Ntau tus niam tsev nyiam cov khoom hauv tsev. Koj tuaj yeem yooj yim npaj tau ib qho tseem ceeb, thiab tseem ceeb tshaj plaws, ib qho kev txiav txim siab hauv tsev los ntawm mis nyuj, hais txog cov ntsiab lus calorie uas peb yuav tam sim no tham. Txawm nyob rau hauv ancient Russia, qhov no qaub mis nyuj cov khoom tau npaj los ntawm lub hauv paus ntawm yogurt . Qhov nqi zog ntawm cov khoom no yog nyob ntawm cov khoom xyaw uas siv, lossis theej rau ntawm cov khoom siv roj.
Cov ntsiab lus ntawm caloric thiab cov txiaj ntsim ntawm tsev tsim tsev cheese
Cov txiaj ntsig ntawm cov khoom ua rau ntawm lub hauv paus ntawm cov mis tau paub rau ib lub sij hawm ntev. Qhov muaj pes tsawg tus tsev cheese nrog rau ntau cov vitamins, minerals, protein, thiab lwm yam tshuaj uas tsim nyog rau lub cev. Cov zaub mov muaj nqis ntawm tsev me nyuam cheese yog ntau zaus dua li cov mis nyuj. Raws li qhov nqi zog, nws yog nyob rau hauv ib qho txaus siab. Qhov no yog vim kev siv cov mis nyuj tseem rog. Nyob rau hauv dav dav, lub caloric cov ntsiab lus ntawm fatty tsev cheese yog 230 kcal ib 100 g.Tus thanks li no, lub qaub-mis nyuj khoom saturates lub cev thiab muab lub zog tsim nyog nqi. Yog tias koj xav kom tshem ntawm cov phaus ntxiv lossis saib xyuas koj qhov hnyav, lub tsev curd tsis yog qhov khoom rau koj.
Rau cov neeg uas zaum noj zaub mov muaj lwm txoj kev xaiv - Cov khoom noj tsis muaj tsev me me cheese, cov calorie ntsiab lus uas yog qis tshaj qhov kev xaiv ntawm qhov. Hauv qhov no, qhov nqi zog yog 108 kcal ntawm 100 g. Nws muaj cov tshuaj zoo li qub, tab sis nws zoo dua lub cev ntws tawm ntawm lub cev, tsis muaj kev cuam tshuam cov duab.
Tseem ceeb thaj chaw ntawm tsev me cheese:
- Vim muaj cov kab mob fermented mis, qhov chaw ua hauj lwm ntawm txoj hnyuv.
- Muab cov zaub mov muaj nqis thiab kev muaj peev xwm los ntsev lub cev nrog cov protein, tsev cheese yog nyiam los ntawm cov kis las.
- Tsim nyog rau lub cev muaj calories thiab cov ntaub ntawv, ua ib lub tsev
tsev cheese yog khoom noj khoom haus rau cov vegetarians, vim nws muaj peev xwm hloov nqaij thiab ntses. - Cov khoom xyaw ntawm cov khoom noj fermented muaj xws li ib tug loj npaum li cas calcium thiab phosphorus - cov zaub mov, uas tsim nyog rau cov pob txha pob txha.
- Muaj cov kua cheese tsev tshuaj tua kab mob, uas mob siab tua cov kab mob putrefactive hauv lub cev.
Nco ntsoov tias caloric ntsiab lus ntawm tsev curd tuaj yeem nce yog tias koj ntxiv nws, qab zib, jam thiab lwm yam teeb meem fillers rau daim duab. Qhov zoo tshaj plaws kev xaiv yog tsev cheese nrog berries thiab txiv hmab txiv ntoo. Nyob rau hauv ntau zaus, koj muaj peev xwm siv ib tug me me ntawm zib mu.