Txhua cov vitamins faib ua ob pawg - rog thiab dej-soluble vitamins. Vim tias feem coob ntawm lawv tsis muaj peev xwm tsim tau lub cev, nws yog ib qho tseem ceeb kom tau txais lawv cov khoom noj kom thiaj li txhawb nqa kev ua txhua yam ntawm lub cev.
Dej dej-soluble vitamins thiab lawv functions
Xav txog cov dej-soluble vitamins thiab lawv ua haujlwm nyob rau hauv tib neeg lub cev nyob rau hauv ntau dua kom meej.
Thiamine (vitamin B1)
Qhov no yog ib qho tseem ceeb ntawm cov vitamin, uas yog siv lub hlwb ntawm lub cev nrog lub zog tsim nyog, uas txhawb rau kev loj hlob thiab kev loj hlob ntawm lub cev. Tsis tas li ntawd, cov vitamin no ua rau lub hlwb thiab lub cev ua tau zoo dua, thiab ua rau tib neeg lub siab xav paub ntau ntxiv kom muaj kev nyuab siab. Tsis tas li ntawd, qhov yeeb tshuaj no yog lub luag haujlwm tseem ceeb hauv cov metabolism.
Riboflavin (vitamin B2)
Cov tshuaj vitamin no yog qhov tseem ceeb heev rau kev txuag lub zeem muag, raws li nws yog ib feem ntawm qhov muag ntawm lub qhov muag. Nws yog qhov khoom uas tiv thaiv lub qhov muag los ntawm teeb meem, nrog rau hnub ci. Cov vitamin no kuj siv qhov chaw tseem ceeb hauv cov txheej txheem metabolic, xws li, nws koom hauv cov metabolism ntawm cov rog, proteins thiab carbohydrates.
Niacin (vitamin B3, nicotinic acid, vitamin PP)
Cov tshuaj vitamin no yog koom tes rau hauv kev tsim cov kua roj carbon monoxide, uas yog ib qho tseem ceeb rau cov txheej txheem oxidation, nrog rau kev sib pauv ntawm lipids thiab carbohydrates. Niacin yog kev koom tes hauv kev tswj cov kev ua haujlwm ntawm cov qog thiab cov qog ntawm adrenal. Tsis tas li ntawd, xws li tshuaj yeeb dej caw yog qhov tseem ceeb rau kev ua rau kev ua kom muaj zog thiab kev tiv thaiv ntawm kev puas siab puas ntsws.
Choline (vitamin B4)
Cov vitamin no tsis pub tsim kom muaj cov gallstones, zoo li pw tsaug zog, yuav tsum tau tswj thiab rov qab kho cov qauv ntawm cov nqaij ntshiv.
Pantothenic acid (vitamin B5)
Cov tshuaj vitamin no yuav tsum muaj kom muaj cov ntshav sib tov, txhim kho cov metabolism , tsim nyog rau kev noj qab nyob zoo ntawm cov qog qog thiab cov qog ntawm adrenal, muaj feem xyuam rau cov tshuaj lom neeg feem ntau ntawm cov tshuaj.
Pyridoxine (vitamin B6)
Cov vitamin no ua rau lub hlwb thiab lub cev ua tau zoo, ua rau lub cev ua haujlwm ntawm cov thyroid caj pas, gonads, adrenals. Nws muaj peev xwm nce cov metabolic tus nqi, ntxiv zog rau lub paj hlwb thiab yog lub ntuj antidepressant.
Biotin (vitamin B8)
Cov vitamins no tseem ceeb heev rau cov poj niam, vim tias nws ua rau cov tawv nqaij, plaub hau thiab cov rau tes. Nws yog coj los ntawm hnyuv microflora, tab sis yog tias koj muaj dysbacteriosis, nws yog qhov zoo dua rau noj ntxiv thiab.
Folic acid (vitamin B9)
Qhov yeeb tshuaj no yog tsim nyog rau cov txheej txheem kev loj hlob, kev loj hlob thiab kev loj hlob ntawm cov nqaij. Yog hais tias nws tsis txaus, lub acidity ntawm lub plab suffers. Folic acid tuaj yeem ua rau muaj peev xwm ua haujlwm.
Cyanocobalamin (vitamin B12)
Cov vitamins no tseem ceeb rau txhua tus neeg, vim tias nws muaj kev tiv thaiv tsis haum, immunomodulating, txoj kev ua rau kev sib deev, nws muaj peev xwm normalize lub siab. Rau qhov zoo ua haujlwm ntawm cov nqaij ntshiv, nws tsuas tsim nyog. Tsis tas li ntawd, cov vitamin no ua rau kev ua kom muaj kev ua me nyuam.
Inositol
Nws yog ib qho tshuaj tua kab mob hauv lub cev, nws ua rau sawv kev pw tsaug zog, rov qab kho cov tawv nqaij.
PABA (para-aminobenzoic acid, vitamin H1)
Cov tshuaj vitamin no yog tsim nyog rau kev noj qab haus huv thiab muaj kev koom tes hauv cov metabolism.
Dej dej-soluble vitamins: rooj
Ntawm kaum ob qhov tseem ceeb cov vitamins, feem ntau yog rog-soluble, tsuas yog dej-soluble vitamin C thiab complex B muaj xws li pantothenic acid, thiamine, niacin, riboflavin, B6, B12, folate thiab biotin. Qhov no tuaj yeem pom ntau kom meej meej hauv lub rooj.
Nws tseem ceeb heev tias vitamin C yog rau feem ntau ntawm cov khoom hauv zaub, thaum tib cov dej-soluble vitamins ntawm B pawg neeg feem ntau pom muaj nyob rau hauv cov khoom ntawm cov tsiaj txhu.
Noj cov vitamins kev kawm ob zaug hauv ib xyoos - txawm tias yuav ua rau lub cev txaus los ua haujlwm zoo li qub.