Muaj ntau tus neeg zoo li cov txiv hmab txiv ntoo, lawv yog cov cua thiab noj qab haus huv. Ntxiv nrog, cov nutritionists hais tias cov txiv ntseej no pab tau heev. Yuav ua li cas pab tau Walnut , peb tam sim no paub.
Dab tsi yog tseem ceeb nyob rau hauv walnuts?
Cov txiv ntoo no muaj roj ntsha txawv txav, vim yog nws muaj peev xwm pab tau tshem ntawm ntau yam mob. Cov khoom muaj pes tsawg leeg muaj xws li ntau cov vitamins (C, PP, E, K, B vitamins) thiab cov kab (magnesium, iodine, zinc, cobalt, potassium, manganese, carotene), thiab lwm yam khoom siv tseem ceeb (polyunsaturated fatty acids, tannins , phytoncid tshuaj). Yog tias koj noj 4-5 cores ib hnub twg, cov kev pab cuam hauv cov nqaij yuav tsum them tag nrho cov kev xav tau rau lub cev hauv cov zaub mov thiab cov vitamins.
Vim yog cov kab no, walnut pab nrog cov kab mob plawv, urolithiasis, prostatitis, mob taub hau, kub siab, quav tawv, tiv thaiv tsis zoo, anemia, kev nyuaj siab, ploj nco thiab ntau lwm yam kab mob.
Nws hloov tawm tias kom muaj cov txiv ntseej nyob hauv kev noj haus zoo, tab sis, cov lus nug tshwm sim txog lawv kev siv hauv kev poob phaus. Tom qab tag nrho, walnuts yog heev caloric, yuav tsis lawv cuam tshuam yog tias koj nyob hauv txoj kev poob phaus?
Yog cov walnut tseem ceeb rau poob phaus?
Nyob rau hauv qhov tseeb, cov khoom no yog pab nyob rau hauv poob ceeb thawj, txawm lub caloric cov ntsiab lus . Qhov tseeb yog tias cov txiv ntseej zoo heev rau cov khoom noj txom ncauj ntawm cov zaub mov yooj yim. Tsis txhob noj cov khoom qab zib los yog ib qho yob, noj 1-2 zaug, koj yuav tau txaus thiab ntsiag to tos rau pluas su los noj hmo. Ceev suppress qab los noj mov thiab qhov no, ntawm chav kawm, muaj ib tug zoo siv rau ntawm txoj kev poob phaus.
Tsis tas li ntawd, cov txiv ntseej ua rau cov metabolism hauv lub cev, tshem tawm rog ntawm lub cev, ntawm chav kawm, qhov no ua rau poob phaus. Ib qho zaub protein uas muaj nyob rau hauv cov txiv ntoo, txo cov muaj pes tsawg leeg roj ntau thiab txhawb nqa nqaij leeg.
Yog tias koj tsis nyiam cov nuts, koj tuaj yeem nkag mus rau hauv cov khoom noj txawv, piv txwv li, zaub nyoos. Thiab nws yog ib qhov tseem ceeb heev kom ntxiv neeg rau hauv porridge.
Dab tsi yog ib tug zoo walnut rau cov poj niam?
Li ntawd, nyob deb, peb tau tham txog cov kev pab ntawm Walnut raws li ib tug tag nrho, thiab tam sim no cia peb tham txog li cas tseem ceeb no nut rau zoo nkauj ib nrab ntawm tib neeg.
Ua ntej tshaj, Walnut yog ib qho zoo tshaj plaws ntawm kev tiv thaiv kev mob khees xaws mis. Pab cov txiv ntoo los tiv thaiv kev ntxhov siab, thiab nyob rau hauv peb lub sij hawm, cov poj niam yeej nyuab siab heev.
Tsis tas li ntawd, walnuts ntxiv dag zog rau cov plaub hau, tshem tawm cov roj hmab, ua kom tawv nqaij thiab pabcuam ntawm cov kabmob ntawm daim tawv nqaij, thiab txiv ntseej roj muaj kev txav ntawm lub cev. Peb txhua tus, cov poj niam, xav pom cov hluas, yog li ntawd walnut yog ib qho kev pabcuam uas tseemceeb.
Los ntawm txoj kev, cov tub ntxhais hluas walnuts yog txawm ntau pab tshaj paub tab.
Tshaj li cas pab cov tub ntxhais hluas hnyav?
Hmoov tsis, cov ntsuab neeg rau ntawd yog qhov iab dhau lawm, tiam sis los ntawm lawv nws yog tau npaj ib compote los yog jam. Nyob rau hauv cov khoom qab zib qab zib, qhov iab saj ntawm ceev yuav tsis pom.
Tsis tas li ntawd, koj tuaj yeem npaj ib lub tincture uas yuav purify lub cev ntawm co toxins thiab normalize metabolic txheej txheem.
Tincture ntawm ntsuab neeg rau ntawm vodka
Cov khoom xyaw:
- neeg rau - 20 npaug;
- vodka - 0,5 liv.
Npaj
Grind ntsuab neeg rau thiab sau lawv nrog vodka. Cia tawm qhov kev npaj rau sawv ntsug rau 24 xuab moos, lim. Noj tincture on ib tablespoon ob zaug ib hnub, nyiam dua nyob rau hauv thaum sawv ntxov thiab nyob rau hauv thaum yav tsaus ntuj. Thaum kawg ntawm chav kawm koj yuav hnov zoo dua.