Yog tias peb tham txog cov roj ntses ntawm cov ntses, nws tseem ceeb uas yuav tsum tau los ua txhua yam, nws loj hlob, thiab txoj kev npaj - tsuas yog los ntawm tag nrho cov teeb meem no. Nquag noj cov nqaij nruab deg, koj muab koj lub cev ntau ntau cov khoom noj, thiab tib lub sijhawm txo cov ntsiab lus caloric ntawm cov khoom noj txhua hnub.
Tsawg rog rog nrog kev noj haus
Xav txog cov nqaij ntses thiab cov nqaij nruab deg, cov ntsiab lus caloric uas yog qhov qis - tsawg dua 100 kcal ntawm 100 g ntawm cov khoom. Lawv zoo tshaj plaws rau kev noj haus cov zaubmov nrog txo qis hauv qhov hnyav:
- pov tseg;
- burbot;
- pike perch;
- cod;
- hake;
- pike;
- cws;
- krill;
- qwj nplais;
- crabs;
- nees mackerel;
- tuna.
Lauj kaub tais diav los ntawm cov nqaij nruab deg no zoo rau koj cov lus txhua hnub. Nws yog ib qho tseem ceeb uas xav txog tias ua noj ntses nrog cov roj yuav ua rau cov ntsev ntawm lub tais ntawm 30 kcal rau txhua txhua 100 g, yog li nws tau hais kom ua tsis muaj nws: boil, bake, steamed or grilled.
Cov ntsiab lus ntawm cov ntses nqaij ntses
Ntawm tag nrho cov ntau yam ntawm cov ntses uas txais rau haus luam yeeb, kev noj haus zaub mov yog tsim rau tsuas yog mackerel (94 kcal) thiab cod (115 kcal). Feem ntau lwm hom yog cov nqi siab zog thiab tsis haum rau cov khoom noj uas tsis muaj calorie.
Nws yog tsim nyog sau cia tias cov khoom noj uas tsis haus luam yeeb yog qhov yooj yim zom zaws, thiab muab qhov tseeb uas nyob rau hauv cov niaj hnub mob, ntau yam tshuaj siv los haus luam yeeb, nrog kev noj zaub mov zoo xws li raug pom zoo kom raug tshem tawm.
Cov ntsiab lus ntawm cov ntses hauv batter
Ib tug ntses qab nyob rau hauv ib crispy crust ntawm mov paj - qhov khoom yog kom meej meej tsis rau ib lub rooj noj mov. Yog tias koj xaiv ib lub teeb ntses, tab sis txawm tias koj xaiv ib qho teeb meem tilapia, lub tais yuav tseem kub-calorie heev - 168 kcal ntawm 100 g Yog tias tsis yog li ntawd, piv rau lwm cov tais diav, tab sis rau kev noj haus, tsis muaj kib lub tais yog tsis zoo. Tsis tas li ntawd, ua ke ntawm cov rog, carbohydrates thiab proteins nyob rau tib lub sij hawm - ib qho nyuaj rau lub plab.
Cov lus caloric nqi ntawm ntses
Peb lub rooj hauv qab no qhia txog cov khoom noj thiab caloric cov ntsiab lus ntawm cov ntses tshaj plaws nyob rau hauv ntau hom kev npaj thiab lub zog tus nqi ntawm lub qe. Kev ua raws li cov lus qhia tseeb no, koj yuav paub txhua tus zoo li no los yog tais ntawd.
Tsis txhob hnov qab tias daim duab yog tus qauv - pes calorie ntau hauv cov ntses ib 100 g. Tiam sis, raws li txoj cai. Tus txheej txheem ntawm cov ntses ib tus neeg yog los ntawm 150 mus rau 250 g, yog li koj yuav tsum xam cov ntsiab lus ntawm caloric ntawm qhov ntxiv thiab.
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