Nqaij qaib yog ib qho khoom noj khoom haus zoo heev. Nws muaj ib qho tshwj xeeb saj thiab loj teev ntawm cov as-ham, uas yog li feem ntau tsis muaj nyob rau hauv kev noj haus ntawm ib tug neeg slimming. Nqaij qaib txav hloov ntau dua cov roj calorie ntau dua, nws tuaj yeem muab nrog ib lub teeb sab qab los yog siv los ua ib qho ntawm cov khoom xyaw ntawm cov khoom qab zib.
Nqus cov ntsiab lus ntawm nqaij qaib siab
Cov neeg noj qab haus huv tau lees paub cov khoom no raws li tsim nyog rau cov neeg uas tawm tsam nrog ntau tshaj qhov ceeb thawj . Yog vim li cas yog tias calorie ntsiab lus ntawm nqaij qaib siab yog tus me me - nyob rau hauv 100 g muaj txog 130-140 calories. Nyob rau hauv rooj plaub no, lub proteins nyob rau hauv siab ntawm nqaij qaib yog ntau tshaj roj, thiab rau cov neeg uas poob nws yog ntawm tseem ceeb heev. Txawm li cas los xij, qhov no muaj feem xyuam rau cov khoom noj uas ua tau siv, cov calorie ntsiab lus ntawm nqaij npuas roasted yog me ntsis siab dua, nws nyob ntawm qhov roj thiab cov rog uas koj ntxiv thaum ua noj, thiab nruab nrab yog li 160 txog 200 calories twg 100 g ntawm phaj. Cov ntsiab lus calorie ntawm nqaij qaib siab, steamed, yog tib yam li cov khoom nyoos - li 130 calories ib 100 g.
Cov khoom xyaw ntawm nqaij qaib siab
Cov khoom no yog lub khw muag khoom ntawm cov vitamins thiab minerals.
- Nyob rau hauv lub siab ntawm nqaij qaib, lub ntsiab lus hlau yog siab. Cov keeb no yog ib feem ntawm hemoglobin - ib qho chaw uas muaj oxygen. Yog tsis muaj pa, nqaijrog thiab lwm cov khoom noj tsis tuaj yeem tsis faib, ces qhov tsis muaj hlau thaum kawg ua rau kev txhawj xeeb hauv metabolism.
- Tsis tas li ntawd, nqaij qaib siab yog cov nplua nuj nyob rau hauv vitamin A, uas muab ci thiab elasticity rau cov plaub hau, kho qhov mob ntawm daim tawv nqaij, ua rau cov hlab ntsha muaj zog thiab txhawb qhov muag.
- Cov khoom no yog qhov chaw folic acid los yog vitamin B9. Nws yog qhov tsim nyog rau lub cev ua haujlwm ntawm lub cev thiab lub plhws lub cev ntawm lub cev. Muaj cov folic acid ua rau nqaij qaib siab pab rau cov poj niam cev xeeb tub, tshwj xeeb tshaj yog nyob rau theem thaum ntxov, thaum tus menyuam qhov kev poob siab.
- Ntxiv rau cov vitamin B9, lub siab tseem nplua nuj nyob rau hauv lwm cov vitamins B uas tswj cov kev pauv ntawm cov nqaijrog, cov rog thiab carbohydrates hauv lub cev.
- Cov ntsiab lus ntawm vitamin E. yog siab hauv nqaij qaib siab.Qhov no compound tsis tsuas yog txhawb cov tawv nqaij thiab plaub hau nyob rau hauv ib qho zoo tagnrho, nws yog ib qho antioxidant thiab tswj kev ua haujlwm ntawm kev ua me nyuam.
Nqaij qaib yog qhov zoo rau poob qhov ceeb thawj, tsis yog vim tias nws muaj nqi tsawg zog. Nws siv tsis tu ncua ua rau kom ua kom tawv nqaij thiab ua haujlwm ntawm kev tiv thaiv, nrog rau kev tiv thaiv kev loj hlob ntawm anemia, uas yog ib qho tseem ceeb rau cov neeg uas xav poob ntau tshaj qhov nyhav thiab khaws ib daim duab. Tsis tas li ntawd, calories ntawm nqaij qaib yog "zoo" - feem ntau lawv muaj nyob rau hauv cov nqaijrog, thiab cov nqaijrog yuav tsum xav kom poob phaus, raws li lawv maj mam faib thiab suppress kev tshaib plab ntev. Tsis tas li ntawd, cov ntsiab lus muaj protein ntau ua rau nqaij qaib ua khoom plig zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg uas tsis tu ncua kom poob phaus ntau heev.
Yuav ua li cas xaiv thiab ua noj ib nqaij qaib siab?
Los saib lub ntsiab lus, peb nco ntsoov hais tias nqaij qaib siab muaj ib cov txheej txheem uas ua rau cov khoom tsim nyog kom poob phaus. Ntawm chav kawm, tag nrho cov no tsuas yog siv rau cov nqaij qaib tshiab, uas muaj ib tus ntxhiab tsw, ib qho liab ploj xim liab-xim daj uas tsis muaj ntshav txhaws thiab ib qho chaw ci ntsa iab. Yog hais tias koj xav noj ib tug siab daim siab, ces nws yog ntshaw kom fry nws on ib tug me me ntawm zaub roj, thiaj li hais tias lub caloric ntsiab lus ntawm cov khoom tiav tsis heev nce. Lub siab ntawm nqaij qaib yog kev sib tw thiab muag muag, txawm li cas los xij, nws cov saj yuav zoo li ib qho, vim nws muaj ntsis me ntsis. Yog xav tau tshem ntawm nws, nws yog pom zoo kom tuav lub siab nyob rau hauv cov mis nyuj ua ntej ua noj.