Txawm tias nws lub npe txawv, Suav cabbage tau ntev dhau los paub ib yam khoom ntawm peb cov ntxhuav. Ntau tus neeg tuaj yeem loj hlob tuaj rau lawv hauv lawv tsev neeg nrog rau ib tus txheeb ze dawb-collar.
Cov neeg txoj kev hlub rau cov khoom no yog piav qhia yooj yim: nws yog cua thiab pab tau, suav nrog rau ib daim duab zoo nkauj. Calories nyob rau hauv Suav cabbage heev me ntsis, nws occupies lub thib kaum peb kab nyob rau hauv daim ntawv teev cov feem tsawg tsawg-calorie zaub. Tab sis nws muaj ntau ntawm cov vitamins thiab microelements, piv txwv li, vitamin C, calcium, magnesium, lysine, lwm yam zoo li Caloric ntsiab lus ntawm Suav cabbage tsuas yog nyob ntawm cov ntsiab lus ntawm carbohydrates nyob rau hauv nws. Yog tsis muaj rog hauv nws, muaj protein ntau heev - 1% ntawm tag nrho cov huab hwm coj, thiab dej thiab zaub fiber ntau kuj tuaj yeem sawv cev hauv cov khoom muaj pes tsawg leeg.
Muaj pes tsawg calorie ntau ntau nyob rau hauv Suav cabbage?
Muaj "pecynka" thiab lwm yam khoom tseem ceeb - nws yog universal, uas yog, nws muaj peev xwm raug muab hau, stewed, ci, kib, steamed thiab noj raw. Qhov tseeb kho cov cua sov yuav luag tsis ntxiv rau cov ntsiab lus caloric ntawm Suav cabbage, tab sis tseem, nws yog feem ntau tseem ceeb nyob rau hauv daim ntawv ntawm ib tug zaub xam lav ntawm tshiab tws nplooj, hnav khaub hlab nrog ib tug me me ntawm txiv roj roj. Cov zaub mov no muaj txog li 15 kcal ntawm 100 grams. Cov zaub yog zoo ua ke nrog cheese, neeg rau, nqaij hau, txiv lws suav, zaub, thiab lwm yam.
Qes caloric ntsiab lus ntawm cov khoom yog feem ntau vim qhov tseeb tias carbohydrates (uas yog heev ob peb) nyob rau hauv Suav cabbage yog tseem ceeb. Lawv tsis dhau mus rau hauv cov hlwb, lawv yog cov ua kom zoo tag nrho thiab yog siv los ntawm tib neeg lub cev nyob rau hauv daim ntawv ntawm natural energy resources.
Cov neeg uas muaj kev txhawj xeeb nrog cov lus nug txog cov khoom carbohydrates uas muaj nyob hauv Suav cabbage, cov kws noj zaub mov yuav tsuag tsuag, vim tias muaj pes tsawg tus sib xyaw ua ke hauv "Peking" tsis pub tshaj 2% ntawm tag nrho cov pawg.