Yog hais tias peb tham txog cov txiaj ntsim ntawm nqaij nyug ob lub raum, ces, thawj zaug ntawm tag nrho, nws muaj nyob rau hauv cov vitamins thiab tshuaj uas yog ib feem ntawm lawv cov muaj pes tsawg leeg. Yog li, lub raum muaj B vitamins, phosphorus, calcium, pantothenic acid, magnesium . Tag nrho cov tshuaj no yog qhov tseem ceeb thiab tsim nyog rau tib neeg lub cev.
Cov nqaij nyug ob lub raum puas pab tau?
Cov roj ntsha hauv plab yog qhov tsawg kawg nkaus (li 86 yam calories), uas pub rau lawv noj tsis pub lawv lub cev. Nqaij nyuj feem ntau yog ib qho khoom pab tau, uas muaj ntau cov vitamins thiab minerals. Cov raum tseem muaj cov nplua nuj nyob hauv selenium, txhawb kev ua haujlwm ntawm cov thyroid caj pas, tshem cov kabmob ntawm cov tshuaj hormones thiab toxins. Nws muaj peev xwm tiv thaiv tau tib neeg lub cev los ntawm kev sib kis ntawm cov "hlwb", xws li mob cancer.
Cov txiaj ntsig ntawm nqaij nyug ob lub raum yog tias lawv muaj cov khoom zoo uas cuam tshuam rau tib neeg lub cev. Ntawm cov no, koj tuaj yeem npaj ntau cov khoom noj muaj txiaj, nrog rau thawj, piv txwv, rassolnik lossis hodgepodge.
Nqaij nyuj feem ntau yog siv rau hauv kev npaj ntawm nqaij nyug txawv nqaij nyoos, ua ib qho ntxiv zoo rau cov qos yaj ywm, taum , peas thiab lwm yam zaub ua noj thiab, tau kawg, cereal.
Nqaij nyuj muaj kas cees, tab sis kuj tuaj yeem tsim kev puas tsuaj. Tsis hais los ntawm qhov tseeb hais tias nqaij nyuj ob lub raum yog ib qho tseem ceeb ntawm tej yam khoom tseem ceeb, uas peb tau hais los saum no, kuj muaj kev tsis sib haum xeeb rau lawv siv. Nws tsis pom zoo kom siv ob lub raum rau cov neeg uas raug kev txom nyem los ntawm cov kab mob xws li gout, glaucoma, atherosclerosis.
Tsis tas li ntawd, nws tsis pom zoo kom muaj cov nqaij nyuj hauv koj cov khoom noj rau cov neeg uas muaj teeb meem ntawm ntshav. Nws yog txhua yam txog kev siab roj cholesterol, uas, raws li koj paub, yog qhov ua rau ntawm lub plawv mob plawv.