Lub koob nrov zucchini yog Agatha Christie - nws hero, ib tug paub zoo detective, Hercule Poirot txiav txim siab so thiab pib zucchini nyob rau hauv lub zos. Vim li cas zucchini? Vim li cas, qhov no yog ib lub noob zaub!
Muaj ob lub ntsiab lus uas qhib peb lub qhov muag mus rau keeb kwm ntawm txoj kev ntawm courgettes mus rau lub qub ntiaj teb. Ua ntej, lyric, nyob qhov twg Indian cov poj niam, leej twg tau bored ntawm ib hnub rau hnub expecting lawv cov txiv neej anglers, idling, thov cov gods los tsim ib cov zaub loj hlob hauv av, tab sis muaj txhua yam khoom qab ntxiag ntawm nqaij nruab deg.
Qhov thib ob, cov lus dab neeg muaj tseeb tiag - nws ntseeg tias zucchini nrog qos yaj ywm, haus luam yeeb, chocolate thiab lwm yam kev lom zem ntawm lub neej Hispanic, "tuaj" nrog Spanish conquistadors los ntawm South America.
Tab sis, cia peb rov qab mus rau lub ntsiab lus tseem ceeb ntawm yog vim li cas peb xav tau qhov no oblong zaub nyob rau hauv lub txaj, uas yog, cia tham txog cov kev pab thiab ua mob ntawm zucchini.
Zucchini - cov txiaj ntsig thiab kev tsis sib haum xeeb
Yuav pib nrog, zucchini yog ib yam khoom rau txhua leej txhua tus, cov laus thiab me me, mob thiab noj qab nyob zoo. Zucchini feem ntau yog ib feem ntawm kev noj haus rau cov neeg uas muaj teeb meem digestive, tab sis tag nrho vim hais tias lawv tsis muaj insoluble dietary fiber, tab sis, nyob rau hauv tsis tooj, muaj ib tug siab concentration ntawm pectin tshuaj. No lub caij ntawm kab txawv ua zucchini indispensable nrog ib tug curative noj - lawv nqus txhua yam uas yog nyob rau hauv lub hnyuv thiab maj mam excreted tsis muaj straining lub diseased digestive system. Nws ntseeg tias yog thaum lub xyoo koj tau txais tshuaj tua kab mob, thaum lub sij hawm lub caij zucchini koj yuav tsum tas "zaum", vim hais tias zucchini tau ntxuav tag nrho lub cev ntawm cov khoom lom ntawm lwj.
Zucchini muaj potassium , uas muab lawv lub sijhawm rau thim sodium ntsev, uas yog, los txo koj ntawm o. Vim cov cuab yeej zucchini no feem ntau siv rau qhov poob - tom qab tag nrho, tshaj qhov hnyav tsis yog rog, tab sis kuj qub, siv kua, uas yog cia rau hauv daim tawv nqaij thiab hauv daim ntawv ntawm cellulite.
Vitamin muaj pes tsawg leeg ntawm zucchini ua rau lawv ib tug restorative kev kho mob uas yog Attendance yam rau tag nrho cov mob:
- vitamin C;
- vitamin PP;
- vitamins ntawm pab pawg neeg B.
Slimming nrog zucchini
Contrary to lub tswv yim tias nws yog qhov zoo dua rau zaub tshiab tshiab thiab cov cav ntoo, qhov no, qhov ntxeev lus yog qhov tseeb. Nqaij zucchini tsis tshua siv rau qhov poob, los yog kev noj txhua txhua hnub. Zucchini los yog stew thiab ci los yog Fry, tov grated zucchini nrog hmoov, qe, spices, tshuaj ntsuab.
Muaj tseeb tiag zucchini muaj ib qho kev pab, thiab ua mob - qhov kev pab yog vim muaj lub zucchini nws tus kheej, tab sis qhov kev tsim txom lies nyob rau hauv frying. Nws yog rog heev rau kev noj haus.
Yog li ntawd, peb pom zoo rau cov khoom noj qab haus huv hauv qab no lossis cov kev xaiv khoom noj rau kev noj haus:
- zucchini casserole - squash , zaub, qe, rye hmoov;
- stewed zucchini nrog zaub;
- zucchini stewed nrog ntses;
- zucchini "nkoj" - cov khoom halves ntawm zucchini nrog tej zaub, ces qhwv rau hauv ntawv ci, xa mus rau lub qhov cub.