Ib daim tawv nqaij thiab huv huv ntawm lub ntsej muag yog npau suav ntawm txhua tus ntxhais. Tab sis, hmoov tsis, nyob rau hauv kev nrhiav ntawm kev zoo nkauj, nws lub ntsiab feem ntau yog tsis tau, uas yog, kev noj qab haus huv ntawm tus kabmob los ntawm tsis pub dhau.
Noj qab haus huv ntawm lub ntsej muag tsis muaj acne - dab tsi yuav tsum tau siv rau qhov no?
Thawj zaug ntawm tag nrho cov, koj yuav tsum tau nkag siab hais tias qhov kev zoo nkauj ntawm daim tawv nqaij ncaj qha nyob ntawm lub xeev ntawm Internal plab hnyuv siab raum, endocrine system thiab kev ua hauj lwm ntawm kev tiv thaiv. Yog li, koj yuav tsum ua raws li cov lus qhia no:
- Ua kom muaj kev noj qab nyob zoo, kom tso tseg kev quav yeeb quav tshuaj.
- Mus hauv kev ua si.
- Noj cov vitamin ntau ntau.
- Tswj lub microflora ntawm cov hnyuv.
- Saib xyuas cov haujlwm ntawm kev tiv thaiv.
- Saib xyuas cov tshuaj hormonal.
- Npaj kom txaus sijhawm thiab pw tsaug zog.
- Saib xyuas cov qauv kev noj qab haus huv.
- Siv cov dej ntshiab huv si txhua hnub.
Nrog rau kev saib xyuas sab nraud, cov tswv yim nram no pab tau:
- tsis pub ntau tshaj 2 zaug hauv ib hnub;
- siv cov txhais mos muag los ntxuav, zoo dua npuas dej los yog cov gels;
- thov antibacterial cov neeg ua hauj lawm thiab tshuaj tua kab mob ncaj qha raws li daim ntawv sau los ntawm ib tug kws kho hniav dermatologist;
- tsis txhob siv zoo pleev;
- tsis tshua kov lub ntsej muag tawv nqaij nrog tes;
- tsis txhob nyem ntxau thiab pob txuv;
- mus thov rau cov kev pabcuam hauv cov chaw ua paj ua kom sov.
Qhov tseem ceeb tshaj plaws yog kom paub txog qhov ua rau tsis zoo ntawm daim tawv nqaij. Yog li ntawd, nws yog ib qho tseem ceeb hauv lub sij hawm los nrhiav kev pab ntawm ib tus kws paub hauj lwm tsim nyog uas yuav muab cov kev ntsuam xyuas thiab kev tshawb xyuas tseem ceeb.
Kev noj haus rau cov tawv nqaij noj qab nyob zoo
Nws yuav tsum tsis suav:
- qab zib;
- rog;
- salty;
- ntse;
- haus luam yeeb;
- kib.
Cov khoom no ua rau kom muaj cov qog sebaceous thiab, vim li ntawd, ua kom cov roj rog ntawm daim tawv nqaij, uas tsim ib thaj chaw zoo rau kev tsim cov kab mob. Tsis tas li ntawd, nws yog ib qhov tsim nyog yuav tau txwv ntawm noj cov hmoov nplej, tshwj xeeb tshaj yog los ntawm dawb hmoov ntawm lub siab tshaj plaws. Xaiv yuav tsum tau muab rau cov khoom siv tseem grain.
Cov khoom siv tau yog:
- ntses rog ntses;
- tej khoom siv mis nyuj laus;
- taum;
- porridge;
- zaub thiab txiv hmab txiv ntoo;
- nqaij nruab deg;
- zaub fiber ntau;
- kev noj haus thiab cov nqaij dawb;
- zaub, tshwj xeeb tshaj yog dill thiab parsley.
Ntxiv nrog rau txoj kev noj haus zoo, koj yuav tsum tau saib xyuas cov khoom noj sijhawm. Qhov kev xaiv zoo tshaj plaws yog tsib lub sij hawm noj mov hauv me me. Qhov no ua kom cov hauj lwm zoo ntawm txoj hnyuv tawm thiab cov hauv nruab nrog cev. Yog li, ib zaug yeej tsis txhawj txog kev tshaib plab heev thiab tsis muaj teebmeem txog kev noj tshuaj thiab ntau dhau ntawm kev hnyuv.