Muaj ntau yam zaub mov txawv rau poob phaus, uas tuaj yeem ua tau yooj yim npaj hauv tsev.
Daim ntawv qhia kabmob yooj yim rau beetroot kua zaub nrog courgettes, ceev thiab cheese
Cov khoom xyaw:
- tshis cheese - 150 g;
- neeg rau - 150 g;
- zucchini - 3 daim;
- qos yaj ywm - 1 pc .;
- beet - 1 pc .;
- kua txob rau hauv av, ntsev.
Npaj
Nyem cov kua txiv los ntawm beet nrog ib tug juicer. Squash yuav tsum tau peeled, txiav mus rau hauv me me cubes. Qos yaj ywm nyob rau tib txoj kev huv thiab txiav. Tag nrho cov no ua ke yuav tsum tau muab hau kom txog thaum npaj txhij.
Ua ib puree ntawm qos yaj ywm thiab zucchini, muab tso rau hauv ib lub lauj kaub, ntxiv beet kua txiv, sib tov zoo thiab muab on hluav taws. Thaum twg lub txheem boil, koj yuav tsum tau ntxiv spices mus saj thiab tos rau lub kua zaub kom txias.
Nyob rau hauv lub tiav zaub mov, ntxiv crushed neeg rau.
Dietary daim ntawv qhia rau ci nyob rau hauv qhov cub
Cov khoom xyaw:
- nqaij qaib mince - 500 g;
- cov tub ntxhais hluas zucchini - 1 daim;
- qe - 1 daim;
- noob - 1 daim;
- starch - 2 tablespoons;
- ntsev, kua txob mus saj;
- qhob cij crumbs.
Npaj
Nyias npaj nqaij qaib minced nqaij los ntawm ib tug fillet tsoo nyob rau hauv ib tug nqaij grinder. Zom zucchini thiab dos, sib tov nrog minced nqaij, ncuav starch, spices, tsav lub qe. Ua ke.
Muab cov cutlets ib lub suab lush, koj yuav tsum tau tuav cov khoom sib tsoo nrog koj txhais tes.
Daim ntawv ntawm cutlets. Lubricates lub lauj kaub, nyiam dua nrog txiv ntseej roj. Txhua cutlet yog dipped nyob rau hauv breadcrumbs thiab pw tawm on ib tug ci tais. Txhawm rau tau noj zaub mov ntau ntxiv, koj tuaj yeem muab tag nrho cov zaub rau hauv ib lub tais rau ci thiab tsis ntxiv roj rau nws. Yog li, koj tuaj yeem tau txais lub lavish casserole.
Cov zaub mov no yuav tsum tau muab rau hauv lub rooj, hnav khaub ncaws nrog cov ntses los yog kua nplaum.
Zaub mov noj kom poob phaus - zaub mov noj
Muaj ntau yam zaub mov, cov tais diav yog npaj rau ob peb leeg thiab ua rau poob phaus. Ntau tus neeg nyiam xws li cov tais diav, vim tias ib txoj hau kev kho cua sov pab tiv thaiv cov tshuaj uas muaj nyob hauv cov khoom.
Daim ntawv qhia rau ib lub khoom noj qab haus huv rau kev zom zom "Pob Zeb"
Cov khoom xyaw:
- minced nqaij - 300 g;
- Basmati mov - 100 g;
- dos - 1 daim;
- 2 cloves qej;
- kua txob thiab ntsev.
Npaj
Nws yog ib qho tsim nyog rau soak mov, uas yuav tsum tau nyob rau hauv cov dej rau ob xuab moos, tom qab uas cov dej ua ke, thiab cov txhuv dries. Stuffing yuav tsum tau zom nrog cov dos thiab qej, ntxiv kua txob thiab ntsev kom saj. Cov khoom me me los ntawm minced meat thiab yob lawv nyob rau hauv mov. Cov khoom noj ua si hauv ob lub hwj yas ua plaub caug feeb.
Daim ntawv qhia ua noj ua zaub mov noj
Feem ntau, lub omelet yog npaj nyob rau hauv zaub roj thiab kib nyob rau hauv ib lub lauj kaub, tab sis cov neeg uas muaj ib tug kab mob gastrointestinal, nws tsis pom zoo siv xws li ib qho omelet. Cov zaub mov no kuj zoo kawg rau cov neeg uas tab tom sim kom tshem tau ntau tshaj qhov ceeb thawj. Nws npaj tsis siv ntau lub zog thiab lub sijhawm, thiab cov zaub mov yuav dhau tawm heev six.
Cov khoom xyaw:
- qe - 5 daim;
- mis nyuj - 1 iav;
- ntsev, kua txob - mus saj.
Npaj
Yeej qe, ntxiv mis nyuj, ntsev thiab kua txob, rov qab dua.
Yog tias koj ua raws li cov lus pom zoo ntawm kws ua zaub mov, nws yog qhov zoo tshaj plaws thaum npaj cov zaub mov no, nws yog qhov zoo tshaj rau cov khaub zig thiab cov squirrels cais, thiab mam li muab tag nrho cov khoom xyaw. Tab sis qhov no tsis tsim nyog.
Tab sis, yog tias koj ua raws li kev noj haus,
Siv cov khoom noj khoom haus, uas nchuav lub qe-mis nyuj tov, khi.
Sau lub lauj kaub nrog dej rau 10 centimeters, coj mus rau ib tug boil. Thaum cov dej npau, nws yog ib qhov tsim nyog yuav tau muab tso rau hauv ib lub hnab ntawm omelet, ua ib tug nyob ntsiag to hluav taws thiab noj lub omelet rau kaum feeb.
Tom qab npaj txhij tawm thiab txiav lub pob muab lub omelet on lub phaj. Ua tiav!