis yog txhua tus ntawm lawv tau muaj koob meej. Yog tias peb xav txog cov qauv ntawm cov cheese nrog pwm, piv txwv li, Roquefort, ces peb tuaj yeem tsis nco qab txog cov roj ntau hauv cov kabmob - 28 g Cov protein kuj yog ntau heev - 21 grams, tab sis carbohydrates tseem yog tam sim no - 2.34 g. Tag nrho cov caloric ntsiab lus ntawm cheese yog 353 kcal. Koj tuaj yeem siv nws nrog khoom noj, tab sis nyob rau hauv qee yam.
Calories ntawm cheese
Qhov no yog nplaum xiav cheese, uas yog qhov txawv ntawm nws txoj kev xav, thiab German masters tseem khaws nws daim ntawv npog cia. On 100 g ntawm cov khoom muaj 21 g ntawm protein thiab 30 g rog, uas nyob rau hauv tag nrho muab ib qho nqi zog ntawm 354 kcal. Tsis yog qhov zoo tshaj plaws rau kev noj haus, tab sis kuj zoo siv.
Muaj pes tsawg calorie ntau nyob rau hauv Parmesan cheese?
Cov qib hnyav tshaj plaws ntawm cheese yog parmesan. Ua ntej koj mus rau koj lub rooj, cov cheese no ua rau tsis pub dhau 12-36
Nqa cov ntsiab lus ntawm mascarpone cheese
Qhov no mos, muag heev, ceeb fab cheese yog siv feem ntau ntawm kev npaj ntawm delicious desserts. Tab sis nws cov calorie ntsiab lus yog incredibly siab: 412 units ib 100 g ntawm cov khoom, ntawm uas proteins thiab carbohydrates yog sawv cev nyob rau hauv tus nqi ntawm 4.8 g, tab sis cov rog - 41.5 grams! Yog tias koj tseem tabtom poob phaus, cov khoom no yuav tsum tsis txhob noj los ntawm kev noj haus, txawm tias koj nyiam nws heev.