Cov theem ntawm cov ntshav qab zib hauv cov ntshav yog 3.3-5.5 mmol / l. Saum toj no theem no yuav nrog cov khoom noj uas nce ntshav qab zib, zoo li lwm yam, xws li kev ntxhov siab thiab kev xeeb tub. Ntxiv ntshav qab zib - hyperglycemia - kuj yuav qhia tau qhov tsim muaj ntshav qab zib.
Yam khoom noj li cas ntxiv ntshav qab zib?
Yuav kom faib cov khoom rau hauv qab zib thiab cov khoom pab tau, lub tswv yim ntawm qhov hypoemic index (GI) tau pib. Qhov siab tshaj plaws GI tau muaj suab thaj qab zib - 100. Cov khoom uas muaj qhov Performance index siab dua 70 yog suav tias yuav ua kom cov suab thaj nyob rau hauv cov ntshav. Feem ntau nce nyob rau hauv cov khoom qab zib nrog ib qho Performance index ntawm 56-69, rau cov khoom tsim nyog no daim duab yog tsawg dua 55. Cov khoom uas muaj cov glycemic index yuav tsum tau siv tsawg thiab tsawg.
Tsuas ua kom cov suab thaj nyob rau hauv cov ntshav cov khoom uas muaj coob tus ceev cov carbohydrates: zib ntab, khoom qab zib, khov, jam, etc. Ib qho loj ntawm cov suab thaj thiab fructose muaj ntau lub txiv hmab txiv ntoo, xws li cov kab tshoob thiab cov txiv hmab, yog li ntawd lawv kuj nce ntshav qab zib ntau ntau. Cov khoom uas muaj glycemic Performance index muaj xws li cereals, cij, pasta. Qhov tshwj xeeb tshaj yog rau cov neeg mob diabetics yog txiv nkhaus taw thiab mov. Ntawm cov zaub, cov muaj zog tshaj plaws nyob rau hauv cov ntshav qab zib yog tshwm sim los ntawm qos yaj ywm thiab pob kws. Kev ntsuas glycemic muaj peev xwm nyob hauv qee yam khoom siv mis nyuj, piv txwv, nyob hauv yog lub suab qus, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, hauv cov zaub ntoos, nqaij thiab ntses, hauv cheese, haus luam yeeb, hnoos.
Ntau tus neeg xav paub txog cov cawv ua rau cov ntshav qab zib ntau dua. Dej haus, nws lub zog yog 35-40 degrees, tsis tsuas yog tsis nce qib ntawm qab zib, tab sis kuj txo nws. Txawm li cas los xij, lawv raug txwv los ntawm cov neeg mob ntshav qab zib vim tias lawv ua rau muaj feem mob plab hnyuv. Glycemia tshwm sim vim yog tsis muaj ntshav qab zib, thiab cov cawv muaj zog tiv thaiv nws txoj kev nqus. Cov dej cawv thiab lwm yam dej cawv nce ntshav cov ntshav qab zib vim cov ntsiab lus siab ntawm sucrose thiab piam thaj, uas yog absorbed sai. Ntsig zoo nyob rau hauv no hais txog yog qhuav caw, tab sis nws yuav tsum haus tsis tshaj 200 ml.
Khoom nrog muaj zog qab zib
Nrog rau cov piam thaj ntau ntxiv, koj tuaj yeem noj cov zaub ntsuab, nrog rau cov zaub qhwv, kab tshoob, cucumbers, txiv lws suav, taub dag, zucchini. Carrots thiab beets yuav tsum yog tsawg, noj mus rau hauv tus account qhov txhua hnub carbohydrate feem ntau tau pom zoo nrog tus kws kho mob.
Cov khoom nram qab no yog pub nrog ntau ntxiv qab zib: ntses, nqaij, nqaij qaib, zaub thiab tsiaj roj, qe, tsev cheese, cov khoom noj uas tsis muaj suab thaj, kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Los ntawm cov khoom noj khoom haus nws yog pom zoo qhob cij, siav nrog ntxiv ntawm raw gluten. Zib ntim pub rau noj nyob rau hauv ib tug heev me me - 1 teaspoonful 2 zaug ib hnub twg.
