Qib theem ntawm cev xeeb tub yog qhov kev txiav txim siab thib peb. Nyob rau lub sijhawm no nws yog ib qho tseem ceeb kom tsis txhob poob phaus thiab tsis tau nyhav tshaj, uas tuaj yeem coj tau teeb meem ntau thiab ntau ntau kom tiv thaiv tau thaum lub sijhawm yug menyuam.
Nws yog qhov yooj yim dua kom tiv thaiv dua nrog rau qhov yuav tshwm sim
Txhawm rau tsis tau txiav txim siab tshaj qhov nyhav, koj yuav tsum tau npaj cov khoom noj haus kom zoo hauv peb lub hlis peb ntawm cev xeeb tub thiab ua raws li kev ntsuas khoom noj. Qhov no txhais li cas? Ua ntej no, nws yog ib qhov tsim nyog los txo qhov noj ntawm qhob cij thiab lwm yam hmoov noom rau 100-150 g ib hnub twg. Cov qhob cij dawb yog qhov zoo dua yog xav tau qhob cij nrog bran, rye khob cij los yog coarse cij.
Yuav tsum nyob rau hauv cov khoom noj hauv peb lub trimester yuav tsum yog kua zaub, dua li zaub, nrog ib tug me me ntawm qos yaj ywm thiab cereals. Raws li rau cov nqaij, nws cov nyiaj yuav tsum tsis pub tshaj 150 grams ib hnub twg. Nqaij yuav tsum muaj roj tsawg hom - nqaij nyug, nqaij nyug, nqaij ntawm nqaij tawv los yog nqaij qaib. Qhov zoo tshaj - cov phom sij, cov pluas su los yog nqaij ci.
Tseem ceeb heev nyob rau hauv lub trimester ntses - suab, pikeperch, icefish, navaga. Variants ntawm ua noj ua haus: xyaw soufflé los yog cutlets, knels, meatballs, ntses puree, rolls, thiab lwm yam. Tsim nyog rau kev noj haus ntawm ib tug poj niam cev xeeb tub thiab cov khoom noj siv mis - mis nyuj tag nrho (txog 200 g), tsawg cheese thiab yogurt, unsweetened yogurt (100-200 g ib hnub).
Hauv daim ntawv qhia txhua txhua hnub ntawm tus poj niam cev xeeb tub hauv peb lub hlis trimester yuav tsum yog cov cereals sib txawv - yuav tsum muaj buckwheat, pearl barley, tab sis nrog txo qis dua ntawm cov mov ci.
Nws tseem ceeb heev nyob rau hauv cov zaub mov rau cov poj niam cev xeeb tub nyob rau hauv cov khoom noj hauv 3 lub hlis noj mov, nplua nuj fiber, raws li nws tau ntsej muag nrog cem quav - ntau tus khub ntawm lub lim tiam dhau ntawm cev xeeb tub. Fibre yog pom nyob rau hauv zaub thiab txiv hmab txiv ntoo - cabbage ntawm tag nrho cov xaiv, taub dag, tswb kua txob, lettuce, ntsuab pear, kua.
Ntawm cov dej qab zib, nyiam yuav tsum tau muab rau cov tshuaj yej mos mos nrog mis nyuj, tsis muaj kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo thiab zaub, decoction ntawm Rose hips.