Nws tsis pub leejtwg paub tias Fabkis cov neeg muaj peev xwm saib lawv tus kheej. Nws tsis muaj lub zem, vim hais tias nws nyob hauv lawv lub teb chaws muaj ib qhov system ntawm poob qhov nyhav ntawm Pierre Ducant , uas tsim nws precisely kom txhua tus neeg tau yooj yim poob phaus ntau dua thiab ua rau qhov tshwm sim.
Txoj kev poob phaus los ntawm Dyukan
Nyob rau hauv essence, qhov kev noj haus rau poob phaus los ntawm Dyukan yog ib qho kev siv ntau theem uas tso cai rau koj poob ceeb thawj hauv cov theem ua ntej, tom qab muab cov txiaj ntsig, thiab tom qab ntawd - los ua kom lub cev mus tas li kom zoo, uas yog tus yuam sij rau kev tswj hwm qhov nyhav. Nyob rau hauv tag nrho muaj 4 theem nyob rau hauv kev noj haus. Ua ntej siv lub system, sab laj nrog ib tus kws kho mob. Dyukan noj zaub yog protein, nws yog vim qhov txo ntawm qhov carbohydrate feem ntawm kev noj haus yog ua tiav sai poob phaus. Nws tseem ceeb heev rau haus 2 liv dej (dej, tsis juices, thiab lwm yam) ib hnub - txwv tsis pub lub cev raug teeb meem nrog lub cev qhuav dej.
Rau cov neeg uas raug kev txom nyem los ntawm tus kab mob raum, qhov system no tsis haum. Yog tias tsis paub tseeb, nws raug nquahu tias koj muaj kev xeem ua ntej.
Cov theem ntawm qhov poob phaus los ntawm Dyukan
Zoo tib yam xav txog txhua theem ntawm kev noj haus thiab lawv cov nta, kom koj siv tau lub tshuab koj tus kheej thiab tsis muaj qhov yuam kev.
Theem "Nres"
Nyhav thiab txiav txim siab txog qhov ntau tshaj qhov hnyav. Qhov no yog qhov yuav tsum tau ua ntej, vim hais tias qhov ntev ntawm txoj kev noj haus no yog nyob ntawm seb muaj pes tsawg kilograms koj yuav tsum muab pov tseg:
- ntau tshaj 30 kg - 10 hnub;
- los ntawm 20 mus rau 30 kg - 1 lub lis piam raws nraim;
- ntawm 10 mus rau 20 kg - 5-6 hnub;
- tsis ntau tshaj 9 qhov ntxiv kilos - 3-4 hnub.
Qhov no yog qhov nyuaj thiab nruj lub sij hawm ntawm kev noj haus, thaum lub sij hawm uas tsuas yog cov khoom uas muaj nyob rau hauv daim ntawv teev npe no raug tso cai noj:
- ntses (zoo dua cov roj tsawg) thiab nqaij nruab deg - squid, cws, kaus mom, thiab lwm yam;
- ntuj txuj lom, vinegar thiab mustard;
- stewed nqaij nyug siab;
- yogurt dawb unsweetened tsis muaj additives thiab colorings;
- qaib mis los yog qaib cov txwv tsis muaj tawv nqaij;
- txiv qaub kua txiv, dos thiab qej, dub kua txob.
Qhov no - ib qho kev noj haus protein tsis muaj zog thiab tsis muaj dej txaus, koj yuav tsis tshua yooj yim kom tswj nws, yog li tsis txhob hnov qab haus dej ntau li ntau tau. Nws tseem muaj ib daim ntawv teev cov nruj nruj - uas yog, cov khoom uas tsis tau noj tau txhua txoj kev: luav, nqaij nyuj, nqaij npuas, Goose, duck, qab zib.
Tau siv: yuav tsum muaj gymnastics rau 30 feeb ib hnub twg. Nyob rau hauv kev haus, ntxiv lub tsev muag tshuaj fiber los yog bran - 2 spoons. Yog tsis muaj nws, koj cov hnyuv yog tsis tuaj yeem tiv thaiv.
Theem "Cruise"
Lub sij hawm no nws yuav tsum tau dilute protein khoom noj khoom haus nrog cov nroj tsuag. Muaj ob peb txoj kev xaiv, xaiv ib qho:
- 1 hnub khoom noj xws li hauv theem kawg, 1 hnub protein + zaub zaub;
- 3 hnub cov khoom noj xws li hauv theem kawg, 3 hnub protein + zaub zaub;
- 5 hnub khoom noj xws li hauv theem kawg, 5 hnub protein + zaub zaub.
Tsis tas li ntawd, qab ntxiag indulgences rau slimming neeg pib. Xaiv ob yam khoom noj ib hnub twg thiab ntxiv rau lawv noj:
- 1 tsp. qis dej tsawg;
- 2 tbsp. l. soy qab zib;
- 1 tbsp. l. ketchup lossis soob lws suav;
- 30 g ntawm lub teeb cheese;
- 1 tbsp. l. qos starch;
- 3 tbsp. l. cawv qhuav;
- 1 tsp. non-rog cocoa;
- ob peb tee ntawm cov roj rau txhav.
Mus nqa 2 tbsp. dia bran ib hnub. Hnub, raws li nyob rau hauv thawj theem, peb twb dismantled. Nyob rau hauv cov protein-zaub hnub
Lub sijhawm "Fastening"
Muaj pes tsawg tus kilos koj puas tau muab pov tseg? Tshaj tawm qhov no los ntawm 10, thiab tau txais lub sijhawm ntawm theem no nyob rau hnub ntawd. Ie. rau 5 kg - 50 hnub. Kev noj haus nyob rau theem no kuj tseem xws li nyob rau hauv cov hnub sib xyaw ntawm ib qho dhau los, tab sis kuj muaj lwm qhov indulgence - ob peb lub ncuav ntawm txhua hnub.
Theem "Kev Ruaj Ntseg"
Rau cov theem dhau los koj tau siv los noj kom raug. Rau txoj kev noj haus no, koj tuaj yeem ntxiv 1-2 khoom tshiab ib lub lim tiam. Tswj kev hnyav, thiab tuav koj txoj kev sib raug zoo!