Cov ntsiab lus ntawm lub tsev cheese yog nyob ntawm nws qib, hom kev tsim khoom thiab cov khoom siv raw. Tam sim no, nws yog nquag sib faib rau peb pawg: tsawg-rog (1.8%), classic (4-18%) thiab tshaj plaws thiab txaus siab - fatty cheese (19-23%). Qhov ntau rog nyob rau hauv composition - lub siab dua lub caloric ntsiab lus ntawm cov khoom.
Cov ntsiab lus ntawm cov khoom noj tsis muaj roj-dawb tsev cheese
Qhov no yog qhov yooj yim ntawm tsev cheese, qhov roj nyob rau hauv uas yuav ua tau los ntawm 0.6 mus rau 1.8%. Xav tias txhua txhua hom roj muaj 9 calorie, qhov sib txawv nrog cov pa qib pib hloov ua zoo.
Rau txhua txhua 100 g ntawm tsawg-rog tsev cheese muaj 86 kcal, thiab nyob rau hauv nws muaj pes tsawg leeg nws yog protein ntau dawb huv. Nws yog kev zoo nrog cov txheej txheem cov vitamins thiab minerals rau curd, cov uas yog A, B, E, C, D, H, potassium, calcium , phosphorus, sodium, fluorine thiab ntau lwm tus. Txawm li cas los xij, nutritionists hais txog cov khoom no tsis yog tsis meej.
Nyob rau hauv ib sab, ntshiab protein ntau yog ib qho zoo heev rau kev tswj cov leeg nqaij. Nyob rau lwm qhov - tsis muaj tsawg kawg yog tsawg kawg ntawm cov mis nyuj muaj roj (5%), tsis muaj calcium, los yog cov vitamins A, E thiab D tsuas yog tsis ywj siab los ntawm lub cev! Tias yog vim li cas nws yog tsis yooj yim sua kom hloov mus rau xws li ib yam khoom, nws tsuas yog txuas ntxiv lwm yam hom tsev cheese kom txo cov ntsiab lus caloric ntawm cov khoom.
Muaj pes tsawg calorie ntau ntau nyob rau hauv tsawg-rog tsev cheese?
Tsawg-rog tsev cheese muaj 5% roj, uas muab nws ua kom zoo dua txhua yam: nws yog lub teeb txaus, tab sis nws muaj kuas zoo txaus kom nws lub cev nqus tau cov khoom zoo tshaj plaws.
Qhov no tsev cheese muaj calorie ntsiab lus ntawm 100 grams qis - 145 kcal. Cov khoom no zoo heev rau kev noj cov khoom noj muaj cheese, lub tshais, noj txom ncauj, lossis khoom noj txom ncauj tom qab kev ua si kis las. Nrog rau kev noj haus rau qhov poob phaus yog qhov zoo tshaj plaws los mus siv no hom cheese nyob rau hauv koj noj txhua hnub.
Calorie ntsiab lus ntawm tsev cheese 9%
Ib puas grams ntawm xws li ib yam khoom siv nyiaj rau 159 kcal. Nws muaj ib tug mos mos, muag heev saj, thiab yog ib qho ntawm feem ntau nrov ntau yam. Yuav kom siv nws nyob rau hauv kev noj haus kev noj haus, nws yog qhov zoo tshaj plaws los mus sib tov nws nrog roj-dawb tsev cheese nyob rau hauv ib feem uas ntau koj yuav nyiam. Yog li koj yuav ua kom ob qho kev pov haum xeeb ntawm cov khoom tsim nyog, thiab cov ntsiab lus uas tsis tshua muaj calorie. Nyob rau hauv nws daim ntawv dawb, nws yog zoo dua tsis siv no tsev cheese tom qab kev cob qhia, tshwj xeeb tshaj yog tias nws yog tsim los rau qhov poob thiab roj hlawv .
Caloric ntsiab lus ntawm fatty tsev fatty 18%
Cov tsev cheese no zoo li cov rustic, zoo nkauj heev thiab qab ntxiag. Nws cov caloricity yog 232 kcal ib 100 g, uas ua rau nws hnyav heev. Cov khoom noj uas muaj cov khoom noj muaj roj muaj peev xwm muab tso rau hauv kev noj haus thaum poob phaus tshwj tsis yog noj tshais, tov nrog skim, thiab tom qab ntawd tsuas yog qee zaus (ib lim piam ib zaug) - tiv thaiv teeb meem nrog tawv, plaub hau thiab rau tes. Mis nyuj muaj roj muaj txiaj ntsig zoo heev
Caloric ntsiab lus ntawm tsev cheese nrog ib tug siab tshaj roj cov ntsiab lus ntawm 23%
Qhov no yog ib qho tsis tshua zoo ntawm tsev cheese, los ntawm kev uas koj muaj peev xwm noj ib delicious, tab sis ib tug high-calorie khoom qab zib. Nws cov nqi zog yog 311 kcal ntawm 100 g Rau kev rog thiab rog, cov khoom no tuaj yeem pub tsawg tshaj li ob peb zaug hauv ib lub xyoo, los yog zoo dua - kom txig rau tus saj cov khoom noj uas muaj roj tsawg.
Tsis txhob hnov qab tias calories cwj pwm muaj peev xwm ntxiv rog plhws, cov txiv hmab txiv ntoo qhuav thiab ceev, uas koj ntxiv rau nws. Yog li ntawd rau ib tug dais variant nws yog zoo dua mus xaiv ib tug hnav khaub ncaws los ntawm dawb yogurt thiab tshiab berries los yog txiv hmab txiv ntoo.