Qe yog ib yam khoom uas nyiam ntau ntawm cov neeg. Qe ntawm ntau cov noog siv rau zaub mov noj, tab sis qaib thiab quail variants nyob twj ywm feem ntau nrov. Cov ntaub ntawv hais txog cov roj cholesterol thiab cov kab mob salmonellosis ua rau coob tus xav txog tias cov qe tseem ceeb li cas, thiab, tej zaum, nws zoo dua yog tsis kam lawv? Cov kws tshawb fawb tau ua ntau qhov kev sim, uas tau tso cai los ua pov thawj tias cov pluses hauv cov zaub mov no ntau dua li minuses.
Yuav ua li cas yog tseem ceeb rau ib tug qe nqaij?
Cov khoom noj no muaj tag nrho cov khoom noj muaj txiaj ntsim zoo thiab tseem ceeb uas tsim nyog rau kev loj hlob zoo thiab ua haujlwm ntawm lub cev. Piv txwv, muaj phosphorus hauv cov qe nqaij qaib, uas ua rau cov mob ntawm cov pob txha thiab cov plaub hau thiab yuav siv sij hawm ib feem ntawm cov khoom xyaw ntawm cov protein. Selenium yog ib qho tshuaj tua kab mob uas yuav pab ua kom cov dawb radicals. Tsis tas li ntawd, lub protein muaj nyob rau hauv lub qe nqaij qe, yog zoo absorbed los ntawm lub cev. Tseem ceeb thaj chaw ntawm lub qe yog dav siv rau cov hom phiaj zoo nkauj. Nws yog raws li kev npaj ntawm ntau lub qhov ncauj qhov ntswg uas pab txhiv puab thiab moisturize ntawm daim tawv nqaij.
Qhov kev txhawj xeeb tshaj plaws yog cov roj hauv cov qe qaib, tab sis lub ntsiab lus tsis muaj tseeb nyob hauv qhov tseeb tias cov khoom uas nyob hauv lawv pab ua kom muaj rog thiab "phem" cov roj cholesterol.
Yuav ua li cas yog ib tug tseem ceeb quail qe?
Cov zaub mov no tuaj yeem tsim txhua txhua hnub. Cov kws kho mob thiab cov kws kho mob hais tias cov qe tseem ceeb tshaj plaws yog quails, vim:
- Lawv muaj vitamin D, uas txo cov kev pheej hmoo ntawm kev mob rickets.
- Nyob rau hauv kev sib piv nrog nqaij qaib qe, cov khoom no muaj 5 zaug ntau phosphorus thiab hlau.
- Cov theem ntawm cov cholesterol hauv cov qe quail hauv qab qaib.
- Protein, uas yog nyob rau hauv cov khoom no, muaj peev xwm los txhawb kev tsis haum tshua ntawm lub cev.
- Nws raug nquahu kom siv quail
qe rau cov neeg uas mob ntshav siab, mob ntses ntshav qab zib, ntshav qab zib, thiab ntxiv ntshav liab thiab mob ntsws asthma. - Cov khoom no pab rau normalize cov txheej txheem ntawm cov txheej txheem metabolic nyob hauv lub cev thiab txhim kho cov ntshav.
- Thaum lub sij hawm kev kho mob ntawm gastritis thiab ulcers nws yog pom zoo kom siv quail qe.
Ntau tus neeg haus dej haus quail qe, raws li lawv ntseeg tias tsis muaj Salmonella hauv cov khoom noj no, tab sis cov ntaub ntawv no tsis yog. Yog li ntawd, nws tsis pom zoo kom muab cov qe nyoos rau cov quail rau cov me nyuam, thiab kuj yuav tau los ntawm cov neeg muag khoom tsis pom kev. Tsis tas li ntawd, tsis txhob tsim txom cov khoom no, txij li ntawm cov ntsiab lus ntawm calailic ntawm quail qe yog ntau tshaj li hais tias ntawm nqaij qaib qe.