Kev ruaj ntseg rau menyuam yaus - ua rau thiab kho los ntawm txoj kev zoo tshaj

Kev ua menyuam yaus, qhov ua rau thiab kev kho mob uas muaj teeb meem ntawm ntau tsev neeg, feem ntau pib tshwm sim thaum muaj hnub nyoog li 2-5 xyoos, thaum hais lus yog tsim muaj. Qhov kev kho no yog tshwm sim hauv kev ua txhaum ntawm kev hais lus tseeb, lub sij hawm, tsis tuaj yeem ua haujlwm thaum lub sij hawm cov lus xav, rov ua dua ib tus neeg suab, pob ntseg los yog ntawv.

Kev ruaj ntseg hauv menyuam ua rau

Thaum muaj kev puas siab ntsig yog qhov tseem ceeb heev kom paub seb vim li cas tus me nyuam yuav tsum tau ua, tab sis qhov no feem ntau tsis yooj yim. Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom nkag siab hais tias qhov kev sib txawv no tsis yog los ntawm lub ncauj lus ntawm kev hais lus apparatus nws tus kheej, tab sis los ntawm kev ua txhaum nyob rau hauv lub hauv nruab nrab hauv lub paj hlwb. Nws tau raug tsim muaj tias cov tub hluas yuav tsum tsis sib xws, thiab li ntawm 1% ntawm cov laus raug kev txom nyem los ntawm kev tu ncua uas tsim muaj thaum me nyuam yaus.

Muaj ob hom ntsiab lus ntawm cov menyuam yaus, qhov ua rau thiab kev kho mob uas txawv me ntsis:

Yog tias tus me nyuam pib rau lub dag zog, cov hauv qab no yuav ua rau nws mob siab:

Tus me nyuam pib ua lub npe - ua dab tsi?

Ntau zaus, qhov teebmeem ntawm nws tus kheej thaum tus menyuam loj hlob tuaj, tab sis tsis txhob cia siab thiab khib nyiab lub sijhawm, vim tias ntawm ib theem thaum ntxov, kev hais lus tsis sib haum yooj yim dua kev kho. Qhov no yog qhov tshwj xeeb tshaj yog siv rau qhov xwm txheej uas tus me nyuam muaj kev ruaj ntseg, nrog rau kev loj hlob, muaj teeb meem hauv kev qhia ntawv, kev sib txuas lus, cuam tshuam tag nrho txoj kev loj hlob.

Tus me nyuam stutters - uas tus kws kho mob yuav thov?

Kev kuaj menyuam yaus yog cov kws kho mob muaj ntau yam tshwj xeeb:

Txhua qhov kev tshawb xyuas tshwj xeeb anamnesis, pom thaum twg thiab nyob rau hauv qhov kev tshwm sim stuttering tshwm sim. Tus neeg mob me me yuav tsum mus kuaj lub rooj sib hais, ib qho kev xeem ntawm kev hais lus ntawm kev hais lus. Cov kab mob uas txheeb xyuas tau raug txheeb xyuas tau, rau txoj kev ntsuam xyuas ntawm cov kab mob hauv lub cev yuav tsum tau txhaj. Tsis tas li ntawd xwb, nws yuav tsum paub hais tias tus me nyuam nws tus kheej hais txog qhov nws txawv.

Puas yog ua tau kom kho tau tus nplaig rau hauv tus menyuam?

Thaum pom tias tus me nyuam stutter, koj tsis tuaj yeem ncua kev daws qhov teeb meem, koj yuav tsum pib kho kom txog thaum kho qhov teeb meem. Tsis txhob siv tus kheej kho, tk. Yog tias tsis muaj hom kev hais lus tsis sib haum xeeb thiab ua rau muaj kev kub ntxhov, ib tus tuaj yeem ua rau qhov teeb meem tsis zoo. Cov niam txiv uas muaj menyuam yaus, koj yuav tsum tsim lawv cov cai ntawm kev sib txuas lus nrog nws, kho txoj kev ntawm lub neej, lawv tus cwj pwm, thiaj li tsim kev zoo tshaj plaws rau tus menyuam kom zoo. Ntawm no yog cov tswv yim tseem ceeb:

Kev kho mob ntawm cov menyuam yaus

Yuav ua li cas kho cov kab mob hauv cov menyuam yaus thiab txhais tau li cas, yog txiav txim ib tus zuj zus hauv txhua kis. Feem ntau, ua rau me nyuam yaus, qhov ua rau thiab kev kho mob uas sib txawv, yuav tsum muaj kev sib raug zoo nrog kev siv cov khoom siv kho, cov txheej txheem physiotherapy, kev xyaum hais lus, kev kho mob hlwb, cov kev qhia tshwj xeeb computer.

Kev ua pa nyom nrog rau cov menyuam yaus - ua si

Thaum tus me nyuam stutters, yuav ua li cas, tus kws kho mob yuav qhia tom qab tsim cov kev ua rau thiab cov kab mob nrog. Feem ntau cov xuab moos ntawm kev hais lus yog kev qaug zog ntawm cov leeg pob ntseg thiab ua tsis taus pa, rau qhov kev hloov ntawm cov kev ua pa tshwj xeeb yog siv thaum twg rau menyuam yaus. Qhov ua tau zoo yuav ua rau ua pa, ua kom cov ntshav ntxiv rau lub hlwb.

Cia peb xav txog ib co kev ua ntau ntxiv:

  1. Sawv ntsug nrog koj ob txhais tes, khoov rau pem hauv ntej, ua koj lub nraub qaum thiab taub hau. Tom kawg ntawm txoj kab nqes ua pa ua pa, nce thiab tso pa tawm.
  2. Sawv ntsug ncaj nraim, khoov koj ob sab caj npab rau hauv lub lauj tshib thiab txo qis, thiab qhib koj cov xib teg kom siab. Thaum lub inhalation, nyem qhov xib teg mus rau hauv nrig, unclench rau ib qho kev siv exhalation.
  3. Taw ncaj, taw xub pwg-dav nrug. Tilt koj lub taub hau rau sab laug, ces mus rau sab xis, nias koj lub pob ntseg mus rau koj lub xub pwg thiab ua pa rau tib lub sijhawm. Saib ncaj.

Cov tshooj lus qhia rau cov me nyuam yaus

Kev ruaj ntseg ntawm me nyuam yaus yog qhov zoo rau kev hloov kho ntawm cov tswv yim logorithmic, xws li:

Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav kawm tau cov lus sib dhos nrog cov lus sib dhos, cov lus npliag, ua cov dab neeg hauv cov duab. Tag nrho cov chav kawm muaj nyob rau hauv txoj kev ua si, hauv kev ntseeg siab zoo phooj ywg. Cov tswv yim rau kev tshem tawm ntawm kev sib tw yog suav cov chav kawm, cov teeb meem maj mam ua.

Massage nrog stuttering rau cov me nyuam

Thaum daws qhov teeb meem no, cov kws kho mob xav kom koj zaws lub xub pwg thiab lub tsho khawm kom khov, tshem tawm cov tshuaj tua kab mob. Cov kev kawm muaj nyob rau plaub zaug hauv ib xyoos, cov hoob 10-12 cov txheej txheem. Thaum tau ua thawj zaug ntawm zaj lus nrog ib tus kws khomob tshwjxeeb thiab paub lub ntsiab lus ntawm cov ntsiab lus, nws tseem muaj peev xwm mus kho cov menyuam yaus tom tsev. Cov txiaj ntsig thiab coj taw tes zaws nrog ib qho kev cuam tshuam rau cov ntsiab lus tseem ceeb ntawm thaj chaw ntawm lub ntsej muag thiab sab nraud.

Tshuaj kho mob rau cov menyuam yaus

Txhais kev kho kom tus menyuam muaj kev tiv thaiv tsis zoo rau ntawm nws lub hlwb lossis mob hlwb loj, cov kws kho mob tau sau tshuaj. Cov no tuaj yeem npaj rau cov pawg hauv qab no: