Nceb - khoom noj khoom haus zoo nkauj, uas yog siv, ob qho tib si ua noj thiab tshuaj. Lawv suav nrog ntau yam tshuaj uas tsim nyog rau lub cev. Cov txiaj ntsig thiab kev raug mob los ntawm cov ntsws muaj tau pov thawj los ntawm kev soj ntsuam ntau txoj kev tshawb nrhiav. Piv txwv, qee cov kab txawv muaj protein ntau dua li cov nqaij, thiab cov nyiaj carbohydrates yog nyob rau theem nrog zaub.
Nceb - raug mob thiab nyiaj poob haujlwm
Lub peculiarity ntawm fungi yog qhov tseeb hais tias lawv yog cov yuav luag 90%. Muab qhov no, cov nceb muaj cov ntsev tsawg tsawg, thiab yooj yim absorbed los ntawm lub cev. Cov zaub mov uas muaj nyob hauv lawv, tsim cov "phem" cov roj cholesterol thiab nce cov nqi ntawm cov metabolic .
Kev mob cov kab mob tuaj yeem tuaj yeem coj rau cov neeg uas siv hom kab lom. Yog li, yog tias koj tsis yog tus kws tshaj lij, nws tsis pom zoo kom sau lawv rau koj tus kheej. Nws yuav tsum raug coj mus rau hauv tus account tias thaum lub sij hawm thermal kho mob ntau ntawm cov khoom tseem ceeb raug rhuav tshem. Nws tsis pom zoo rau kev tsim txom nceb, vim qhov no tuaj yeem cuam tshuam kev zom mov.
Nceb hauv cov zaub mov
Siv cov nceb thaum lub caij poob ceeb thawj, qhov tseem ceeb tshaj plaws yog los npaj lawv kom zoo. Nws yog qhov zoo tshaj los yuav cov kev xaiv uas muaj nyob rau hauv cov khw muag khoom, vim lawv muaj cov tshuaj phem tsawg dua. Nws raug nquahu kom noj cov khoom qab ntsev, ziab los yog qwj zaub. Nrog rau kev xaiv khov, tom qab ntawd koj yuav muab cov tais tsuas yog ib qho nceb saj, tsis muaj kev siv rau tej khoom no. Thaum poob phaus, nws yog zoo dua xaiv xws li nceb: champignons , chanterelles thiab hothouse veshenki. Txhawm rau khaws cov txiaj ntsig ntawm tsis siv ntau ntsev thiab cov khoom muaj roj qaub-cov mis nyuj, piv txwv li, qaub cream hloov nrog ntuj yogurt. Muab cov nceb noj ua ke nrog cov zaub mov uas muaj cov carbohydrates complex. Xws li ib pab pawg yuav pab txo kom txhob qab los noj.