Ntau tus neeg nyiam snap lub noob thaum yav tsaus ntuj ntawm TV, coj lawv nrog lawv taug kev lossis hauv tsheb. Nyob rau hauv ib tes, xws li ib tug cwj pwm yuav zoo li tsis muaj dab tsi, tiam sis nyob rau lwm yam - kom siv cov noob yuav muaj teeb meem. Nws yog tsim nyog sau cia tias cov noob qoob loo hlub los ntawm txhua tus kom ntau me me ntawm cov khoom tseem ceeb tshaj qhov qub qhuav. Hais txog dab tsi cov txiaj ntsim thiab kev nyab xeeb lawv nqa mus rau lub cev thiab lub cev, thiab yuav tau sib tham nyob hauv tsab xov xwm no.
Caloric ntsiab lus ntawm fried sunflower noob
Muaj coob tus ntseeg tias cov noob yog ib qho yooj yim, yuav luag tsis txaus ntseeg kiag li (tom qab tag nrho, lawv noj tau ntau npaum li koj xav tau txhua lub sijhawm, thiab tsis tshua pom muaj oversaturation!). Lwm tus neeg tsis xav txog qhov xwm ntawm cov noob los yog sim tsis xav tias nws yog tib yam khoom nrog nws cov khoom xyaw thiab calorie ntau ntau.
Ib yam li lwm cov noob thiab cov noob, cov noob hnub poob noob muaj ntau yam rog (ntau tshaj 50 g ntawm 100 g ntawm cov khoom). Tias yog vim li cas lawv calorific nqi ib 100 g yog 580 kcal nyob rau hauv "raw" los yog qhuav daim ntawv thiab txog 700 kcal - nyob rau hauv kib.
Puas yog lawv tau txais rog ntawm cov noob kib?
Nyob rau hauv view ntawm lub fact tias calorie ntsiab lus ntawm fried sunflower noob - txog 700 kcal, uas yog txog ib nrab ntawm txhua txhua hnub kev cai ntawm ib tug me ntxhais, nws yog yooj yim heev kom rov qab los ntawm lawv cov kev siv. Qhov no yog - tsis muaj txhais tau tias yog ib yam khoom yooj yim thiab tsis muaj mob, tiam sis yog qhov chaw muaj txiaj ntsig zoo, tab sis muaj roj, thiab muaj calories ntxiv.
Muaj ib qho ntawm cov noob, koj yuav tsis pom zoo rau tsis noj hmo, uas txhais tau hais tias ntxiv nrog rau koj cov khoom noj, koj ntxiv calorie ntau ntau , uas tsis tuaj yeem cuam tshuam rau daim duab. Qhov no yog qhov tseeb rau cov neeg uas tau noj tau yooj yim nyob rau ntawm ib lub khob ntawm cov khoom qab zib (qhov no yog li 200 grams, piv txwv li 1400 calorie - uas yog kwv yees li sib npaug ntawm calorie tus nqi rau ib tug ntxhais).
Fried sunflower noob nrog kev noj haus
Paub tias muaj pes tsawg calories (700 kcal) hauv cov noob cov noob, nws muaj nqis limiting siv cov khoom no hauv lub sijhawm poob phaus. Qhov no yog qhov khoom hnyav es hnyav, thiab nws tsis tuaj yeem muab qhov ntxiv rau kev noj haus, tshwj xeeb tshaj yog - qes-calorie, qhov twg qhov kev xaiv ntawm cov tais diav thiab qhov luaj li cas ntawm cov khoom qis qis.
Qhov nyuaj tshaj plaws yog rau cov neeg uas twb tau ua tus cwj pwm ntawm tas li txhaj cov noob. Nyob hauv thawj hnub, los yog tej lub limtiam, nws yuav nyuaj rau qhov vim tsis muaj tes, tab sis nws yeej ib txwm ua tsis tau rau lub npe ntawm ib daim duab. Qhov loj tshaj plaws yog kom ua raws li qhov teeb meem no thiab tsis muab koj tus kheej indulgences.
Dab tsi yog tseem ceeb rau cov roj tov?
Cov noob muaj ntau yam khoom siv. Thiab yog tias koj tsis muaj teeb meem nrog hnyav dua, qee zaus lawv tuaj yeem muab tso rau hauv koj cov khoom noj, tab sis nyob rau hauv ib qho tsawg tus naj npawb - tsis pub tshaj 20 npaug ib hnub. Nyob rau hauv cov ntaub ntawv no, koj tuaj yeem nco ntsoov lawv cov nyhuv ntawm lub cev:
- txhim kho qhov tsos ntawm daim tawv nqaij thiab qhov hnyav;
- enrichment ntawm lub cev nrog vitamins A, E, thiab D;
- tiv thaiv lub plawv thiab cov hlab ntsha;
- txhim kho tsis pom kev;
- txo qib ntawm kev ntxhov siab;
- ua kom cov plaub hau thiab cov rau tes;
- pab txhawb rau kev saib xyuas ntawm cov hluas;
- pab kom kov yeej insomnia.
Nws yog tsim nyog sau cia tias cov khoom zoo no yog tshwm dua hauv cov noob tshiab, los yog tsawg kawg qhuav - tab sis tsis kib. Thaum lub sij hawm kub kho no cov khoom yog deprived
Puas tsuaj rau noob
Muaj ntau yam kev tsis zoo ntawm kev tsim txom ntawm cov noob hnoob qoob loo, xws li hnyav nce, thiab qee qhov lwm tus:
- ib qho kev tsis zoo ntawm lub xeev ntawm tus hniav txham;
- cov teebmeem ntawm cov teebmeem suab;
- ib qho tsis zoo ntawm daim siab thiab lub raum.
Tsis tas li ntawd, kev siv cov noob contributes rau qhov tshwm sim ntawm heartburn thiab lub plab cov kab mob. Siv lawv txwv tsis pub txhua hnub kom tsis txhob muaj teeb meem rau koj lub cev.