Kishmish yog ib tug me me txiv hmab, uas yog heev hlub nws cov qab zib saj thiab tsis muaj noob. Tseem ceeb thaj chaw ntawm grapes kishmish txiav txim nws cov nyob tus yeees, nplua nuj nyob rau hauv cov khoom active, cov vitamins, micro- thiab macro ntsiab.
Cov kev pab ntawm sultana
Grapes ntawm kishmish yog ntawm peb ntau yam: ntsuab, xim liab thiab dub. Tag nrho nws ntau yam muaj ib tug nplua nuj txheej ntawm cov vitamins B thiab C, raws li tau zoo raws li folic acid thiab carotene. Muaj nyob rau hauv cov qab zib berries thiab pob zeb hauv av - phosphorus, calcium, magnesium thiab hlau.
Ntsuab kishmish yog pub rau cov me nyuam uas muaj kev tsis haum rau cov khoom noj uas muaj xim. Cev xeebmish kishmish yog pab rau normalizing lub siab thiab tau tshem ntawm puffiness. Kho nrog kev pab ntawm no grapes kab mob ntawm cov ntshav, ob lub raum thiab siab, raws li tau zoo raws li kab mob catarrhal, hnoos, tonsillitis, hawb pob.
Tseem ceeb thaj chaw ntawm grapes kishmish preserves thiab nyob rau hauv ib daim ntawv qhuav. Raisins muaj cov nyhuv cholagogue, pab kom tshem tau cov xeev siab thiab kub siab. Pab qhuav txiv hmab txiv ntoo thiab nrog cov kab mob ntawm cov hniav thiab cov pos hniav, tk. oleanolic acid muaj nyob rau hauv nws tiv thaiv kev loj hlob ntawm caries thiab periodontitis.
Txhawm rau tshem ntawm kev nyuaj siab, poob siab thiab muaj qee yam kab mob hauv lub plab yuav pab infusion ntawm qhuav grapes kishmish, tk. nws muaj ib tug loj npaum li cas ntawm poov tshuaj . Qhia tias raisins rau kub siab thiab zaub-vascular dystonia.
Kev txwv ntawm kev siv cov txiv hmab hauv sultana yog los ntawm cov ntsiab lus ntawm cov suab thaj hauv nws. Kishmish txwv tsis pub cov neeg muaj ntshav qab zib thiab rog. Nyob rau hauv cov kab mob ntawm lub plab, grapes muaj peev xwm ua rau fermentation, yog li siv nws nrog ceeb toom.
Dab tsi yog qhov tseem ceeb rau cov kishmish liab thiab dub?
Tseem ceeb thaj chaw ntawm liab thiab dub ntau yam ntawm grapes ntawm kishmish yog ntau tshaj qhia nyob rau hauv ib co kab mob tshaj li nyob rau hauv ntsuab. Tsaus zas xim ntawm cov txiv hmab txiv ntoo yog muab cov flavonol quverticin, uas ua rau cov ntshav tawm ntawm cov ntshav txhaws, thiab tseem muaj tshuaj tiv thaiv, antihistamine, anti-inflammable, spasmolytic, antitumor thiab antioxidant nyhuv. Dub kishmish yog ib qho tseem ceeb rau kev mob qog nqaij hlav, zoo li rau atherosclerosis thiab cov kab mob ntawm cov leeg thiab pob qij txha.