Tsis muaj tshais noj ntau dua li cov txiv hmab txiv ntoo nrog oatmeal. Ua ntej, pib hnub no muab lub zog rau tag nrho cov kev vam meej rau yav tom ntej; ob zaug, oatmeal smoothies qhib plab zom mov thiab ua rau koj lub plab ua hauj lwm kom haum thiab sib zog, thiab qhov thib peb, nws yog qhov zoo heev thiab txaus siab.
Smoothies nrog txiv tsawb thiab porridge
Cov khoom xyaw:
- yoghurt - 250 ml;
- mis nyuj - 250 ml;
- oatmeal - 1/4 st .;
- txiv tsawb - 1 daim;
- txiv laum huab xeeb butter - mus saj.
Npaj
Txiv tsawb yog ntxuav thiab khov rau hauv ib lub thawv tshwj xeeb rau 6-8 xuab moos. Cov txiv tsawb taum mog yog sau nrog mis nyuj thiab yogurt, peb ntxiv oatmeal thiab me ntsis txiv laum huab xeeb rau qhov tsos mob. Peb tuav txiv tsawb smoothie nrog oatmeal kom txog thaum tus dej haus thiab haus.
Daim ntawv qhia rau smoothies nrog txiv pos nphuab thiab oatmeal
Cov khoom xyaw:
- mis nyuj - 1 yam khoom;
- oatmeal flakes - 1/4;
- txiv tsawb - 1/2 pieces;
- khov strawberries - 8-10 hom;
- zib mu - 1 tbsp. diav.
Npaj
Txiv tsawb ntim sliced thiab muab tso rau hauv ib lub tais blender, nrog rau mis nyuj, strawberries thiab zib mu, raws li ib tug qab zib. Yeej txhua cov khoom xyaw kom txog thaum tus thiab tso rau hauv tsom iav.
Smoothies rau pluas tshais nrog oatmeal thiab yogurt
Cov khoom xyaw:
- oatmeal flakes - 1/4;
- Chia noob (yeem) - 1 1/2 tsp.
- mis - ib nrab xyoo;
- pomegranate kua txiv - 1/2 st.
- kefir - 1/4 ntawm ib xyoo;
- blueberry khov - 1 yam khoom;
- vanilla extract - 1/2 tsp;
- zib mu - mus saj.
Npaj
Oatmeal thiab chia noob yog raug ntaus nrog hmoov nyob rau hauv ib lub hmoov hmoov. Sau oatmeal nrog mis nyuj, ntxiv kefir thiab blueberries, tom qab uas peb rov ntaw tag nrho cov khoom xyaw ua ke. Sim ua kom txhij-ua dej haus thiab ntxiv lwm yam khoom qab zib rau koj saj. Dilute smoothies nrog kua txiv pomegranate , ntxiv vanilla extract thiab refrigerate rau 4 xuab moos, yog li ntawd cov noob thiab oat flakes yog o.
Smoothies nrog tsev cheese thiab oatmeal
Cov khoom xyaw:
- oatmeal flakes - 1/4;
- tsev cheese - ib nrab xyoo;
- peaches - 1 yam khoom;
- dej khov - ib nrab xyoo;
- kua kua txiv - ib nrab xyoo dhau los;
- zib mu - mus saj.
Npaj
Cov kaus noom nplaum yog muab siv ua cov hmoov av los yog siv kas fes. Sau lub oat hmoov nplej nrog kua txiv thiab tawm mus rau swell rau 10-15 feeb. Siv lub tshuab rab koob, nplawm qhov sib tov sib xyaw nrog tsev cheese, lub khib nyuj khov, cov nab kuab thiab zib ntab. Npaj ntse yuav tsum tau noj tam sim ntawd.
Daim ntawv qhia rau smoothies nrog oatmeal
Cov khoom xyaw:
- oatmeal flakes - 1/4;
- mis nyuj - 1 yam khoom;
- yoghurt - 1/4 ntawm ib xyoo;
- kaus poom txiv ntoo - 1 yam khoom;
- vanilla extract - 1/2 tsp;
- zib mu - mus saj.
Npaj
Peb tig lub pob ywv oog rau hauv cov hmoov nplej thiab hliv cov hmoov nplej nrog cov kua mis. Peb tos kom txog thaum cov mis nyuj kom txias, thiab oatmeal swells. Tam sim no ntxiv sib tov ntawm pineapples thiab yogurt, ces koj muaj peev xwm ncuav ib me ntsis txiv maj phaub dej, yog tias muaj, muaj nyob rau hauv koj lub nroog. Tom ntej no, koj tsuas yog khawm txhua yam mus txog yam kev xav ntawm smoothness thiab ntxiv me ntsis vanilla thiab zib mu.
Smoothies nrog oatmeal thiab cherries
Cov khoom xyaw:
- oatmeal flakes - 1/4;
- mis nyuj - 3/4 yam khoom;
- Cherry kua txiv - 1/2 tbsp.;
- Greek yogurt - 1/4 ntawm yam khoom;
- khov cherry - 1 yam khoom;
- Vanilla - mus saj;
- zib mu - mus saj.
Npaj
Chop lub oat flakes rau hauv hmoov thiab ncuav lawv nrog kua txiv thiab mis nyuj haus. Ntxiv dua thiab, txhua qhov ua ke, ua kom paub meej tias cov hmoov nplej oatmeal tsis siv cov qog. Tam sim no tawm ntawm oatmeal rau swell rau 20-30 feeb, koj muaj peev xwm txawm me ntsis sov qhov sib tov nyob rau hauv lub microwave, thiaj li hais tias hmoov nplej sai sai noo noo. Tam sim no qhov sib tov yuav muab ntxiv rau saj vanilla nyob rau hauv daim ntawv ntshiab, los yog nyob rau hauv vanilla qab zib los yog Extract. Tom ntej no, muab cov khoom qab zib xaiv, Greek yogurt thiab cherries. Peb co co lub xeem dhau los thiab peb hliv rau tsom iav.
Cov dej haus yuav tau noj tam sim ntawd tom qab ua noj ua haus, nws tuaj yeem khaws cia rau hauv lub tub yees rau 2-3 hnub, thiab koj tuaj yeem khov rau hauv cov ntaub ntawv tshwj xeeb thiab noj li khov.