Txawm tias cov high calorie ntsiab lus ntawm cov txiv moj coos, nws cov txiaj ntsig rau lub cev zoo li ntawd cov nutritionists xav noj nws txawm rau cov neeg xav poob poob. Cia peb xav tias yam twg muaj nyob rau hauv cov tais diav ntawm lawv cov khoom thiab vim li cas nws thiaj li tau qhia kom muaj nws cov zaub mov noj.
Kev pab thiab raug mob ntawm boughwheat noodles
Qhov tsis zoo ntawm no noodle yog tias nws muaj tsawg heev rog. Tab sis nyob rau hauv lub boughwheat noodles muaj peev xwm pom ntau minerals thiab kab kawm, piv txwv li, nws tsis tau tsuas yog poov tshuaj , tab sis kuj calcium, selenium, phosphorus, tooj liab, hlau thiab sodium. Muaj nyob rau hauv cov khoom thiab cov vitamins B thiab PP, yog li cov tais diav los ntawm nws muaj ib tug zoo ntxim rau cov mob ntawm daim tawv nqaij, plaub hau thiab rau tes. Siv cov buckwheat noodles thaum poob phaus, ib tug neeg tsis tuaj yeem txhawj txog qhov tseeb tias nws cov phaj nyaj yuav tsis poob elastity, thiab cov plaub hau yuav pib txiav vim yog tsis muaj cov khoom noj. Cia li tsis nco qab tias cov tais diav los ntawm no cov noodle muaj caloric, yog li tsis noj lawv ntau tshaj 2-3 zaus hauv ib lub lim tiam thiab nco ntsoov ntxiv rau lawv nrog cov zaub tshiab, tsis muaj rog rog patty. Los yog siv cov noodles ua kua, cov zaub mov no yuav tsis yog
Raws li ib feem ntawm zoo buckwheat noodles, koj yuav nrhiav tau tsis tsuas yog tib yam hmoov thiab dej, tab sis kuj ntsuab tshuaj yej , ib co tuam ntxhab ntxiv nws mus rau cov khoom. Koj tuaj yeem yuav cov noodles tsis muaj kev ntshai, tab sis yuav ib qho nrog cov hmoov nplej yog tsis tsim nyog nws, nws yuav ua tau ntau dua caloric. Los ntawm txoj kev, lub npe ntawm tus cob tsuas tuaj yeem muab tau los ntawm cov khoom uas muaj tsawg kawg yog 30% ntawm buckwheat.
Lauj kaub tais diav los ntawm cov txiv moj ntses yuav noj tau los ntawm cov neeg uas raug mob los ntawm ntshav qab zib, tab sis koj yuav tsum tau kuaj xyuas nrog koj tus kws kho mob seb cov khoom no them taus npaum li cas.