Hakey (lwm lub npe ntawm hamlet) yog ib hom ntawm benthic noj tau cov ntses los ntawm tsev neeg ntawm lub Merlusus, pawg Treskoobrazny, nyob hauv cov av qaum teb ntawm Atlantic thiab Pacific Oceans nyob rau sab qaum teb thiab sab qab teb hemispheres. Heck yog khoom noj khoom haus zoo tshaj plaws, ib qho khoom ua lag luam nuv ntses. Qhov ntev ntawm lub cev ntawm cov ntses, nyob ntawm lawv lub hnub nyoog thiab hom, nws txawv ntawm 30 cm mus rau 1.5 m.
Heck, zoo li lwm cov ntses ntses, yog ib hom ntses uas muaj roj tsawg thiab muaj protein ntau hauv cov nqaij. Tsis tas li ntawd, lub hake muaj cov vitamins (tsuas yog B, D thiab PP) thiab ntau cov pob zeb hauv av uas tsim nyog rau tib neeg lub cev. Heck yuav suav tau tias yog cov ntses tseem ceeb heev, koj tsuas yog xav kom npaj nws.
Feem ntau qhov hake yog kib, stewed, ci, thiab boiled nyob rau hauv broth los yog steamed.
Qee tus nqi caloric nqi ntawm hake yog txog 86 kcal ib 100 g ntawm cov khoom. Qhov ntsuas no feem ntau nyob ntawm tus poj niam los txiv neej, hnub nyoog, qhov chaw thiab lub sij hawm sau qoob ib qho.
Hake kib
Yog tias koj ua noj kom zoo (uas yog, tsis txhob kov), koj yuav tau txais ib qho zaub mov haum haum.
Cov khoom xyaw:
- hake (gutted carcass tsis tau taub hau);
- zaub roj tsis yog sunflower, yog zoo dua txiv ntseej los yog rapeseed, creamy melted los yog nqaij npuas smork;
- Nplej hmoov los yog tov nrog pob kws rau breading.
Npaj
Peb tev lub hla ntxuav cov hose ntawm lub cev steaks thoob. Peb ncuav nyob rau hauv hmoov thiab Fry nyob rau hauv ib lub lauj kaub rau ob sab kom txog rau thaum lub xim zoo nkauj Golden xim av. Yog tias koj tsis paub meej txog qhov kev npaj, koj tuaj yeem hws cov ntses nyob hauv lub hau rau ntawm lub qhov me tshaj los yog muab tso tawm rau 15 feeb nyob rau hauv qhov sib xyaw ntawm cov tais thiab cov txiv lws suav nrog lws suav muab tshuaj, cov txuj lom thiab me ntsis dej - thiab nws yuav ua tau heev. Los yog koj tuaj yeem tsim hake steaks, sau rau hauv ib lub qhov cub tawg nrog ib dos-zaub ntug hauv paus-lws suav sib tov los yog qee yam ntawm lub teeb ntses (creamy-qej, piv txwv).
Cov dej ntsiab lus ntawm cov dej hiav txwv yog txog 105 kcal ntawm 100 g.
Lub hau hek yog npaj raws li nram no: boil loj pieces ntawm ntses nyob rau hauv ib tug me me ntawm cov dej nrog ib tug teeb, parsley paus thiab spices rau broth. Ua noj tsis ntev tshaj 12 feeb tom qab lub hauv paus ua kom kub, tsis yog lub cev nqaij daim tawv pib poob qab cov pob txha.
Cov ntsiab lus ntawm cov dej qab zib los yog dej hiav txwv - txog 90-95 kcal ib 100 g.
Pab boiled hake nrog boiled qos yaj ywm los yog mashed qos yaj ywm, nrog mov, lub teeb kua ntses, zaub raznosolami.