Lub Cuaj Hli 30, 1847 nyob rau teb chaws Aas Kiv tau nrhiav tau lub Koom Hoob Noj Zaub Tuag, uas yog nws txoj hauj lwm "los txhawb, sawv cev thiab nce tus neeg noj nqaij nyob hauv tebchaws United Kingdom."
Txij thaum ntawd los, muaj plaub lub ntsiab lus tseem ceeb hauv cov txiv hmab txiv ntoo. Peb sau lawv:
- lacto-ovo-vegetarianism (mis, qe thiab zib ntab);
- lacto-vegetarianism (mis nyuj thiab zib ntab);
- poj niam txiv ntoo tsis noj nqaij (qe thiab zib ntab);
- nruj veganism, los yog veganism (qee zaus koj niam thiab muv khoom noj).
Tus neeg tsis noj nqaij tuaj yeem tsis cuam tshuam nrog nqaij thiab nqaij ntses (nrog rau txhua yam nqaij nruab deg). Muaj tseeb tiag, muaj ntau yam ntawm cov zaub qhwv noj nqaij:
- Pesketarianism pub rau cov khoom noj siv mis, qe, beekeeping khoom, thiab cov ntses thiab tag nrho cov nqaij nruab deg.
- Pollotarianism tso cai rau koj noj nqaij ntawm cov noog (tab sis tsis ntses thiab nqaij nruab deg), thiab, dua, qe, mis thiab zib ntab.
Pescetarianship thiab Pollotarianism, nruj me ntsis hais lus, tsis txhob poob raws li lub ntsiab lus ntawm cov zaub qhwv noj nqaij. Cuaj kaum, los ntawm tag nrho cov saum toj no, peb tuaj yeem pom tias daim ntawv teev cov khoom ntawm vegetarians nyob rau hauv txhua tus neeg tsis muaj nqaij liab - uas yog, nqaij ntawm cov tsiaj.
Cov Khoom Rau Cov Neeg Ntses
Ntawm cov zaub neeg tsis noj nqaij muaj tsis zoo thiab zoo, vim lub hauv paus ntawm cov zaub mov noj yog zaub mov. Txawm li cas los, cov zaub mov muaj ntau yam zaub thiab txiv hmab txiv ntoo (thiab cov tais diav los ntawm lawv) tsis zoo li qub, vim txhua tus muaj ntau hom amino acids thiab cov hmoov txhuv nplej siab. Ntawm no yog ib qho piv txwv me me ntawm cov hmoov txhuv nplej siab hauv zaub mov rau vegetarians:
- Cov hmoov txhuv nplej siab: hmoov nplej, cereal, whole grains, tag nrho cov noob taum (kua, taum, peas), qos yaj ywm, artichokes, ceev;
- tsis tshua muaj ntsiab lus ntawm starch: avocado, cauliflower, carrots, beets, turnips, hnub, figs;
- tsis muaj ntsev pob txha, zaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv zaub, zaub nyoos, zaub qhwv, nqaij sorrel, zucchini, asparagus, radish, ntsuab dos, zaub txhwb, ntsuab taum, qej, kua txob qab zib, , txiv lws suav, taub dag, leeks;
- Cov txiv hmab txiv ntoo, txiv ntoo, txiv kab ntxwv, txiv ntoo, txiv pos, txiv kab ntxwv, txiv lws suav, txiv qaub ntsuab, txiv lws kaub, txiv lws kaub, txiv lws suav, kua txiv hmab txiv ntoo, txiv mab,
Cov txiv neej noj cov zaub qhwv noj txhua hnub siv cov khoom nram qab no:
- Zaub (txiv hmab txiv ntoo, paus zaub, nplooj).
- Txiv hmab txiv ntoo (ib nrab ib teev ua ntej noj mov - tsis tom qab!).
- Nplej ntawm cereals.
- Ceev (txiv laum huab xeeb, txiv laum huab xeeb, hmoov nplej, almonds) thiab cov noob ntawm cov nroj tsuag roj.
Cov zaub mov tseem ceeb yog dab tsi?
Nyob rau hauv khoom noj khoom haus rau vegetarians, lub ntsiab qhov chaw muab rau zaub - ntawm uas 3/5 ntawm txhua hnub ration muaj. Zaub tau haum rau tib neeg lub cev zoo, raws li lawv muaj tag nrho cov tshuaj uas tsim nyog rau nws: fiber, carbohydrates, proteins, kab kawm, vitamins, enzymes. Tab sis txij li thaum cov zaub mov ntawm cov zaub tsis zoo li qub, nws yog ib qhov tsim nyog yuav tau siv ntau yam kev sib txuas ntawm cov no hauv koj lub tshuab raj.
Dab tsi ua rau zaub thiaj li nyob hauv tus neeg tsis noj nqaij - thiab tsis yog xwb! - Khoom noj khoom haus? Muaj cov organic acids nyob hauv lawv. Cov acids, nrog rau pectic tshuaj, tiv thaiv cov hnyuv ntawm fermenting thiab putrefactive xyum, thiab fiber - kuj muaj nyob rau hauv zaub - pab kom nchuav cov hnyuv. Dawb organic acids, yog li, cia zaub kom cov hnyuv dawb huv thiab noj qab nyob zoo - los ntawm kev koom tes hauv cov txheej txheem ntawm qhov kev ua kom huv. Vim li no, cov zaub mov tsis tuaj yeem raug ntaus nqi rau cov khoom noj, uas yog tsim rau cov vegetarians xwb - lawv yuav tsum tau noj cov zaub mov ntawm txhua tus neeg uas zov siab rau ib tus mob.
Ib tug neeg puas tsuas noj zaub mov xwb?
Tib neeg lub cev xav tau 20 amino acids rau protein synthesis, uas tsuas yog 12 muaj peev xwm sawv ntawm nws tus kheej. Qhov ntxiv 8 amino acids tuaj yeem muab los ntawm peb tus kab mob hauv daim ntawv npaj ua tiav - los ntawm cov khoom siv uas
Kuv puas tau nce phaus los ntawm ib tug neeg tsis noj nqaij noj?
Yog, heev. Qhov tseeb yog tias muaj ntau yam zaub mov txawv hauv cov neeg tsis noj nqaij, uas cov khoom muaj feem pua ntawm cov carbohydrates siv. Tsis txhob mus nqa nrog cov nplej zom thiab hmoov nplej, qos yaj ywm kib, khoom qab zib - yog tias koj txhawj xeeb txog lub xeev ntawm koj qhov hnyav.
Puas yog txhua tus neeg tsis noj nqaij?
Cov me nyuam lub cev, kom muaj kev vam meej thiab muaj kev noj qab haus huv, xav tau cov khoom noj uas tsuas muaj nyob hauv cov khoom noj tsiaj. Yog li ntawd, ua ntej 19 xyoo los muaj tsuas yog cov khoom noj zaub mov hauv lawv cov zaub mov tsis zoo.