Prunes yog ib tug qab kho thiab zoo heev, nyob rau hauv cov nqe lus ntawm dietology, ib yam khoom. Nws qhov chaw nws tau txais vim nws qhov kev zoo siab thiab qhov tshwj xeeb tshaj. Cov txiaj ntsig thiab kev piam sij ntawm cov khoom noj rau peb lub cev yuav muab los tham tom qab.
Tshuaj muaj pes tsawg leeg ntawm prunes
Kev siv cov qoob loo qhuav yog vim nws qhov tshwj xeeb thiab muaj nqis muaj pes tsawg leeg. Nws yog nplua nuj nyob rau hauv oxalic, citric, malic acid, fiber, pectin tshuaj, calcium, magnesium, phosphorus thiab hlau. Nyob rau hauv prunes, poov tshuaj yog 1.5 zaus ntau tshaj nyob rau hauv bananas. Tsis tas li ntawd, nyob rau hauv prunes nyob rau hauv loj qhov ntau muaj tseem ceeb sugars - fructose, sucrose, qab zib cov vitamins A, B, C thiab PP. Rau 100 grams cov khoom muaj 231 calorie ntau ntau.
Cov txiaj ntsig ntawm Prunes
Nyob rau hauv lub qhuav plum, tag nrho cov tseem ceeb cov khoom xyaw uas muaj nyob rau hauv lub tshiab berries yog khaws cai. Kev siv cov prunes pab suppress Salmonella thiab Escherichia coli. Pectin thiab fibre muaj cov nyhuv lig rau kev ua hauj lwm ntawm txoj hnyuv, thiab antioxidants tshem lub cev ntawm rhuav tshem dawb radicals thiab, vim li ntawd, txo cov kev pheej hmoo ntawm oncological kab mob.
Ua tsaug rau cov vitamin A, qhov muag pom thiab tawv nqaij zoo tuaj. Ib tug choleretic thiab diuretic kev txiav txim ntawm prunes leads mus rau ib tug metabolism hauv ib txwm. Qhov no tseem ceeb heev rau cov neeg muaj mob ntawm kab mob hauv lub raum, gout, rheumatism thiab psoriasis.
Kev siv cov prunes rau lub cev ntawm ib tug poj niam thaum cev xeeb tub yog vim nws muaj peev xwm mus tua cem quav thiab ua rau lub cev ua si ntawm cov hnyuv. Prunes yog tshwj xeeb tshaj yog cov tseem ceeb rau cov poj niam cev xeeb tub uas cem quav lossis muaj teeb meem nrog plab hnyuv ntxwm. Vitamin B, uas yog tam sim no nyob rau hauv lub Berry, muaj ib tug ua hauj lwm nyob rau hauv lub poob siab system, relieving kev nyuaj siab thiab kev ntxhov siab.
Txawm tias muaj caloric cov ntsiab lus, cov prunes siv nrog zoo nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj. Nws pab ntxuav cov kab mob co toxins thiab co toxins, thaum lub cev tsis muaj cov vitamins thiab kab kawm tsis tau.
Kev siv cov prunes rau poob phaus yog vim nws muaj peev xwm ua kom muaj kev sib txig sib luag. Yog xav tau tshem ntawm kev tshaib kev nqhis, nws yog ib qhov txaus rau noj 2-3 berries thiab haus dej haus 1 khob ntawm dej sov. Lub cev yuav tau txais cov tshuaj uas tsim nyog ntawm cov piam thaj thiab nqig. Tsis tas li ntawd, prunes tau ntxiv rau ntau yam lauj kaub tais diav: porridge, tsev cheese, txiv hmab txiv ntoo desserts thiab thiaj li on.
Nyob rau hauv ib hnub fasting on prunes nws yog ib qhov tsim nyog yuav tau noj 400-500 grams ntawm berries thaum lub sij hawm ib hnub, ntxuav down nrog rog-dawb yogurt los yog yoghurt ntuj. Qhov no ua ke yog ib qho tseem ceeb rau kev ua hauj lwm ntawm lub plab hnyuv siab raum ntawm gastrointestinal ib ntsuj av.
Prunes tseem yuav tau noj nrog ib tug noj haus, hloov lawv nrog khoom noj txom ncauj. Nws yuav tsis tsuas yog muab lub cev nrog cov tshuaj muaj txiaj ntsig, tab sis kuj tshem tawm cov tawv nqaij ntawm thawj cov cim qhia ntawm kev laus.
Qhib lub prunes
Abandon kev siv cov prunes yog tsim nyog rau cov kab mob tsis ruaj nrees glycemia, tshaj qhov nyhav, kev fab tshuaj tiv thaiv thiab lactation. Prunes tuaj yeem ua tau mob, tsis zoo rau daim siab thiab lub plab.
Qee lub sij hawm cov prunes tuaj yeem ua rau muaj kev poob siab thiab tsam plab. Qhov no yog vim muaj kev sib xyaw ua ke ntawm cov khoom noj muaj fiber ntau thiab fructose . Qhov tshwm sim no yog hu ua ib tus neeg tsis txaus siab thiab yog vim li cas rau excluding cov khoom los ntawm kev noj haus. Tsis tas li ntawd, prunes, kho sib xws, ua heev teeb meem. Yog li, nws yuav paub tseeb tias cov txiaj ntsig thiab kev tsim txom ntawm cov nqaij ntim tsis haus yeej tsis qhia txhua tus neeg sib npaug, thiab ntau npaum li cas ntawm qhov tsis zoo ntawm cov khoom thiab qhov tsis muaj kev cuam tshuam rau nws txoj kev siv.