Cov neeg coob leej xav poob yuag, tsis kam noj hmo thiab, xav txog cov kws kho mob, ua yuam kev loj. Hmo rau PP rau poob phaus yog yuav tsum tau, tab sis nws yuav tsum yooj yim, thiaj li tsis mus overload lub plab thiab tsis txhob ua rau tsam ploj.
Kuv yuav ua dab tsi noj hmo nrog PP?
Hmo ntuj thaum noj zaub mov tsis zoo rau kev tsim txom tshaib plab loj thaum hmo ntuj, uas feem ntau xaus nrog txoj kev mus rau lub tub yees thiab kev noj txhua yam los ntawm tes.
Cov cai rau kev noj hmo hauv PP:
- Lub tswv yim hais tias noj mov yuav tsum ua ntej 6 teev tsaus ntuj tsis yog lawm, vim txhua yam yog txiav txim siab rau tus kheej, xam cov sijhawm, qhov ntawd yog, ntau npaum li cas tus neeg mus pw. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias lub xeem noj mov yuav tsum tsis pub dhau peb teev ua ntej yuav mus pw.
- Cov pluas noj no yuav tsum yooj yim, uas yog li ntawm 450-500 kcal thiab hnyav txog 200 g. Feem ntau, kev nce ntawm lub rooj yog qhov tsim nyog nrog kev xav ntawm kev tshaib kev nqhis.
- Cov khoom tso cai tuaj yeem ua kom sov-kho, piv txwv, stew, boil, ci, thiab steamed.
Tam sim no peb mam li xyuas seb seb yuav noj dab tsi rau noj hmo nrog PP, li ntawd cov ntawv qhia zaub mov yuav tsum yog zaub thiab txiv hmab txiv ntoo . Nws pom zoo kom xaiv cov khoom noj uas zoo rau lub cev. Nws yog ib qho tsim nyog yuav tau muaj thiab muaj roj ntau ntau, piv txwv li, zaub roj, uas yuav siv tau los ua khaub ncaws. Fats tseem ceeb heev rau kev kho cov qib leptin - ib yam tshuaj uas yuav tsum muaj rau cov metabolism. Xws li hauv cov ntawv qhia zaub mov yog protein ntau, los ntawm daim diet nqaij los yog cov khoom noj uas muaj suab thaj, piv txwv, tsev cheese los yog yogurt. Nqa pluas mov thiab ntses pub rau noj hmo.
Cov kev xaiv rau hmo hauv PP:
- Omelette, tau los ntawm cov nqaijrog thiab mis nyuj, nrog rau ntxiv ntawm txiv lws suav, zaub thiab zaub.
- Fillet, ua khoom noj rau hauv grill, marinated nyob rau hauv spices, thiab zaub zaub xam lav.
- Ntses steamed, thiab steamed zaub.
- Ci luav thiab zaub xam lav, uas muaj txiv lws suav.
- Xim av txhuv nrog nqaij ntses thiab zaub.
- Broth nrog nqaij qaib pieces los yog nqaij nruab deg.
- Feem ntau ntawm tsev cheese nrog tshuaj ntsuab los yog txiv unsweetened.
- Zaub zaub xam lav nrog ntxiv ntawm tuna pieces nyob rau hauv nws tus kheej kua txiv.
- Ib daim ntawm qhov ncauj nrog stewed zaub.
- Shish kebab ntawm pickled nqaij qaib fillet nrog lettuce nplooj.
Ib qho ntawm cov kev xaiv uas tau hais tuaj yeem tau ntxiv nrog lub khob dej tshuaj yej, tiam sis tsis muaj suab thaj ntxiv rau nws. Nws yog qhov zoo tshaj rau haus dej tshuaj yej ib nrab ib teev tom qab noj mov.