Nyob rau hauv lub caij ntuj sov, koj muaj peev xwm kho koj tus kheej mus rau ntau yam txiv hmab txiv ntoo thiab berries, uas yog tsis tsuas delicious, tab sis kuj tseem ceeb. Zoo li liab currants, dub berries yog tseem ceeb rau poob ceeb thawj. Nutritionists thiab kws kho mob hais tias dub currant yog ib yam khoom muaj nqis, uas muaj antioxidants, cov vitamins thiab minerals.
Dub currant - zoo thiab phem
Cov ntsiab lus ntawm ntau yam tshuaj muaj ntau cov khoom uas ua rau poob phaus:
- Cov khoom ntawm liab currants yog cov uas zoo sib xws rau dub berries, vim lawv cov kab mob vitamin muaj pes tsawg yuav luag.
- Zoo zoo ntawm berries rau kev ua si ntawm digestive system thiab lawv kuj normalize cov quav.
- Berries pab kom txhim kho txoj haujlwm ntawm lub paj hlwb, uas tso cai rau lub cev kom zoo dua cov kev nyuab siab uas nws paub thaum lub sij hawm poob phaus.
- Caloric ntsiab lus ntawm dub currant yog me me, yog li, rau 100 g muaj 62 calories. Yog li ntawd, txawm nrog kev siv ntawm berries nyob rau hauv loj qhov ntau, koj tsis ua mob lub duab.
- Cov nyob tus yeees ntawm berries muaj xws li linolenic acid, uas yuav siv sij hawm ib tug active feem nyob rau hauv tus txheej txheem ntawm splitting fat deposits.
- Dub currant pab kom txo qab los noj mov.
- Cov khoom siv tau thiab muaj nplooj ntsuab, uas tuaj yeem tau ntxiv rau zaub xam lav, nrog rau cov nqaij thiab cov ntses.
Mob Tsam Blackcurrant tuaj yeem coj rau cov tib neeg uas tau pom tus neeg tsis pom zoo rau qhov khoom. Thaum siv berries nyob rau hauv loj qhov ntau rau ib lub sij hawm ntev, muaj tej zaum yuav muaj coagulability ntawm cov ntshav. Nws tsis pom zoo noj dub currant cov neeg uas muaj acidity ntawm lub plab, kab mob thiab gastritis. Nws yog tsim nyog xav tias cov vitamins nyob rau hauv lub currant thaum lub sij hawm ntev kub kho yog rhuav tshem, yog li noj cov berries nyob rau hauv daim ntawv tshiab.
Yuav ua li cas siv dub currant?
Koj tuaj yeem noj cov txiv hmab txiv ntoo zoo li ntawd, thiab npaj cov dej haus ntau yam raws li lawv. Tsis ntev los no, zoo chaw yog nyiam los ntawm smoothies los ntawm dub currant. Xws li haus yuav ua noj tau raws li ib tug khoom noj txom ncauj, thiab kuj yog raws li ib tug khoom noj qab zib thaum lub sij hawm tseem ceeb noj mov.
Cov khoom xyaw:
- dub currant - 200 g;
- dej los yog mis nyuj muaj roj tsawg - 0.5 liters;
- zib ntab, dej khov.
Npaj
Muab tag nrho cov khoom xyaw ua ke, thiab qis nrog rab txhuam kom txog thaum dej khov mus rau hauv ib lub txiv neej. Cov dej haus yuav tsum tau dai kom zoo nkauj nrog tag nrho berries los yog mint nplooj.
Poob Nyuaj Tshais
Yog tias koj xav kom tshem ntawm qhov hnyav tshaj nrog kev pabcuam dub currant, koj tuaj yeem siv cov khoom noj uas tsim rau ib lub hlis thiab yog nce raws 2 hnub.
Hnub # 1
- noj tshais: boiled qe, 30 g ntawm cheese ntawm cov khoom qib, 1 tbsp. smoothies ntawm dub currant;
- noj hmo: ib qho me me ntawm boiled nqaij qaib mis, ib tug zaub xam lav ntawm cabbage, Bulgarian kua txob thiab tshuaj ntsuab, hnav khaub hlab nrog txiv ntseej roj thiab 350 g ntawm currant berries.
- noj hmo: 200 g ntawm tsawg-rog tsev cheese nrog 1 tbsp. ib spoonful ntawm qaub cream thiab 200 g ntawm dub currant berries.
Hnub # 2
- noj tshais: 200 g ntawm tsawg-rog tsev cheese tov nrog 150 g ntawm dub currant;
- noj su: zaub kua zaub puree tsis muaj qos yaj ywm, squash pancakes nrog 1 tbsp. ib diav ntawm qaub cream, ib tug blackcurrant compote;
- noj hmo: ib qho kev pab ntawm zaub stew yam uas tsis muaj qos yaj ywm thiab 1 tbsp. ntuj yogurt nrog ntxiv ntawm currant.
Muaj lwm cov zaub mov uas koj siv tau rau
- noj tshais: oatmeal nyob rau hauv dej los yog skimmed mis nyuj, ntsuab tshuaj yej thiab 300 g ntawm dub currant berries;
- thib ob tshais: 1 tbsp. smoothies ntawm dub currant;
- pluas su: ib feem ntawm cov ntses uas muaj roj tsawg lossis cov nqaij nyug, cov zaub ci thiab cov qhwv ntsej muag dub;
- txom ncauj: 350 g ntawm dub currant berries;
- noj hmo: ib qho khoom noj zaub xam lav, uas yuav tsum tau muaj cov txiv ntseej roj.
Tsis txhob hnov qab lub sij hawm no kom haus cov tshuaj yej ntsuab tsis muaj suab thaj, thiab tseem yog dej tshiab.