Qhov noj hmo ntawd yog qhov khoom noj khoom noj khoom haus, uas yuav tsum tau them rau cov xim ze tshaj plaws. Qhov tseeb yog tias cov lus qhia ntawm cov zaub mov tsis zoo rau thaum yav tsaus ntuj yuav ua teeb meem nrog cov kev tso dej ntawm cov roj ntau ntau, thiab yog hais tias noj hmo tseem qeeb, ces kev loj hlob ntawm cov kab mob ntawm txoj hnyuv.
Dab tsi yog qhov zoo tshaj plaws rau noj rau noj hmo?
Thaum nruab hnub, cov nqi metabolic lawm kuj yuav txo. Yog li, yog thaum sawv ntxov thiab yav tav su cov xuab moos lub cev yooj yim xyaw carbohydrates , ces thaum yav tsaus ntuj qhov no yuav ua rau muaj teeb meem, thiab lub cev muaj peev xwm txuag tau cov khoom hauv cov rog. Tias yog vim li cas lub hmo zaub mov yuav tsum tau xav los ntawm tshwj xeeb tshaj yog ua tib zoo - qhov no noj mov yuav tsum yooj yim.
Ua ib feem ntawm cov khoom noj kom zoo, noj hmo yog qhov zoo tshaj plaws ua los ntawm ob lub hauv paus loj - Cov khoom noj protein (piv txwv, nqaij, nqaij qaib, ntses, tsev cheese) thiab zaub los yog cereals. Qhov kev qhia no yuav pab muab lub cev nrog txhua yam tsim nyog tsis tas ua kom dhau.
Ib qho tseem ceeb hais txog dab tsi yuav tsum yog noj hmo - tsawg-rog! Nws yog ib qho tseem ceeb heev uas yuav tsum tau cais cov khoom kib, rog rog hauv tav su. Qhov no yuav ua rau nws yooj yim kom ua raws li cov duab thiab tsis tshaj lub cev.
Qhov tseeb supper rau poob phaus
Xav txog seb qhov noj hmo zoo li cas rau kev zom zaws. Muaj ntau txoj kev xaiv, tab sis lawv muaj cov sib xws: lawv txhua tus npaj los ntawm kev txhais tau hais tias tsis tas yuav tsum muaj ntau tshaj ntawm butter thiab ua cov rog, lawv tsis koom nrog cov hmoov nplej thiab cov hmoov txhuv nplej siab.
Xav txog cov kev xaiv rau cov tais diav uas zoo rau noj hmo:
- stewed nyuj nrog cabbage;
- nqaij qaib nrog garnish ntawm tswb kua txob, carrots thiab dos;
- Nqaij npuas nrog lub garnish ntawm cov txiv dib tshiab thiab txiv lws suav;
- nqaij qaib mis nrog garnish ntawm buckwheat nrog carrots thiab dos;
- squid, stewed nrog dos thiab qaub cream, nrog ib tug garnish ntawm xim av mov thiab broccoli;
- nqaij, stew nrog ib tug sib tov ntawm zaub;
- buckwheat nrog cov nceb noj hauv lauj kaub;
- nqaij cutlet steamed thiab garnish ntawm ib tug sib tov ntawm zaub;
- tsev cheese nrog greens, ua hauj lwm nrog ib tug zaub xam lav ntawm cucumbers thiab Peking cabbage;
- tub nkeeg cabbage yob;
- Peppers stuffed nrog av nyuj nrog xim av mov;
- casserole los ntawm zaub, nqaij qaib thiab omelet sib tov;
- qe patties thiab garnish los ntawm liab cabbage;
- fillet ntawm qaib cov txwv nrog zucchini;
- ntses ci nrog zaub thiab tshuaj ntsuab;
- ib tug ntses braised nrog ib tug garnish ntawm cauliflower.
Qhov no yog los ntawm tsis muaj txhais tau tias cov npe ntawm cov kev xaiv. Raws li koj tuaj yeem pom, yuav luag txhua yam muaj xws li protein (nqaij, ntses, nqaij nruab deg lossis nqaij qaib), zaub , thiab qee zaum qoob loo - rau kev hloov. Kev noj haus li no, koj ua tau yooj yim nqa koj qhov hnyav rov rau qub. Tsis txhob hnov qab - noj hmo tas hmo 3 teev ua ntej yuav mus pw.