Hmoov tsis hnub no, nws tsis yog qhov txawv ntawm qhov mob ntawm cov pob qij txha thiab ligaments. Siv koj tus kheej noj tshuaj, koj yuav tsum to taub txog qhov ua rau mob thiab yam koj yuav tsum tau ua kom tshem nws. Ntau tus neeg, thiab ntau tshaj cov neeg ncaws pob, hnov txawm tias "creak", uas luam tawm nws cov pob qij txha. Qhov ntau yog tias lawv tuaj yeem hnav tawm ntev mus. Yog li, koj txoj hauj lwm yog siv cov vitamins rau cov pob qij txha thiab ligaments uas yuav pab tiv thaiv tau qhov mob ntawm qhov mob. Lawv tuaj yeem nrhiav tau nyob rau hauv cov khoom noj los yog yuav hauv daim ntawv ntawm cov ntsiav tshuaj hauv lub khw muag tshuaj. Tam sim no cia saib xyuas cov npe ntawm cov tshuaj vitamins rau pob qij txha thiab pob txha mos.
- Vitamin A txhawb nqa cov ntaub so ntswg thiab ua rau lub cev tsis muaj zog. Vim nws, tus txheej txheem ntawm laus ntawm pob qij txha yog significantly txo. Qhov loj tshaj - qhov no vitamin yuav tsum tau noj nyob rau hauv nws daim ntawv no, thiab nws yog muaj hauv zaub thiab txiv hmab txiv ntoo ntawm xim liab, ntsuab thiab daj.
- Vitamin E yog qhov tsim nyog los tiv thaiv cov tsos mob ntawm kev mob caj dab thiab lwm hom kab mob autoimmune. Tsaug rau nws, txheej txheem ntawm cell regeneration yog ceev thiab tus nqi ntawm cov dawb radicals uas txov lawv yog txo.
- Vitamin C txhawb nqa qhov quav ntawm cov vitamins xws li A thiab E. Nws tseem tiv thaiv cov kab mob ntawm cov kab mob kis kab mob hauv cov pob qij txha thiab cov keeb nqaij, nws ua rau cov tshuaj tua kab mob uas tua cov kab mob. Cov neeg uas muaj kab mob hauv lub cev tsis tuaj yeem tsis muaj vitamin C hauv lub cev. Thiab qhov tseem ceeb tshaj plaws ntawm no vitamin yog cov synthesis ntawm collagen, uas muaj ligaments thiab pob txha mos. Tag nrho cov saum cov vitamins rau ligaments thiab tendons yuav tsum yeej yog nyob rau hauv cov khoom noj txhua hnub.
- Vitamin D yuav tsum yog rau cov neeg uas muaj kev puas siab ntsws los ntawm kev sib koom tes, vim tias nws ua rau cov nqaij mos tsis muaj zog. Nws yuav tsum tau siv ua ke nrog lwm cov vitamins.
- Cov vitamins ntawm pab pawg B pab txo cov kev hnov mob, nrog rau kev sib koom ua ke ntawm cov leeg thiab ntxiv kev tiv thaiv.
Nrog rau cov vitamins rau ligaments, peb xam, tam sim no peb tig rau cov zaub mov.
- Tooj liab tau muaj cov nyhuv zoo rau cov kua hlau thiab lwm cov ntaub so ntswg. Cov pob zeb no tiv thaiv kev puas tsuaj pob txha caj dab thiab cuam tshuam zoo rau kev ua pa ntawm cov hlwb, thiab txo cov radicals.
- Selenium pab txo kev mob, nrog rau kev kho ntawm cov ntaub so ntswg puas. Yog li ntawd, nws yuav tsum tau nkag mus rau hauv ib lub complex ntawm cov vitamins, uas tau pom zoo thaum lub sij hawm kev kho mob ntawm cov teeb meem nrog pob yas qej txha.
Hauv lub tsev muag tshuaj koj tuaj yeem yuav cov vitamins rau cov pob qij txha nrog glucosamine , uas kuj muaj cov nyhuv ntawm cov pob qij txha thiab tiv thaiv kev puas tsuaj ntawm daim nqaij tawv.