Los tuav lub vas nthiv los yog tsis yoo mov yog qhov kev txiav txim ntawm txhua tus neeg. Ntau tus tsis twv kom coj zoo li no, vim lawv tsis xav kom lawv tsis nyiam lawv cov tais diav uas lawv nyiam, lwm tus ntseeg hais tias nws tsis tuaj yeem ua zaub mov qab tsis muaj nqaij thiab tsis muaj lwm yam khoom txwv. Tab sis qhov no yog ib qho tsis ncaj ncees lawm lub tswv yim, txawm zaum nyob rau hauv lub post koj yuav noj delicious thiab satisfying.
Qhov zoo thiab tsis zoo ntawm kev yoo mov raws li kev poob phaus
Feem ntau ntawm txhua yam tsis zoo tshwm sim los ntawm qhov tseeb tias thaum lub sijhawm yoo mov nws yog txwv tsis pub noj cov tsiaj txhu. Cov no muaj xws li: nqaij, ntses, khoom siv mis nyuj, qe, lwm yam. Vim li no, tib neeg lub cev tau txais cov minerals, vitamins thiab kab kawm, piv txwv li, zinc, iron, vitamin B12, vitamin D, calcium, thiab lwm yam. Qhov no tuaj yeem ua rau muaj ntshav tsis txaus, hypovitaminosis, thiab koj cov pob txha yuav ua taus nrawm heev, cov rau tes yuav pib cais, thiab lwm yam.
Yog tias koj tsis siv cov khoom noj protein, lub cev yuav tsis tau txais ib qho tseem ceeb amino acid - tryptophan, uas yog tsim nyog rau ib tug neeg. Vim li no, koj tuaj yeem xav tias qaug zog, khaus thiab nws thiaj li poob rau kev nyuaj siab. Nws tsis pom zoo rau nruj me ntsis saib yoo mov rau cov me nyuam yaus, cov poj niam cev xeeb tub thiab cov poj niam laus, nrog rau cov neeg laus thiab mob.
Qhov zoo sab yog tias koj tuaj yeem pib noj txoj cai, ntxuav lub cev, thiab tshem ntau tshaj kilograms. Cov khoom ntuj tsim yuav muab lub cev nrog cov vitamins thiab lwm yam khoom tsim nyog.
Cov khoom noj khoom haus zoo thaum noj mov
- Cov keeb kwm ntawm cov tsiaj nyeg yuav tsum muab hloov nrog cov zaub protein. Noj cov khoom qab zib, txiv ntseej, cov cereal, thiab cov kua qaub, xws li yoghurt, nqaij, thiab lwm yam.
- Sim kom muaj xws li cov zaub mov ntawm porridge, pasta los yog qos yaj ywm, raws li lawv yog qhov chaw ntawm lub zog uas zoo dua mus ob peb vas, thiab lwm yam.
- Txhua hnub kev ua zaub mov siav nrog zaub roj, tab sis tsis ntau tshaj 2 tbsp. diav.
- Txhua hnub noj tshiab zaub thiab txiv hmab txiv ntoo, li 500 g.
- Tias koj tau zoo siab thiab hauv cov dab zoo, noj ntau hom zaub mov ntawm lawv cov hmoov nplej xim av, millet, lentils, thiab tseem noj tsawb thiab txiv laum huab xeeb.
- Hauv kev txiav txim rau lub cev kom tau txais tag nrho cov khoom tsim nyog, ntxiv rau noj vitamin-pob zeb hauv av complex.
- Tsis txhob hnov qab txog qhov yuav tsum tau tswj kom muaj dej tshuav ntawm lub cev, haus txhua hnub tsawg kawg 1.5 liters dej huv.
- Ntau cov khoom qab zib muaj hloov nrog zib ntab thiab cov txiv hmab txiv ntoo qhuav, uas tseem muab lub cev nrog cov vitamins thiab microelements.
- Noj tsawg me, tsawg kawg 5 zaug ib hnub. Ua tsaug rau qhov no, lub cev yuav ceev nrooj tau siv cov khoom noj cog, thiab koj yuav tsis tshaib plab.
- Yuav kom khaws tag nrho cov khoom tseem ceeb, ua noj cov tais hauv khub los yog ci hauv qhov cub.
Tsis tas li ntawd, koj yuav tsum tau tawm hauv lub tsev xa, vim yog koj pib noj haus cov rog rog, ces qhov no ua rau muaj mob plab loj. Pib nrog nqaij qaib qe thiab me me ntawm cov khoom noj siv mis thiab tsuas yog hloov mus rau nqaij.
Piv txwv ntawm Lenten cov tais diav
Npaj zaub xam lav los ntawm cov khoom noj tshiab los yog zaub qhwv zaub. Ntxiv rau hauv lawv cov txiv hmab txiv ntoo , cov zaub ntsuab, ntau yam txiv dib, nrog rau cov khoom noj thiab cov khoom noj. Txhawm rau khaws cov khoom tsim txiaj ntau tshaj plaws, muab tshuaj rau lawv kom tsawg. Rau kev hloov, koj tuaj yeem ci cov zaub nrog qhov sib ntxiv ntawm ntau yam txuj lom thiab kua ntsev.
Npaj cov thawj tais diav rau ib lub tais zaub, uas ntxiv cov txiv ntseej thiab khoom noj. Nyob rau hauv lub npaj porridge ntxiv ntau yam txiv hmab txiv ntoo, zaub, spices, sauces, neeg rau lossis zib mu. Ua tsaug rau qhov no koj yuav tau txais ib qho khoom kim heev, thiab tseem ceeb tshaj plaws.