Feem ntau, cov poj niam uas xav mus ua kom cev lawv qhov hnyav, lo lus nug tshwm sim seb nws puas yuav tau noj sauerkraut nrog qhov hnyav. Tom qab tag nrho, raws li daim ntawv qhia, thaum noj zaub, koj yuav tsum tau siv ib tug loj npaum ntsev, uas tsis ua rau kom tshem tawm sai tshaj ntawm kilograms. Cov kws khomob pom zoo kom tsis txhob tau mus kom deb nrog mono-diets raws li qaub cabbage, thiab ces tshem ntawm tshaj qhov ceeb thawj yuav ua tau yooj yim thiab sai txaus.
Cov khoom ntawm sauerkraut rau poob phaus
Txawm tias muaj ntsev cov ntsiab lus, sauerkraut yeej pab poob phaus. Qhov no yog vim li cas ntawm technology ntawm ua noj lub zaub, ua tsaug rau uas lub qhov hluav taws xob ntuj ntawm cabbage significantly nce. Tus txheej txheem ntawm fermentation, thiab nyob rau hauv qhov tseeb, fermentation, saturates zaub mov nrog tshuaj muaj nqi, uas kuj tau yooj yim digestible.
Sauerkraut nrog lub cev poob yog qhia feem ntau vim tias nws muaj qis dua calorie, tab sis tib lub sijhawm yuav tua tau kev tshaib kev nqhis ntev. Cov zaub yog maj mam nqis, pab rau optimize ua hauj lwm ntawm gastrointestinal ib ntsuj av, tshem tawm pathogenic microflora nyob rau hauv lub digestive system. Qhov no muaj qhov zoo tshaj plaws cov nyhuv rau cov metabolism , uas ua rau kom sai sai ntawm cov ntaub so ntswg adipose. Nyob rau hauv sauerkraut muaj ib qho loj npaum li cas ntawm cov vitamins (C, A, pab pawg B), thiab cov kua lactic acid, tsis tshua muaj amino acids, iodine, iron thiab lwm microelements tsim nyog rau kev noj qab nyob zoo poob phaus.
Yog qaub cabbage tseem ceeb rau poob phaus?
Txawm li cas los, muab ib qho lus teb rau lo lus nug seb kua qaub cabbage pab nrog poob phaus, nutritionists nco ntsoov tsis tsuas cov kev pab cuam, tab sis kuj qhov raug mob ntawm cov khoom no.
Ntawm chav kawm, kev noj haus raws li qaub cabbage tau tshem ntawm ib tug txaus tus naj npawb ntawm ntxiv phaus. Cov zaub mov no muaj ib qho roj caloric nqi , thiab lub cev siv ntau calorie ntau hauv cov zom cov khoom noj no ntau dua los ntawm nws.
- nws muaj peev xwm irritate lub gastrointestinal ib ntsuj av, yog li ntawd nws yog contraindicated nyob rau hauv cov neeg uas muaj acidity high, muaj mob raum, ulcer, gastritis;
- muaj ntau ntsev, yog li nws yog contraindicated nyob rau hauv hypertensive cov neeg mob;
- yuav ua rau tsam plab thiab mob hauv plab.
Quail cabbage yuav tsum tau noj nyob rau hauv sim, combining nws nrog noj qab haus huv protein khoom, cereals, stewed zaub.