Artichoke yog zaub zaub, uas, vim nws qhov txawv txav, yog nrov heev nyob rau hauv American thiab Mediterranean cuisine. Tsis tas li ntawd, cov nplua nuj tshuaj lom neeg muaj peev xwm siv cov artichokes nyob rau hauv kev sib ntaus tawm tsam ntau ailments.
Kev siv cov artichoke rau lub cev
Artichoke muaj qhov sib npaug thiab nplua nuj ntawm cov as-ham. Cov kab no muaj 3% ntawm cov roj ntsha, 15% ntawm carbohydrates thiab 0.1% rog, thiab cov hlau, calcium , phosphates, vitamins B1, B2, C, B3, P, carotene, inulin thiab cinarin. Qhov no nroj tsuag yog "txaus siab" ntawm ib tug loj tus naj npawb ntawm cov organic acids: caffeine, cinchona, glycolic, chlorogenic thiab glycerin. Yuav kom lawv cov zaub mov zoo zais artichokes yuav tsum tau cov roj yam tseem ceeb uas muaj nyob hauv cov nplais ntawm cov nroj tsuag.
Nyob rau hauv 100 grams ntawm artichokes 47 kilocalories.
Artichoke yog khoom noj khoom haus, khoom noj khoom haus los ntawm lub cev thiab zoo dua lwm cov hmoov txhuv nplej siab, uas yog qhov tseem ceeb rau cov neeg muaj kev mob ntshav qab zib. Tsis tas li ntawd, kev siv ntawm artichoke lies nyob rau hauv nws diuretic thiab cholagogue thaj chaw, uas ua rau nws indispensable rau gout thiab jaundice. Artichoke rau daim siab thiab lub raum kuj yog ib qho tseem ceeb heev.
Los ntawm nplooj thiab keeb kwm ntawm no nroj tsuag koj muaj peev xwm npaj broths, juices thiab tinctures. Broths pab nyob rau hauv ib tug tseem ceeb txo nyob rau hauv concentration ntawm uric acid thiab cov ntshav cholesterol, thiab raws li ua kom lub hauv paus mob hlwb.
Artichoke kua txiv tau nquag siv nyob rau hauv lub plhaub (nws yuav tsum tau rubbed rau qhov teeb meem ntawm lub taub hau), tsis muaj kev sib deev, alkaloid lom, tso zis, tshem tawm, ntsev, stomatitis thiab kab nrib pleb hauv cov menyuam tus nplaig.
Artichoke aboveground qhov chaw yog siv los ua tshuaj yej tseem ceeb rau cov neeg mob ntawm cov kab mob ntawm txoj hlab plawv, atherosclerosis, kab mob siab, kev fab tshuaj, eczema thiab psoriasis.
Artichoke, qhov txiaj ntsig thiab kev raug mob rau kev noj qab haus huv uas txaus siab ntau, yog tseem ceeb nyob rau hauv muaj teeb meem nrog ib tug acidity nce ntawm pais plab kua txiv. Namely, nyob rau hauv kev sib ntaus tawm tsam tus kab mob no, nws yog ib qhov tsim nyog los npaj ib tug ntau yam lauj kaub tais diav los ntawm no tsawg zaub, nplua nuj nyob rau hauv poov tshuaj thiab sodium - lawv muaj ib tug zoo alkaline nyhuv. Yuav txhawm rau txhawm rau txhawm rau pom cov kab mob ntawm cov kab mob hauv daim teb thiab daim siab, koj yuav tsum tau mus rau qhov chaw ntawm cov nplooj los yog cov pob tawb ntawm artichoke, nrog nws cov qe qe. Tsis tas li ntawd, qhov no nroj tsuag yog siv los kho mob atherosclerosis.
Nws yog tsim nyog teev tias cov tais diav uas npaj los ntawm artichokes yuav coj qhov zoo tshaj plaws cov nyhuv, Yog tias koj siv lawv nyob rau hauv daim ntawv tshiab. Cov txiv hmab txiv ntoo, tom qab ib lub sij hawm acquires ib tug darkish ntxoov ntxoo, tab sis qhov tseem ceeb - loses tseem ceeb zoo. Kuj, mus prolong lub txee lub neej ntawm artichokes, koj yuav tsum xub dunk lawv nyob rau hauv ib tug vinegar-txiv qaub kua.
Artichoke raug mob
Tsis kam siv los ntawm kev siv cov artichokes nram qab no ntawm cov kab mob ntawm txoj kev hauv plab, ib qho gastritis thiab qhov txo qis. Qhov no zaub muaj polyphenol, uas txhawb nqa
Cov artichoke cov txiaj ntsig thiab kev ua mob nyob ntawm ntau tshaj qhov loj ntawm cov zaub. Piv txwv, cov txiv hmab txiv ntoo yuav noj tau nqaij nyoos, thiab cov laus laus xav tau kev kho cua sov. Tsis tas li ntawd, tsis txhob siv los npaj cov zaub mov pob tawb thiab browned nplooj ntawm cov zaub.
Contraindication rau kev siv cov artichoke yog cev xeeb tub, lactation thiab cov menyuam yaus lub hnub nyoog (txog 12 xyoos). Nws tseem yog qhov tseem ceeb kom tsis txhob siv cov artichoke rau cov neeg laus.