Rog rau ntawm peb lub cev yog ib tug qhua uninvited, tab sis tib lub sij hawm thiab cov cwj pwm. Tag nrho nws lub neej peb tua nws thiab ces nws, ces peb yeej nyob rau tom qab sib ntaus sib tua (nyob rau hauv koj poob, lwm tsiab peb cias yuav implied). Thiab hnub no koj xav kawm txog cov zaub mov ntawm cov roj burners nrog koj txhais tes. Peb ceeb toom: lawv qhov kev txiav txim yuav hnov li cas yog tias noj cov zaub mov thiab kev ua si. Yog tias koj npaj txhij - cia peb pib, thiab pib nrog cov npe ntawm cov khoom siv roj ntawm cov roj burners.
Khoom ntawm roj burners
- Dej - nws feem ntau tau siv los txhawb rau qhov tsis muaj calorie ntau ntau. Thaum cov dej hauv peb lub cev tsis txaus, peb pib greedily cia nws nyob rau hauv daim ntawv ntawm edema. Vim li no, dej yuav yog qhov tseem ceeb ntawm peb cov roj hluav taws kub hlav ua si tom tsev.
- Txuj lom - ua kom lub cev muaj zog, txhav thiab tawm hws.
- Grapefruit - txo cov insulin thiab nyuab siab rau kev tshaib plab. Koj tuaj yeem nqa me ntsis lus Askiv zoo - noj tshais nrog ib lub ntsiab tais diav los noj ib nrab txiv kab nplej.
- Cov khoom noj khoom haus - muaj cov protein thiab vitamin D, tsuas yog ntawm lawv cov plab zom zaub mov hauv lub cev yuav siv ntau cov calorie ntau ntau.
- Acidic txiv hmab txiv ntoo - saturate, vim hais tias lawv muaj tsuas yog ntawm fiber , tab sis tsis txhob raug ncua nyob rau hauv daim ntawv ntawm roj on lub plab, txij thaum lub txiv hmab txiv ntoo yog tiag tiag tsawg-calorie.
Cov no yog cov khoom tseem ceeb, tam sim no peb yuav npaj muaj roj hlawv los ntawm lawv hauv tsev.
Zaub mov txawv
Sassi dej
Cov khoom xyaw:
- rooj dej - 2 liv dej;
- mint - ob peb twigs;
- txiv qaub - 1 daim;
- dib - 1 daim;
- av hauv av - ½ tsp.
Npaj
Lub dib yog peeled, txiav mus rau hauv ib ncig nrog ib tug txiv qaub thiab muab tso rau hauv ib lub khob jug. Peb ntxiv peppermint, qhiav , thiab peb ncuav tag nrho cov tseem haus dej nrog dej. Peb tawm mus rau yav hmo ntuj hauv lub tub yees thiab haus rau tag nrho txhua hnub.
Grapefruit thiab pineapple cocktail
Cov khoom xyaw:
- pineapple - 4 ib ncig;
- grapefruit - ¼ ntawm txiv hmab txiv ntoo;
- Txiv maj phaub roj-30 ml;
- taub dag noob - 30 g;
- kefir - 250 ml.
Npaj
Txiv kab ntxwv qe yog tev, dawb tawv, zaj duab xis thiab noob. Muab tag nrho cov khoom xyaw rau hauv rab riam thiab khaub zig. Lub cocktail yog npaj txhij, cov khoom tsim los rau ib qho kev pab.
Celery kua zaub
Ib qho ntawm cov hluav taws xob muaj zog tshaj plaws nrog rau lawv tus kheej yog kua zaub ntawm celery. Cov nyhuv zoo ib yam li diuretic, tom qab tag nrho, nws txawm tshwm sim hais tias neeg poob mus txog 5 kg ib lub lim tiam - thiab tag nrho cov no yog dej.
Cov khoom xyaw:
- celery paus - 1 piece;
- stalks ntawm celery - 100 g;
- kua txiv lws suav - 500 ml;
- kua txob qab zib - 4 pcs.;
- cabbage - 1 lub taub hau;
- txiv lws suav - 4 pcs.
Npaj
Zaub txiav mus rau hauv me me cubes, stems - ib ncig.
Tag nrho cov zaub uas tau sau nrog kua txiv lws suav, coj mus rau ib lub rhaub thiab ua noj rau cov cua kub kom txog thaum siav.
Cov kua zaub no tau noj tsis muaj kev txwv, tsis suav cov calorie ntau ntau.