Ceev hazelnuts - zoo thiab phem

Hazelnut yog ib lub hauv paus uas, zoo li feem ntau lwm cov txiv ntseej, nplua nuj nyob rau hauv cov vitamins ntawm ib sab tes, thiab ntawm kev sib tov - nyob rau hauv qhov ntau loj nws yog xam nrog ib pluag mov hnyav, uas lub cev tsis tuaj yeem ua yooj yim. Ntau tus neeg, feem ntau xav tsis thoob, qhov twg yog siv cov fevers, thiab qhov no yog qhov peb yuav pom hauv qab no.

Tseem ceeb thaj chaw ntawm hazelnuts

Ua ntej yuav hloov cov khoom yooj yim ntawm hazelnuts, nws yog qhov tsim nyog to taub nws muaj thiab tau txais lo lus teb rau ob nqe lus nug ntawm ntau yam txog ntau npaum li cas carbohydrates thiab proteins nyob rau hauv hazelnuts, thiab tiag nyob rau hauv dav dav, dab tsi nws lub zog thiab zaub mov muaj nqis.

Cov lus ntawm lub txiv ntoo no muaj xws li (raws li 100 g):

• proteins - 16.2 g;
• Sibhawm - 66.8 g;
• carbohydrates - 10.1 g.

Ntawm cov khoom siv tau yuav qhia tau tshaj plaws yooj yim. Hazelnut pob tawb:

1. Txhim kho lub xeev cov kab mob plawv . Cov tshuaj yaj yeeb thiab calcium, uas yog nyob rau hauv hazelnuts - lub ntsiab macroelements rau lub plawv. Cov zaub mov ua kom lub plawv mob siab, khaws cia cov hlab ntsha. Tsis tas li ntawd, calcium, nrog rau sodium, siv ib feem hauv hematopoiesis.
2. Ceev yog cov tseem ceeb rau cov leeg . Rau leej twg, nws tsis pub leejtwg paub tias nqaij fibers yuav tsum muaj protein ntau. Thiab nyob rau hauv hazelnuts nws haum zoo nrog vitamin E, uas yog zoo rau txoj kev loj hlob thiab strengthening ntawm cov leeg.
3. Txhim kho kev tiv thaiv . Vim lub fact tias lub hazelnut muaj ntau ntawm cov vitamins ntawm pawg E, poov tshuaj, calcium, magnesium, hlau, zinc thiab sodium.
4. Hazelnut yog siv los tua cov ntshav tsis zoo , nrog rau kev rov qab los tom qab ntau hom kab mob, raug mob thiab kev phais. Nyob rau hauv cov nqe lus ntawm cov zaub mov muaj nqis, cov neeg rau ntawd muaj yim zaug siab dua mis. Hlau, uas yog nyob rau hauv nws muaj pes tsawg leeg yog tsim nyog rau tsim tawm ntawm cov ntshav liab. Cov tshuaj muaj zog tuaj yeem ua haujlwm rau kev ua haujlwm ntawm lub cev thiab lub cev nqaij.
5. Xav paub txog cancer . Lub hazelnut muaj paclitaxel, ib yam khoom uas yuav siv ncaj qha rau hauv kev tiv thaiv ntawm oncology. Cov tshuaj ntawm tib lub npe yog siv hauv chemotherapy mus muffle lub division ntawm kev mob hlwb.
6. Nyob rau hauv hazelnuts muaj tsis ntau carbohydrates, yog vim li cas cov neeg uas muaj ntshav qab zib tau noj nws kom ruaj ntseg (tab sis nyob rau hauv me me).

Kev siv cov mis nyuj rau cov poj niam

Rau kev ncaj ncees pw ua ke, hazelnuts yog ib tug tiag tiag nrhiav, vim hais tias ua tsaug rau nws:

• Cov plaub hau yuav ci iab thiab lush, tshwj xeeb tshaj yog tias koj ua cov qhov ncauj qhov ntswg los ntawm txiv laum huab xeeb thiab qe qe;
• lawv qhib cov kua mis ntau lawm, lawv ua rau nws zoo tshaj plaws thiab noj qab haus huv, qhov no yog vim li cov niam cov txiv tsuas tau noj mis nyuj hle xwb;
• Cov txiv ntoo roj muaj cov yam ntxwv zoo huv si. Nws tuaj yeem raug siv rau pob txuv, abscesses thiab ntau yam abscesses ntawm daim tawv nqaij.
• hazelnut pab nyob rau hauv kev kho mob ntawm infertility.
• xws li pab ceev kom tshem tau cov phaus ntxiv, yog tias koj siv lawv cov khoom noj txom ncauj lossis hloov lawv nrog pluas mov loj.

Cov Kev Pab thiab Cov Khoom Ua Si ntawm Hazelnuts

Yuav pib nrog, xav txog tej yam zoo:

1. Siv los txhim kho lub cev tsis muaj zog.
2. Dissolves raum pob zeb.
3. Stimulates kev loj hlob ntawm cov leeg nqaij.
4. Siv los txhim kho cov nyhuv hauv kev kho mob ntawm ntshav tsis txaus.
5. Txo txoj kev pheej hmoo ntawm varicose leeg.
6. Nws tawm tsam nrog cov kab mob plawv.

Cov teebmeem ntawm kev siv cov mis nyuj khov muaj xws li:

1. Mob taub hau, uas yog los ntawm cov hlab ntsha ntawm cerebral.
2. Kev ua xua thiab cov diathesis hauv cov menyuam yaus.
3. Qhov hnyav nce (koj tsis tas yuav noj nws rau cov neeg uas paub tias rog dhau ib qho twg);
4. Ntshai, nyuaj nrog quav.
5. Qhov niaj hnub tus nqi ntawm kev siv cov hazelnuts tsis ntau tshaj 30 grams.