Cov Hnub - tsis tau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tshiab ntawm African dwarf xibtes. Lawv tau ntev tau nto moo tsis yog rau lawv tus cwj pwm zoo nkaus xwb, tab sis kuj rau lawv txoj kev noj haus. Nyob rau hauv tsab xov xwm no, peb yuav sim qhia rau koj paub ntau li ntau li ntau tau cov hnub nyoog zoo li cas thiab seb lawv yuav siv cov khoom noj li cas.
Caloric nqi ntawm hnub tim
Nyob rau ntau lub teb chaws Asmeskas, cov hnub tsis muaj npe tab sis "qhob cij ntawm cov suab puam" thiab tsis yog tsis muaj dab tsi, vim tias cov txiv hmab txiv ntoo no ntau tshaj 65% ntawm carbohydrates nyob ib leeg, yog li tsim nyog rau peb lub cev kom haum thiab tag nrho cov metabolism. 100 grams cov hnub nrog cov pob txha muaj tag nrho cov caloric nqi ntawm ntau tshaj 225 cal. Thiab qhov no txhais tau hais tias tsuas yog 250 gram ntawm cov hnub qub qhuav, tag nrho caloric nqi ntawm ntau tshaj 500 calories noj ib hnub, yuav cia koj mus rau tag nrho lub cev ntawm cov as-ham thiab cov vitamins, amino acids thiab sucrose. Rau cov neeg ua si thiab cov neeg, uas nws txoj hauj lwm yog nruj nreem txuas nrog lub cev nqaij daim tawv lub cev, cov txiv hmab txiv ntoo no feem ntau yog ntshaw kom ua ib feem ntawm kev noj haus txhua hnub. Yog tias koj tsis muaj teeb meem tshwj xeeb nrog kev rog , cov hnub thiab tag nrho lawv cov calories tsis tsuas yog tsis ua mob rau ib tus neeg, tab sis yuav tau rov qab tag nrho cov dej num ntawm nws lub cev qualitatively.
Kev siv cov hnub rau kev noj qab haus huv
Cov hnub nyob rau hauv ib daim ntawv, ob qho tib si tshiab thiab qhuav, yog cov tseem ceeb rau cov neeg uas tsis muaj zog tiv thaiv, tsis tsuas yog vim lawv cov calorie ntsiab lus. Lawv tau ntsej muag nrog kho ntawm lub cev tiv thaiv kab mob, uas tiv thaiv mob thiab mob khaub thuas. Tshwj xeeb, cov txiv hmab txiv ntoo raug pom zoo los txhawb nqa:
- raum;
- nplooj siab;
- kab mob plawv;
- plab hnyuv.
Kev siv ntawm cov hnub yog cov cai ntawm kev siab puas siab ntsws thiab puas siab ntsws. Tsis tas li ntawd, cov kws tshawb fawb tau pom tias cov tshuaj muaj nyob rau hauv cov hnub zoo pab tawm tsam kev tiv thaiv kabmob kheesxaws, pab kom tsis txhob loj hlob zoo rau cov kev mob benign thiab malignant, thiab tso cai rau lub cev rov qab sai sai tom qab kev ua haujlwm hauv kev phais. Cov hnub raug lees paub tias yog qhov khoom siv zoo tshaj plaws rau kev sib ntaus sib tua yuav luag txhua tus paub txog kab mob hnub.
Cov hnub nyob rau hauv kev noj haus rau poob phaus
Vim tias cov hnub ntawm cov calorie ntau ntau, lawv cov kev siv txhua hnub tsis yog raug tshwj xeeb tshaj yog rau cov tib neeg nws lub cev nce hnyav nce. Tab sis, txawm li ntawd los, yog tias koj xav tau tawm ob peb lub phaus ntxiv, lawv zoo li kev noj zaub mov khoom noj.
Qhov tseeb tias hnub - nws tsis yog calorie ntau xwb, nws kuj yog ib qho loj loj ntawm potassium thiab magnesium, uas ua rau kom sai thiab zoo tso tawm ntawm lub cev los ntawm cov kua ntau dhau lawm, yog li tshem tawm kev ua pauj thiab normalizing qhov hnyav tag nrho.
Qhov tseeb yog, muaj ib qhov kev txiav txim siab uas yuav tsum tau muab coj los rau hauv tus account, tau cov hnub, uas koj yuav siv rau kev noj haus rau qhov poob phaus - cov txiv hmab txiv ntoo yuav tsum tau tshiab, tsis txhob khoov ua ke. Siv cov hnub nyob rau hauv kev noj haus rau qhov hnyav, tsis txhob hnov qab txog lawv cov ntsiab lus caloric - nrog kev noj haus thaum sawv ntxov koj noj tsis ntau
Lwm zoo daim ntawv qhia zoo rau cov poob nrog lub hnub, muaj ib tug txiv qaub-hnub infusion. Nws yog npaj heev tsuas - 1 liter ntawm dej txias thiab pulp 2-3 medium lemons, plus pulp 2-3 qhuav hnub. Tag nrho cov do thiab muab tso rau hauv lub txias rau peb los yog plaub teev. Nws pom zoo kom haus ib khob ib hnub, thaum sawv ntxov ua ntej noj mov. Vim tias cov hnub uas pab txhawb kev zom thiab purification ntawm lub cev, xws li kev kis tus kab mob muaj txiaj ntsim zoo rau koj los ntawm kev txuag tsis txuag.