Cov txiv hmab pom zoo kom zoo nkauj thiab ua kom zoo dua hais tias yuav luag tsis muaj kev noj mov, tsis muaj rooj noj mov ua tsis tau nws. Cov neeg uas tab tom sim poob, feem ntau xyuam xim rau cov txiv hmab txiv ntoo xws li cov txheej xwm, xav tias lawv yog qhov tsawg tshaj plaws calorie. Los ntawm tsab xov xwm no koj yuav pom tias koj tau txais rog lossis poob ceeb thawj los ntawm cov txiv hmab.
Caloric ntsiab lus ntawm grapes
Grapes yog caloric nyob rau tib yam kab nrog txiv hmab txiv ntoo xws li tsawb thiab txiv nkhaus taw. Tag nrho cov neeg muaj calorie thiab raug txwv nyob rau hauv feem ntau cov pluas noj rau poob phaus. Nws yog tsim nyog sau cia tias qhov no tsis nyob ntawm ntau yam - ntawm cov lus nug raws li seb cov txiv hmab txiv ntoo ntsuab tau txais rog, lo lus teb yog tib yam li thaum nug txog lwm hom.
Rau txhua txhua 100 grams grapes (thiab qhov no, ntseeg kuv, me heev, txog 8-12 pieces, nyob ntawm seb qhov loj me thiab ntau yam) tus account 65 kcal, uas 16.8 grams carbohydrates, tig mus, feem ntau yog suab thaj. Proteins thiab cov rog hauv nws yog me me - 0.6 g thiab 0.2 g feem. Vim tias cov txiv hmab txiv ntoo uas muaj tseeb yeej muaj peev xwm noj tag nrho ntawm cov khoom noj khoom haus no ib zaug, nws zoo dua tsis txawm pib.
Vim li cas lawv tau txais rog los ntawm cov txiv hmab?
Grapes, zoo li txhua lub txiv hmab txiv ntoo thiab khoom qab zib feem ntau, tsis pom zoo siv rau yav tav su. Yog hais tias nyob rau hauv thawj ib nrab ntawm cov hnub nws siv tsis qis hnyav tsis txaus, thiab tom qab cov pluas su cov metabolism pib txo, lub cev yuav tsum tsis muaj zog rau kev ua si tseem ceeb. Thiab thaum twg koj tau noj ib feem ntawm cov carbohydrates, lub cev tsis muaj lub sijhawm los siv lawv thiab khw muag khoom nyob rau hauv lub cev hauv daim ntawv muaj roj.
Thiab peb tsis muaj kev sib tham txog cov khoom siv ntawm cov khoom no, tab sis txog kev ua neej. Cov zaub mov tsuas yog ib qho roj rau koj lub cev, txawm tias yog rau koj los ua ib txoj kev rau koj tus kheej.
Ua lawv loj hlob los ntawm txiv hmab txiv ntoo?
Yog tsis muaj lus teb rau lo lus nug no. Nws yog tsis yooj yim sua hais tias lub grapes tau txais rog los yog tsis tau txais roj - nws tag nrho nyob ntawm seb koj siv nws. Yog hais tias koj noj excessively (nyob rau hauv cov nqe lus ntawm calorie cov ntsiab lus) tsis muaj grapes , lub grapes tsuas aggravate qhov teeb meem. Thiab yog tias koj noj mov, qhov nyhav yog ruaj khov, me me, tsis loj hlob - ces cov txiv hmab yuav tsis ua mob rau koj, tshwj xeeb tshaj yog tias koj siv nws mob pes tsawg.
Yog li, piv txwv li, noj 100-200 grams grapes ua ntej noj su tsis tau pauv qhov teeb meem, tab sis noj hmo thaum yav tsaus ntuj yeej ua tau ntau yam raug mob.