Hiav txwv buckthorn tau ntev pov thawj nws cov khoom tseem ceeb vim yog muaj cov coob ntawm cov khoom tseem ceeb nyob rau hauv nws cov berries. Txawm li cas los xij, tsis yog txhua leej txhua tus paub seb cov vitamins muaj nyob hauv hiav txwv-buckthorn.
Tseem ceeb nyob rau hauv dej hiav txwv-buckthorn
Nyob rau hauv ib zaug peb yuav pom, hais tias qhov no unpretentious prickly Bush tag nrho, los ntawm ib tug ntxeev ntawm nplooj ntoos mus rau keeb kwm, - tas li kom zoo dua. Hauv txhua qhov ntawm cov nroj tsuag pom ib pawg tseem ceeb ntawm cov tshuaj muaj nqi uas muaj kev ua haujlwm zoo rau tib neeg kev noj qab haus huv.
Lawv muaj cov organic acids, macro- thiab microelements, cov roj yam tseem ceeb thiab cov tannins.
- Vitamins ntawm pawg B nyob rau hauv hiav txwv-buckthorn yog sawv cev nyob rau hauv tag nrho, uas txhais tau hais tias lub txais tos ntawm kev npaj ntawm no nroj tsuag muaj ib tug lig ntxim rau kev ua hauj lwm ntawm lub paj hlwb, tiv thaiv nws los ntawm kev nyuaj siab thiab kev nyuaj siab.
- Vitamin A, pom nyob rau hauv hiav txwv-buckthorn, cuam tshuam qhov mob ntawm cov nqaij tawv musculoskeletal.
- Nrhiav kom paub seb cov vitamins hauv hiav txwv buckthorn muaj, koj yuav tsum xyuam xim rau qhov nws muaj vitamin E , uas muaj cov tshuaj tua kab mob antioxidant, kev tiv thaiv kab mob cancer, thiab kuj muaj feem xyuam rau ntawm daim tawv nqaij, tiv thaiv nws los ntawm kev laus ntxov.
Lub kom tsawg ntawm hiav txwv buckthorn yeeb tshuaj pab kom tsis txhob muaj ntshav siab vim lub siab cov ntsiab lus hlau.
Kev tshawb cov khoom tseem ceeb ntawm no cog, peb yuav tsum tsis tsuas paub cov vitamins nyob rau hauv hiav txwv-buckthorn, tab sis kuj dab tsi cuam tshuam lawv muaj nyob rau tib neeg lub cev - tsuas yog nyob rau hauv no txoj kev muaj peev xwm peb ua tiav ib tug zoo zoo los ntawm noj berries nyob rau hauv tshiab los yog nyob kas poom daim ntawv, thiab zoo li npaj ntawm no nroj tsuag.
Dab tsi yuav pab tau lub hiav txwv-buckthorn?
Nws yog tsim nyog nco ntsoov tias hiav txwv buckthorn zoo thiab noj qab nyob zoo:
- nws yuav pab nrog cov kab mob ntawm txoj hlab plawv (daim ntawv thov - tom qab sab laj nrog tus kws kho mob);
- kev npaj ntawm cov nroj tsuag no muaj cov nyhuv sau nyhuv;
- Lub qhov txhab kho thaj chaw ntawm dej hiav txwv buckthorn yog paub;
- nws yog siv nyob rau hauv kev kho mob ntawm gynecological kab mob.