Liab caviar yog ib yam khoom delicacy, uas tsis zoo li lwm cov khoom qab qab tsis tau tsuas yog zoo heev saj zoo, tab sis kuj muaj ntau yam ntawm cov khoom pab tau. Caviar ntawm ntses liab ntses yog ib yam khoom noj khoom haus zoo tshaj plaws, feem ntau siv los txhawb, ntxiv dag zog thiab kho lub cev.
Ntawm kev muag khoom, koj tuaj yeem pom ntau yam ntawm no delicacy, uas muaj qee qhov sib txawv me me, xim thiab flavour nuances. Thaum nug cov xim liab caviar tshaj plaws, koj tuaj yeem muab ib qho lus teb uas tsis muaj tseeb - txhua yam, tsis hais hom ntses, yuav luag tib yam khoom xyaw biochemical thiab txoj hau kev ntawm peb lub cev. Salmon caviar thiab liab ntses liab yuav pom tias yog tus tshaj plaws hauv universal saj zoo.
Tseem ceeb thaj chaw ntawm liab salmon roe
Cov txiaj ntsig ntawm caviar salmon yog nws cov khoom noj khoom haus tshwj xeeb thiab muaj txiaj ntsig ntawm cov khoom xyaw tseem ceeb hauv nws cov lus. Txhua lub qe yog ib qho tseem ceeb ntawm cov khoom siv, kev noj qab haus huv thiab kev txhim kho. Nyob rau hauv 100 g ntawm cov khoom muaj:
- ntau tshaj 24 g ntawm yooj yim digestible proteins, ntawm uas ntau ntawm cov amino acids uas yuav tsum tau los ntawm lub cev;
- lecithin, uas muaj cov khoom ntiag tug ntawm cov roj cholesterol;
- ib qho nplua nuj ntawm cov roj fatty acids omega 3 thiab omega 6 - txog 4 g;
- Cov tshuaj vitamin muaj xws li yuav luag txhua daim ntawv B-B4 (choline) 490 mg, B9 (folic acid) 50 μg, B12 (cobalamin) 20 μg, vitamin A (retinol) 270 μg;
- Muaj ntau hom minerals - sodium 1500 mg, phosphorus 350 mg, magnesium 300 mg, calcium 275, potassium 181 mg, nrog rau tooj liab, zinc, hlau , manganese thiab selenium.
Qhov loj tshaj plaws yog li cas tseem ceeb liab ntsev caviar yog, strengthening ntawm lub cev, zoo ntawm lub plawv thiab cov hlab ntsha, stimulation ntawm regenerating xyum hauv hlwb, muaj zog rejuvenating nyhuv.
Yog caviar salmon tseem ceeb nyob rau hauv kev noj haus?
Muaj ntau tus ntxhais uas ua raws li lawv lub cev thiab kev noj haus, nrog rau kev ua raws li kev noj haus tshwj xeeb txhawj xeeb txog qhov teeb meem - nws yog qhov tseem ceeb rau cov caviar liab thaum poob qhov hnyav thiab seb nws fits mus rau kev noj haus. Dua li ntawm qhov tseeb tias qhov no delicacy muaj ib tug ntau loj npaum li cas ntawm cov rog thiab fatty acids, nws cov calorific nqi tsuas yog 250-260 kcal. Yog tias koj xav tias qhov caviar zoo heev, thiab cov txiaj ntsim ntawm kev siv nws yog siab heev, ces nws muaj peev xwm ua hauj lwm raws li ib feem ntawm kev noj haus. Nyob rau hauv liab caviar yog cov tsawg carbohydrate cov ntsiab lus, txog 4 g ib 100 g ntawm cov khoom, yog li thaum dieting yog pom nrog ib tug txiav nyob rau hauv cov khoom noj carbohydrate.
Low-carbohydrate thiab non-carbohydrate diets presuppose cov cais tawm ntawm txhua hnub kev noj haus ntawm cov khoom, nyob rau hauv uas cov ntsiab lus predominant ntawm carbohydrates yog muaj. Cov kev noj haus zoo li no feem ntau yuav siv thaum pom cov kev ua kis las ncaws pob thiab cov kev ua kom muaj zog rau kev ziab thiab muab kev pab rau kev sib hloov ntawm cov duab.
Nrog rau kev noj haus, qhov chaw tseem ceeb yog cov khoom muaj protein ntau cov nqaij (nqaij, nqaij nruab deg, khoom noj khoom haus) thiab zaub. Proteins, uas muaj nyob hauv liab caviar, muaj ib qho cuab yeej tshwj xeeb sai heev los ntawm lub cev, thiab satiety ntawm cov khoom no yuav tsis pub koj noj ntau dhau heev.
Caviar liab feem ntau yog muab rau lub rooj nyob rau hauv daim ntawv ntawm qhaub cij, tab sis nws yog zoo kawg ua ke nrog cov khoom xws li qe, cheese, ntau hom zaub thiab nqaij nruab deg. Thaum siv raws li kev noj haus kev tivthaiv, nws yog qhov zoo tshaj rau kev ntxiv caviar rau zaub nyoos, hiav txwv cocktails lossis tsuas noj ob diav thaum noj tshais lossis pluas su.
Cov neeg uas koom nrog kev ua si nrog kev kho mob tom qab hnyav mob hnyav los yog phais, ua kom muaj zog, ua rau lawv lub cev rov qab, nws yog qhov tseem ceeb heev kom noj mis nyuj paj liab ob zaug ib lim piam.
Kho cov khoom ntawm salmon roe yog dav siv nyob rau hauv niaj hnub pharmacology thiab cosmetology.