Manna porridge paub txog ntau tus neeg txij thaum yau, tsuas yog 30-40 xyoo dhau los, nws tau pom zoo kom muab nws tso rau hauv kev noj haus ntawm tus mos ab. Tab sis, txoj kev tshawb nrhiav tam sim no tau qhia tias cov khoom siv ntawm manga zoo heev yog exaggerated, yog li tus zuj zus ntawm cov neeg xav paub seb nws puas tsim nyog nws.
Dab tsi pab tau rau manga rau lub cev?
Yuav kom nkag siab txog qhov tseem ceeb ntawm cov manga, peb saib cov vitamins thiab minerals uas nws muaj.
Hauv no koj yuav pom:
- Micro thiab macro ntsiab : phosphorus, potassium, iron, calcium , lwm yam.
- Vitamins : E, B1, B2, B3, B6 thiab B9.
Hmoov tsis, npaum li cas ntawm qee cov tshuaj nyob rau hauv lub porridge los ntawm nws tsis yog loj heev, thiab muaj contraindications. Qhov tseeb no ua rau coob tus neeg xav tias, thiab seb nws yog ib qho tseem ceeb rau ib qho manga, los yog, ntau dua li qub, hloov nrog lwm lub noob.
Zaum hais tias categorically tsis kam los ntawm semolina thiab cais tawm nws los ntawm lawv cov zaub mov tsis yog nws muaj nqis. Lawv lub tswv yim yog tag nrho ncajncees, vim hais tias raws li kev tshawb fawb tsis ntev los no, lub porridge muaj tsawg me ntsis fiber, yog li nws yog qhia kom noj cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm gastrointestinal ib ntsuj av.
Tseem ceeb thaj chaw ntawm cereals thiab cautions
Cov khoom tseem ceeb thiab cov nqi ntawm mangas kuj yog nyob hauv qhov tseeb tias nws muaj hlau, thiab, nyob rau hauv ib tug heev loj npaum li cas. Vim li no, nyob rau lub sij hawm tom qab, cov neeg mob tau noj cov porridge ntawm no cereal, nws tsis mob siab rau lub plab, sai tau sai thiab zoo satiates lub cev, thiab qhov kev pheej hmoo ntawm kev txo qhov hemoglobin qib kuj yog tsawg dua.
Cov menyuam yaus feem ntau tsis tas yuav pub cov txiv hmab txiv ntoo, cov vitamins thiab minerals uas lawv ua tsis tau los ntawm nws, tab sis lawv muaj peev xwm tsim muaj kab mob xws li rickets, vim hais tias phosphorus cuam tshuam nrog absorption ntawm calcium, tsim nyog rau tsim cov pob txha nqaij thiab kev loj hlob ntawm tus me nyuam lub cev pob txha. Txwv kev siv manga rau hauv cov me nyuam cov zaub mov rau 2-3 plhom txhua lub lim piam, thiab tom qab ntawd koj yuav tsis ua rau muaj kev mob nkeeg, tab sis nws lub cev nrog iron.