Tsis ntev dhau los no nyob rau hauv peb lub teb chaws muaj ib qho tshiab zaub noj los ntawm Japanese cuisine. Nws hu ua sushi. Nyob rau hauv lub teb chaws Europe thiab Asmeskas, qhov no tau txais kev noj qab haus huv sai dua - nyob rau hauv nruab nrab ntawm cov nrab xyoo 1980s. Tshuaj sushi yog tsim los ntawm marine cov khoom thiab nplej, uas yog siv cov cuab yeej tshwj xeeb. Cov khoom xyaw los ntawm cov sushi yog ua, ua no zaub mov tsis tsuas six, tab sis kuj tseem ceeb.
Sushi thaum noj zaub mov
Txij li lub ntsiab ntawm lub teb chaws yog cov ntses thiab mov, cov tais yog tau nrog tus nqi qis zog . Los txiav txim raws nraim li cas calorie ntau ntau nyob rau hauv lub sushi, tag nrho cov khoom xyaw yuav tsum tau muab rau hauv koj tus account. Hauv nruab nrab, 100-100 g ntawm sushi nyiaj rau 60-120 kcal. Caloric cov ntsiab lus pub rau koj kom xa mus rau sushi rau cov khoom noj khoom haus, uas tso cai rau lub tais no tsis yog siv los ua cov khoom noj. Muaj ib qho tshwjxeeb sushi noj, thaum lub sijhawm tsuas pub cov zaubmov no xwb.
Yog tias koj noj sushi hauv ib chav noj mov lossis chaw noj mov, ces koj yuav tsum paub cov ntsiab lus caloric zoo dua ua ntej. Txawm li cas los, nws yog tseem preferable npaj noj sushi los ntawm koj tus kheej.
Ntawm cov sushi rau qhov poob phaus, koj tuaj yeem sau cov npe xws li: "California", "Philadelphia", sushi nrog cov zaub mov txawv los yog haus luam yeeb, nrog cov cw, zaub, tuna, "Pob txuv hauv cov ntses kub".
Sushi thaum noj zaub mov tsis pub tsuas yog kom los siav rau kev tshaib kev nqhis, tab sis kuj los nplaum lub cev nrog cov vitamins thiab minerals uas tsim nyog, polyunsaturated fatty acids, tseem ceeb proteins.
Sushi kuj tseem ceeb thaum noj zaub mov, thiab rau vim li cas lawv muaj qhov zoo ntawm cov metabolism, kev txhim kho cov txheej txheem metabolic. Nyob rau hauv rooj plaub no, tshaj roj yog tsis tsuas yog tsis sau, tab sis kuj yog maj mam tawg. Txawm li cas los, muaj cov sushi thaum noj zaub mov tag nrho tib yam nws yog qhov tsim nyog nyob rau hauv cov txwv tsawg. Tsis tas li ntawd, txhawm rau txhim kho qhov txiaj ntsig, koj yuav tsum haus dej kom ntau thiab ua kom txaus. Yog tias koj tsis paub yog tias koj tuaj yeem ua sushi nrog kev noj haus, ces xaiv ib qho me me ntawm ntuj
Qhov nyiaj tshuav ntawm cov nqaijrog, cov rog thiab carbohydrates hauv sushi
Thaum npaj cov khoom no, nws yog ib qhov tsim nyog yuav tau coj mus rau hauv tus account tsis tsuas calorie cov ntsiab lus ntawm cov av , tab sis kuj qhov feem pua ntawm cov nqaijrog, cov rog, carbohydrates. Feem ntau cov av tau sib piv txog cov tshuaj yeeb dej caw:
- 61% ntawm carbohydrates;
- 23.9% ntawm cov nqaijrog;
- 15.2% ntawm cov rog.
Thaum npaj cov kabmob sushi, koj yuav tsum xav kom cov khoom tsis muaj rog, nplua nuj protein ntau.