Xyoo Tshiab cov hnub caiv yeej ib txwm nrog los ntawm noj ntau ntau cov zaub mov thiab dej qab zib, uas, hmoov tsis, cuam tshuam rau daim duab nyob rau hauv txoj kev tsis zoo. Yog li ntawd, tom qab kawg ntawm tag nrho cov Xyoo Tshiab festivities, peb yuav tsum xav txog yuav ua li cas poob ceeb thawj tom qab Cov Xyoo Tshiab.
Kuv yuav poob qhov nyhav licas tom qab lub caij so Xyoo Tshiab?
Ib qho yuam kev loj hauv kev poob phaus tom qab lub xyoo tshiab kev ua koob tsheej yog qhov xav kom poob phaus hauv ob peb hnub. Festive overeating ua rau kev cuam tshuam nyob rau hauv kev ua hauj lwm ntawm Internal plab hnyuv siab raum thiab deterioration ntawm metabolic kev. Yog li, kev yoo mov los yog cov pluas noj uas siv rau lub sij hawm no tuaj yeem ua rau hnyav nce ntxiv thiab muaj kev noj qab nyob zoo. Dieticians uas paub tias yuav ua li cas kom poob ceeb thawj tom qab Cov Hnub So Xyoo, muab kev hloov cov zaub mov:
- Kev noj mov ntawm qhob cij, confectionery thiab fatty zaub mov yuav tsum tau tsawg. Lawv yuav tsum tau hloov nrog cov khoom noj uas muaj protein ntau.
- Nws yog ib qhov tsim nyog yuav tau haus dej ntau heev kom ceev tau cov txheej txheem metabolic, ntxuav lub cev tom qab lub festive pleasures thiab pib lub regime ntawm poob phaus. Thiab peb tab tom tham txog dej. Nws hloov tsis tau nrog kua txiv los yog tshuaj yej.
- Nyob rau hauv kev noj haus yuav tsum yog ib tug txaus tus naj npawb ntawm txiv hmab txiv ntoo, thiab tshwj xeeb tshaj yog citrus. Lawv pab ntxuav cov hnyuv thiab hlawv cov rog rog. Hauv no hais txog, tus thawj coj ntawm citrus txiv hmab txiv ntoo yog cov txiv kab ntxwv qaub.
- Cov khoom noj khoom haus uas muaj roj tsawg tuaj yeem txais tos.
- Los ntawm cov dej haus ntsuab tshuaj yej thiab kua txiv hmab txiv ntoo raug tso cai.
Yuav ua li cas kom poob ceeb thawj tom qab lub xyoo tshiab rau ib lub lim tiam?
Yog tias koj xav tau poob phaus ntev luv, ces qhov tseem ceeb yuav tsum yog nyob ntawm lub cev lub cev. Nws yog qhov zoo tshaj plaws los nrog tus kws qhia ntawv uas tuaj yeem tuaj tos cov kev thauj khoom thiab yuav tsis muab rau koj. Cov tshooj lus yuav tsum khaus txaus kom lub cev siv ntau calorie ntau tshaj li qhov noj.
Yuav kom poob ceeb thawj tom qab Lub Xyoo Tshiab hnub so yuav pab tau thiab kawm hauv tsev. Nyob rau hauv cov complex ntawm yav sawv ntxov ce nws pom zoo kom muaj xws li cov ce:
- zaum ob (20 zaug);
- kev thawb ntog tawm hauv pem teb (5-10 zaug);
- slopes nyob rau hauv ntau cov lus qhia (10 lub sij hawm);
- pluaj ib feeb.
Tag nrho cov kev ua si yuav tsum tau ua nyob rau ntau lub sij hawm. Tag nrho cov sij hawm ntawm cov chav kawm yuav tsum tshaj 20 feeb.
Thaum nruab hnub, koj yuav tsum txav ntau thiab taug kev hauv cov huab cua ntshiab. Taug kev hauv lub caij ntuj no hauv cov khaub ncaws sov yog lub cev zoo rau lub cev.
Kev noj haus yuav tsum tsis txhob hloov pauv sai. Cov ntsiab lus ntawm caloric thiab ntim ntawm cov zaub mov yuav tsum tau txo qis. Cov khoom noj khoom haus loj tshaj yuav tsum nyob rau yav sawv ntxov thiab su. Tom qab ob xuab moos ntawm hnub, tsuas yog txiv hmab txiv ntoo thiab zaub roj thiab ib qho khoom me me xwb.