Japanese radish yog heev uas zoo sib xws rau radish, tab sis nws muaj ib tug ntau muag heev saj, tsis muaj peppercorn. Daikon, raws li nws tseem hu ua, ntawm chav kawm, muaj tsis tsuas khoom tseem ceeb, tab sis contraindications, uas yuav tsum tau tham nyob rau hauv ntau yam hauv qab no.
Nws yog tsim nyog sau cia hais tias hauv Japanese cuisine no hauv paus yog rubbed on raug nplua grater thiab marinated. Tsis tas li ntawd, tus sawv cev ntawm Cabbage tsev neeg yog ntxiv rau txhua hom kev xam lav, thiab rau cov ntsev, cov nqaij ntses kib thiab sashimi yog muab ua ib qho khoom noj khoom haus.
Dab tsi yog qhov tseem ceeb daikon?
- Ua ntej ntawm tag nrho cov, lub Japanese radish yog nplua nuj nyob rau hauv vitamin C. Tsis tas li ntawd, nyob rau hauv ib txiv hmab txiv ntoo weighing 250 g muaj nws txhua hnub koob tshuaj. Thiab qhov no qhia tau hais tias los ntawm cov khoom noj no hauv koj qhov kev noj haus, koj tuaj yeem tsis muaj zog ntxiv ntawm kev tiv thaiv, tab sis kuj tshem tawm txhua hom kev mob thiab kab mob. Nws yuav tsis yog qhov txawv tshaj tawm hais tias muaj ntau ntawm ascorbic acid nyob rau hauv nplooj ntawm hauv paus qoob loo, thiab yog li ntawd lawv muaj peev xwm ua siab loj txiav rau hauv zaub xam lav.
- Kuj muaj cov vitamins ntawm pab pawg B thiab E. Tsaug rau lawv cov nyhuv ntawm tib neeg lub cev, lub xeev ntawm lub hlwb zoo dua qub thiab ua haujlwm ntawm lub paj hlwb.
- Tsis tas li ntawd, qhov tseem ceeb thaj chaw ntawm ib tug Japanese radish los yog daikon yog pom nyob rau hauv loj poov tshuaj reserves. Nrog nws cov kev pab, cov teeb meem tshuaj raug tso tawm ntawm lub cev, cov ntshav siab qis dua thiab cov roj cholesterol nyob hauv cov ntshav tsawg zuj zus.
- Fiber ntau thiab pectins, uas yog nplua nuj nyob rau hauv paus qoob loo, pab kom tshem tau co toxins thiab toxins. Yog li ntawd, daim tawv nqaij ua du, huv, zoo nkauj, me ntsis blush tshwm rau ntawm lub puab tsaig.
- Thiab yog tias koj xav tau kom tshem tau cov pob kab ntxau, nws yog qhov kom txaus daikon rau hauv gruel, siv rau qhov teeb meem cheeb tsam thiab tom qab ob peb teev ntawm daim tawv nqaij yuav pib huv thiab zoo zuj zus.
- Yuav ua li cas yog tseem ceeb yog radish daikon, yog li qhov no yog vim nws pab kom txo tau lub siab. Yog li, yog tias lub tsiab peb caug nyob rau ntawm lub qhov ntswg thiab cov khoom noj khoom haus hnyav ua tsis tau, nws yuav tsis ua kom ntau qhov nyiaj so koobtsheej nrog cov zaub no.
- Nws undoubted kom zoo dua yog hais tias 100 g ntawm cov khoom dauv tawm tsuas yog 20 kcal, uas txhais tau hais tias cov neeg uas raug kev txom nyem los ntawm ntau tshaj qhov ceeb thawj tsis yig kom muaj xws li Japanese radish nyob rau hauv lawv cov noj haus.
- Yog tias koj tsis paub yuav ua li cas kho tau insomnia, ces daikon kua txiv yuav pab koj. Ib khob ntawm no haus dej haus yuav tsum qaug dej qaug cawv xwb ua ntej yuav mus pw.
- Cov nqaij nws tus kheej yog siv raws li ib tug zoo diuretic. Tsis tas li ntawd, lub daikon yog nto moo rau nws cov khoom ntxim nyiam. Fiber, uas yog nws cov hauv paus, yuav pab tshem cov hnyuv ntawm cov khoom seem uas tsis tau noj. Nws yog qhov tseem ceeb heev uas yuav tau siv cov khoom no rau hnub yoo mov.
- Nws kuj ua rau mob ntsws zoo, hnoos, mob khaub thuas, thiab tag nrho cov no ua tsaug rau nws cov antibacterial thiab antiviral. Nws yuav tsum tau sau tseg tias qhov no pab tau cov cuab yeej ntawm radish daikon yuav nyob rau theem siab tshaj plaws yog tias nws yog noj tshiab tsis muaj cua sov kho.
- Thaum kawg, yog tom qab lub ntuj tsaus ntuj nti tom qab thaum sawv ntxov, nws nyuaj los rhuav tshem ib qho kev piam sij, khiav ceev ceev rau tom khw rau daikon. Ob tug teaspoon ntawm nws pulp nyob rau hauv ib lub sij hawm yuav cawm tau ib tug neeg los ntawm cov teeb meem ntawm cawv lom.
Radish daikon - tsis tsuas yog tseem ceeb thaj chaw, tab sis kuj contraindications
Tau kawg, tom qab nyeem ntawv zoo heev ntawm cov hauv paus loj, koj xav kom nws txuas ntxiv nrog koj lub tub yees. Tseeb, ib tug yuav tsum tsis txhob maj mus rau cov neeg uas muaj kab mob los ntawm kev ua txhaum ntawm kev ua haujlwm ntawm lub siab thiab cov neeg uas muaj cov kab mob metabolic. Ua ntej noj cov daikon, nws zoo dua rau cov neeg no mus sab laj nrog lawv tus kws kho mob. Ntxiv mus, tsis txhob noj cov neeg uas mob raum thiab mob raum, ob lub plab thiab duodenum.