Cheese yog ib yam ntawm cov nyiam thiab nrov khoom ntawm peb cov lus. Zoo kawg saj, zoo tagnrho nrog lwm cov zaub mov thiab, tau kawg, tus nqi txiaj ntsig zoo rau tib neeg lub cev, yog li no cov khoom siv mis yog npe nrov rau.
Muaj pes tsawg leeg
Vim hais tias ntawm cov nplua nuj vitamin muaj pes tsawg leeg, lub cheese yuav tsum tau muab tso rau hauv tib neeg noj zaub mov . Cov khoom no yog heev yooj yim mus zom hauv lub cev, thaum nws saturating nrog ib tug loj npaum li cas ntawm cov as-ham. Cov zaub mov muaj hauv cov cheese, calcium, potassium, iron, magnesium, phosphorus, zinc, etc. Cov kab mob hauv Vitamin muaj ntau ntau, nws yog vitamin A thiab cov vitamins ntawm B, cov vitamins C, PP, E, lwm yam.
Muaj cov amino acids hauv cheese, xws li lysine, tryptophan, methionine, uas tsim nyog rau tib neeg kev noj qab haus huv, tiam sis tsis tuaj yeem tsim los ntawm lub cev xwb.
Los ntawm txoj kev, nyob rau hauv 100 grams ntawm cheese muaj ib hnub twg ntawm calcium, uas yog tsim nyog rau tib neeg cov pob txha thiab cov hniav.
Cov Kev Pab ntawm Cheese
Muaj ntau yam sib txawv ntawm cov cheese: muag, tawv, rog tsawg, rog, thiab lwm yam., Lawv txhua tus coj tau cov txiaj ntsig zoo rau tib neeg lub cev. Ntawm no yog cov khoom tseem ceeb ntawm tag nrho cov cheeses:
- vitamin B, tam sim no nyob rau hauv cov mis no delicacy, ntxiv zog rau lub paj hlwb;
- vitamin D assists nyob rau hauv lub assimilation ntawm kab kawm thiab minerals;
- niaj hnub siv cov cheese ua rau tag nrho cov txheej txheem metabolic hauv lub cev;
- calcium txhawb cov pob txha thiab tiv thaiv cov hniav ntawm cov kaus ncauj;
- kev siv ntawm cheese yog tseem ceeb rau cov neeg kev txom nyem los ntawm gastritis thiab plab ulcers;
- microelements pab rov qab ua tus txheej txheem ntawm plab zom mov.
Txawm li cas los xij, rau txhua hnub siv nws yog qhov zoo los xaiv cov roj tsawg, xws li cheddar los yog mozzarella, vim cov kws kho mob thiab cov khoom noj khoom haus tau pom tias qhov no yog hom kev pab tshaj plaws ntawm cheese. Nws ntseeg tau tias low-fat unsalted ntau yam tshem tawm cov teeb meem digestive thiab feem ntau txhawb kev tiv thaiv.
Kev puas tsuaj rau cheese
Kev puas tsuaj ntawm cheese, zoo li cov txiaj ntsig, tau ntev lawm. Cov neeg uas muaj roj cholesterol tsis xav noj cov khoom noj rog, qhov kev xaiv yuav tsum tsum nres ntawm cheese, cov roj cov roj uas muaj tsawg dua 20%.
Qee hom ntawm cov khoom no, piv txwv li, cheese nrog pwm, muaj kab mob, vim tias cov npe ntawm tus kab mob no yuav tsim tau. Yog li ntawd, nws yog qhov zoo dua rau kev caiv los ntawm ntau yam rau cov niam tsev yav tom ntej.
Yog tias koj haus dej kom ntau hauv ploj, nws tuaj yeem ua rau muaj yastaw yau, ua kom txhob tsaug zog thiab txawm tias yuav ua rau ntshav siab. Tsis tas li ntawd, ib qho yuav tsum tsis txhob noj ntau hom lauj kaub rau cov neeg uas mob mob plab.
Cheese thaum poob phaus
Cheese yog ib qho ntawm feem ntau cov khoom noj khoom haus, txawm tias qhov tseeb tias nws yog siab heev hauv calorie ntau ntau. Khoom noj khoom haus thiab cov rog tsawg tsawg rau kev noj haus yog qhov tsim tshaj plaws. Lawv tsis ua rau lub cev tsis muaj zog hauv lub cev ua kua thiab ua rau cov txheej txheem metabolic, uas ua rau poob ntawm qhov hnyav tshaj . Txawm li cas los, qhov noj ntawm cheese yuav tsum nyob rau hauv tsim nyog txwv, vim hais tias nws xyaum tsis muaj carbohydrates. Yog tias koj txiav txim siab los zaum ntawm cheese noj, ces muab cov khoom no tso nrog tshuaj ntsuab, zaub, rye khob thiab yogurt.
Cheese - yog ib qho tseem ceeb ntawm kev pabcuam rau poob phaus, tabsis nyob rau hauv me me.