Hauv lub ntiaj teb niaj hnub no, cov khoom noj tsis tsuas yog lub siab ntawm lub cev xav tau lub zog tsim nyog, tab sis kuj zoo siab. Cua noj ntau tus neeg. Txawm li cas los, muaj ntau yam khoom muaj teeb meem rau tib neeg lub cev. Nrhiav kom paub cov khoom 5 yam teeb meem, raws li cov kws kho mob thiab cov khoom noj khoom haus.
Dab tsi yog qhov txaus ntshai ntawm tsib lub teeb meem loj tshaj plaws?
Muaj ntau ntau yam uas ua rau cov khoom noj tshwj xeeb yog teeb meem rau tib neeg lub cev. Yog tias koj xav kom ua raws li kev noj zaub mov kom zoo, tsis txhob muaj cov khoom noj uas muaj calorie ntau ntau. Cov no yog cov khoom tsim teeb meem rau feem ntau, tag nrho cov calorie ntau heev inexorably tig mus rau roj. Yuav kom paub cov ntsiab lus ntawm cov khoom siv, koj yuav tsum kawm txog txhua yam uas koj yuav tom khw. Cov ntsiab lus ntawm cov calorie ntau ntawm lwm cov khoom tuaj yeem nrhiav tau los ntawm cov ntxhuav uas tuaj yeem pom hauv Internet lossis cov phau ntawv txog kev noj zaub mov zoo.
Qhov thib ob txoj kev txiav txim siab rau cov zaub mov muaj teeb meem rau lub cev yog kom pom lawv cov yeeb yam glycemic . Qhov ntsuas no qhia cov nqi ntawm cov khoom siv kom piam thaj: qhov siab dua qhov Performance index, ceev cov piam thaj nkag mus rau cov ntshav. Cov lauj kaub tais diav ua los ntawm cov khoom siv nrog lub plab glycemic qhov ua rau ua rau tus txiav ua haujlwm rau hnav thiab tsim muaj ntau hom insulin. Txij lub sij hawm, lub caj pas no pib poob thiab carbohydrate cov khoom nres qhov qub txuam, uas ua rau kev rog, thiab tom qab - ntshav qab zib. Qeeb glycemic Performance index - 20-30, cov khoom noj khoom haus phem tshaj plaws muaj ib daim duab saum toj 50.
Cov roj muaj txheej txheem yog lwm yam uas ua ke sib koom ua ke ntawm cov khoom noj uas muaj teeb meem tshaj plaws rau lub cev. Cov neeg uas noj cov roj ntau hauv lawv txoj kev noj haus feem ntau raug kev txom nyem los ntawm ntau cov cholesterol thiab cov kab mob hauv lub plawv. Thiab yog tias koj muab cov roj noj nrog cov khoom noj uas muaj kev txhim kho glycemic, kev rog tuaj yeem sai sai.
Cov khoom muaj nqis ua rau thiab ua tsis zoo rau kev ua noj. Ci hauv cov roj ua rau zaub mov zoo saib thiab saj - ntau nyiam crispy crust, tab sis qhov no delicacy muaj ntau npaum li cov tshuaj carcinogenic, uas provokes txoj kev loj hlob ntawm kev mob.
Hauv qee zaum, cov khoom 5 feem tsim kev puas tsuaj yog ua rau muaj kev txaus ntshai. Qhov no tshwm sim thaum cov neeg muag khoom sim txo cov nqi ntawm cov khoom siv thiab cov dej nqus thiab cov khoom xyaw tsis zoo rau cov khoom noj - cov roj ntsha (margarines, kis tau), hloov cov hmoov txhuv nplej siab los yog kua qaub, dyes thiab preservatives.
5 yam teeb meem feem ntau - sau
- Fabkis fries thiab chips . Cov zaub mov no muab tag nrho cov khoom noj uas ua rau zaub mov tshwj xeeb yog teeb meem. Qos yaj ywm yog ib yam khoom nrog ib tus glycemic Performance index siab, nws yog siab dav hauv cov roj ntau ntau thiab cov dej hloov nrog ntau yam hloov. Cov ntsiab lus ntawm calorie ntawm Fabkis fries yog li ntawm 300 kcal ib 100 g, txawm li cas qhov no feem ntau tsis coj mus rau hauv tus account thiab lawv noj no tais raws li ib tug "lub teeb snack".
- Donuts thiab chebureks (hamburgers) . Cov khoom no yog cov teeb meem tshaj plaws rau lub xam vim yog kev sib txuam ntawm cov nqi ntau ntawm carbohydrates thiab cov rog. Cov hmoov nplej dawb yog cov khoom siv roj-carbohydrate, lub khob noom cookie yog roj nrog cov roj thaum lub sijhawm kib thiab npog nrog cov kab mob carcinogenic. Tom qab siv cov khoom noj no, gastric thiab rog yog tos koj.
- Txiv qaub . Cov dej no tsis yog tsim los ua kom koj nqhis dej, tab sis kom saturate lub cev nrog ib tug loj npaum li cas suab thaj - nyob rau hauv 200 g ntawm txiv qaub nws tsis yog tsawg tshaj li 5 teaspoons. Thiab yog tias tsis muaj suab thaj hauv dej, ces ib qho kev hloov yog siv, uas yog ib yam khoom muaj teeb meem ntawm tshuaj lom neeg ntau lawm.
Ntxiv - ntau dyes thiab flavors. - Sausages . Cov khoom no yog phom sij txaus ntshai - hauv cov hnyuv ntxwm kwv yees li ntawm 40 feem pua ntawm cov nqaij npuas sab, nqaij tawv nqaij, thiab lwm yam. Qos yaj ywm starch, uas yog ib daim ntawv qhia ntawm ntau ntau, yog ib yam khoom nrog ib tug high glycemic Performance index, thiab feem ntau nws yog hloov txoj kev hloov. Lwm feem ntau ntawm cov hnyuv yog tshuaj lom neeg dyes thiab saj kev txhim kho.
- Chocolate tuav . Lawv muab ntau cov suab thaj, dyes thiab flavors uas muaj yees thiab xav xav yuav koj qhov chaw nyiam dua thiab dua. Tsis tas li ntawd, roj cov ntsiab lus ntawm xws li ib tug delicacy ncav 20-23% vim crushed neeg rau thiab lwm yam additives.