Niaj hnub no, txoj kev ua lag luam muaj ntau yam simulators uas muaj peev xwm yuav tau rau kev kawm hauv tsev. Ntawm lawv yog ib tug stepper, uas yog hais txog cardio players . Nws qhov kev txiav txim siab yog ua raws li kev coj ntawm kev nce ubno no.
Dab tsi yog tus stepper rau?
Ntau tus neeg nug cov lus nug no, xaiv ib lub simulator rau lawv tus kheej. Ib theem zuj zus thiab lwm cov kab txawv ntawm lub simulator no yog siv rau qhov poob thiab kev kho lub cev. Nrog kev cob qhia koj tuaj yeem ua haujlwm tawm cov leeg, ntxiv dag zog rau kev mob plawv thiab tsim txoj hlab ntsws. Ib qho tseem ceeb yog qhov yooj yim ntawm kev lag luam thiab nws tsim nyog teev cov me me ntawm cov qauv.
Dab tsi yog cov leeg cob qhia tus stepper?
Lub sijhawm kev cob qhia, lub ntsiab kev thauj khoom yog nyob hauv cov nqaij ntshiv calf, tab sis lub plhaub thiab pob tw tuaj yeem ua haujlwm zoo. Nrhiav kom paub seb tus kauj ruam muab li cas, cov leeg twg ua haujlwm, nws yog tsim nyog teev tias cov xovxwm tau txais lub nra, tab sis tsuas yog tias qhov kev ua tiav yog ua tiav. Yog tias siv lub simulator nrog cov levers, ces cov nqaij ntshiv ntawm tes, hauv siab thiab rov qab ua haujlwm. Lwm qhov tseem ceeb - seb muaj pes tsawg calorie ntau qhov kub hnyiab, yog li txhua yam nyob ntawm thawj qhov hnyav, piv txwv li, yog hais tias tus nplai qhia 70 kg, tom qab ntawd ib nrab ntawm cov kev cob qhia koj muaj peev xwm squander 175 calories.
Yuav ua li cas xaiv ib stepper?
Kev ua lag luam qhib ntau lub qauv ntawm qhov simulator no, uas txawv ntawm kev tsim. Muaj ntau cov tswv yim seb yuav xaiv ib tug stepper rau tsev:
- Pib nrog, koj yuav tsum txiav txim siab seb tus simulator yuav sawv, qhov twg yog, qhov chaw ntau npaum li cas muab tau rau cov khoom ua si.
- Ua tib zoo saib lub ntsiab cai ntawm simulator thiab nws yog qhov zoo tshaj plaws los xaiv qhov kev xaiv nrog ib qho kev ywj pheej ntawm cov pedals, vim tias qhov kev ua haujlwm yuav ntau dua, tab sis qhov no kuj cuam tshuam tus nqi.
- Koj yuav tsum tau them sai sai rau cov khoom siv hluav taws xob. Nws yog tsim nyog xav txog dab tsi tsis tsim nyog thiab cov twg yog cov tseem ceeb heev. Piv txwv, lub plawv dhia ntawm lub plawv thiab lub ntsuas cua uas siv calorie yog qhov tseem ceeb.
- Nyob rau hauv theem nrab simulator muaj peev xwm ua tau ntau yam kev pab cuam, saib xyuas, tsim qauv ntxiv, piv txwv li, lub raj mis sawv ntsug, uas yuav yog ib qho zoo nkauj, tab sis tib lub sij hawm lawv nce tus nqi ntawm lub simulator.
Stepper player - tshaj lij thiab kev ua
Mus yuav kev simulators sports, tsis txhob tu siab nws yog tsim nyog rau luj tag nrho cov pros thiab cons. Kev tsim kho ntawm cov kauj ruam yog me me, tshwj xeeb tshaj yog rau cov mini-versions, yog li lawv muaj peev xwm them taus rau cov neeg uas nyob hauv cov tsev me me. Kev cob qhia ntawm tus ntaiv tsis tau npaj tshwj xeeb lub cev thiab tsim nyog rau cov pib tshiab thiab cov neeg ua haujlwm ncaws pob. Kev ua kom ua rau muaj peev xwm ua tau yog tias koj tsis siv rau hauv koj tus account.
Stepper zoo
Kev sim tshuaj thiab kev ua kom zoo nkauj ntawm tus simulator uas tau hais no muaj ntau thiab ntau. Yog tias koj xav ua dab tsi tus stepper pab tau rau, koj yuav tsum paub txog cov zoo li no:
- Txij thaum simulator hais txog cardio, cov roj hlawv kub nyhav thiab kub nyhiab yog qhov txias.
- Kev cob qhia tsis tu ncua ua rau lub dag zog ntawm ob txhais ceg thiab pob tw, thiab qhov no yog qhov teeb meem tseem ceeb ntawm lub cev ntawm ib tug poj niam.
- Txhim kho cov kab mob plawv thiab txoj hlab ntsws.
- Lub sijhawm kev cob qhia, yog li ntawd lub cev tsis mus rau sab nraud, qhov tseem ceeb yog kev sib koom tes zoo, uas thaum lub sijhawm kawm tiav.
- Muaj ib qho kev xav ntawm kev siv metabolic thiab kev tiv thaiv ntawm kev tiv thaiv.
- Nws raug tso cai siv tus ntaiv simperator rau cov tib neeg nyob rau theem ntawm kev kho mob tom qab kawg ntawm txoj kev kho tseem ceeb.
Stepper - raug mob
Ua ntej siv cov kev simulating simulators, kev sab laj nrog tus kws kho mob yog tsim nyog thiaj li tsis pub muaj teeb meem kev muaj mob. Yuav kom tsis txhob muaj qhov tsis zoo ntawm tus stepper, nws yog ib qho tseem ceeb uas yuav tsum tau siv rau hauv cov txheej xwm uas twb muaj lawm:
- Muaj cov kab mob thiab kev raug mob ntawm qhov nquab thiab qaum, piv txwv li, hnoos, qaug zog thiab lwm yam.
- Koj tuaj yeem siv tsis tau yog tias muaj teeb meem loj hauv kev ua haujlwm ntawm lub plawv, ob lub raum, lub siab thiab ntshav hlab ntsha.
- Siv cov kev cob qhia stepper tsis tau cov poj niam hauv 2-3 lub hlis ntawm cev xeeb tub.
- Tsis kam xyaum nrog kev mob ntshav siab 3 degrees thiab ntshav qab zib nyob rau hauv qhov kev txiav txim siab.
- Tshem tawm qhov kev cob qhia yuav tsum nyob rau hauv cov kab mob catarrhal, inflammatory thiab infectious, uas yog nrog los ntawm kev nce hauv kub.
Yuav ua li cas xyaum ntawm stepper?
Txawm hais tias kev tsim kho ntawm simulator yog yooj yim, thiab kev kawm tom ntej glance zoo li qub, qhov tseeb muaj ntau lub nuances uas yuav tsum tau muab coj mus rau hauv tus account thiaj li tau txais cov nyiaj poob haujlwm, uas tau hais ua ntej. Yog tias koj xav paub seb yuav ua li cas nrog ib tug stepper, nws yog tsim nyog noj nyiaj rau hauv xws li nuances:
- Koj ua tsis tau tom qab noj mov, yog li nco ntsoov tias nws yuav tsum siv sijhawm ntev li 1-1.5 teev.
- Thaum kawm, tsis txhob hnov qab txog kev ua pa, uas yuav tsum muaj qhov qub. Yog tias qhov ua tsis taus pa ploj, ces nws muaj nqis qis qis dua ntawm kev ua qoj ib ce.
- Ua ntej siv tus taw stepper nws yog ib qho tseem ceeb uas ua kom sov so kom sov siab txog cov leeg thiab pob qij txha, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm qhov kev cob qhia. Thaum kawg, nws pom zoo kom ua ib lub suab.
- Nws yog ib qho tseem ceeb uas yuav tau xaiv qhov tseeb ua haujlwm thiab txiav txim siab nws tsuas yog. Yog hais tias thaum lub caij taug kev ntawm tus stepper qhov ua tsis taus pa yog khob qhov rooj thaum sib tham, ces qhov khi ntawm qhov khoom ntawd tau xaiv zoo.
- Muaj ntau ntau yam txog kev taug kev. Nws yog txwv tsis pub txo koj lub hauv caug, vim qhov no ua rau raug mob. Lub ko taw yuav tsum sawv ntsug ntawm lub platform, thiab lub siab yuav tsum tau nqa tawm smoothly. Yog hais tias lub luj taws yog dai, ces lub pob ntawm lub duav yuav nce.
- Thaum siv lub cev, nws yuav tsum tau ua kom paub meej tias sab nraum qab yog ncaj thiab lub taub hau siab. Nws tsis pom zoo kom ncaj koj lub hauv caug kom tiav.
Ce nyob rau theem
Ntau yam ua yuam kev ntseeg tias tus simulator uas tau sim ua tau tsawg kawg ib ce, yog li muaj ntau txoj hau kev xaiv:
- Thaum mus taug kev, hnav lub cev me me los yog me ntsis khoov lub hauv caug, uas nce lub pob ntawm cov leeg ntawm ob txhais ceg.
- Cov chav kawm ntawm tus nraub qaum tuaj yeem ua diversified los ntawm ntau qhov taw ntawm txhais tes, piv txwv li, koj tuaj yeem ua dabtsi, ua kom me nyuam me, hloov qis, thiab lwm yam. Txhawm rau nce lub load, siv lub dumbbell.
- Ua haujlwm zoo dua lub pob tw, nws yog qhov tsim nyog yuav tau ua lub rooj zaum thaum tab tom taug hauv stepper. Qhov no yuav tsum tau ua kom tiav nyob rau lub sijhawm thaum ob txhais ceg muaj txog tib theem.
Cov chav kawm nyob rau theem tshiab rau kev poob phaus
Qhov kev paub ntawm kev cob qhia yog nyob ntawm kev ua haujlwm thiab kev siv ntawm kev cob qhia. Siv ib tug stepper rau qhov poob, xav txog cov nram qab no tricks rau kom nce efficiency:
- Npaj ib lub sijhawm rau kev cob qhia. Ua kom lub cev nyob rau hauv daim ntawv koj yuav tsum xyaum peb zaug ib lub lim tiam rau 30-60 feeb. Yog tias koj xav poob phaus, koj yuav tsum qhia txhua hnub rau 60-120 feeb. Nws yog ib qho tseem ceeb uas yuav tsum tau nce lub zog maj mam.
- Yuav kom nce thiab ntau yam ntawm cov loads, nws yog pom zoo kom hloov qhov siab ntawm cov kauj ruam. Nws yog ib qho tseem ceeb rau kev hloov mus nrog kev qis thiab qis siab.
- Sim thiab nrog kev mus ceev. Qhov kev xaiv zoo tshaj plaws: 2 min. taug kev qeeb thiab tib lub sijhawm ceev ceev.