Raws li peb paub, tom qab haus dej cawv, koj yuav tsis poob phaus, thiab txawm hais tias koj tuaj yeem, koj yuav plam ntau txoj kev noj qab haus huv thiab tsis txaus siab rau qhov tshwm sim. Yog li ntawd, cov tshuaj noj , hmoov sib tov, tshuaj tua kab thiab lwm yam uas hu ua zoo tshaj plaws rau lub cev sai, pov tseg thiab tsis nco qab txog nws. Peb muab rau koj ib tug poob ncaj ncees - nws yog ib workout plus recipes rau slimming cocktails.
Vim li cas cov protein shakes pab kom poob phaus?
Yeej, peb tabtom tham txog cov tshuaj noj cov khoom noj uas muaj protein ntau rau qhov poob phaus.
Thaum peb nquag cob qhia, peb siv lub zog tsuas yog lub zog cia rau hauv lub cev, tab sis peb kuj ua rau nqaij mob nqaij. Myofibras (cov leeg nqaij) tawg thiab nyob rau hauv lawv qhov chaw yuav tsum loj hlob tshiab - muaj zog thiab nyuaj. Ntawm no tus qauv, kev loj hlob ntawm lub zog thiab ua kom muaj zog ntawm cov leeg ua tau.
Tab sis tom qab kev txiav txim siab rau txoj kev no pib, tam sim ntawd tom qab exhausting nqaij xyaum (uas yog, kev kawm lub zog), koj yuav tsum muab pov tseg lub cev ib feem ntawm cov protein rau kev tsim kho - xws li protein ntau. Ua ke, lawv kuj tau zaub mov txawv rau cov roj cocktails rau qhov poob phaus. Tom qab tsim thiab txhawb kev loj hlob ntawm cov leeg, peb ceev peb cov metabolism - ntau cov leeg, calorie ntau ntau lub cev siv thaum so.
Protein cocktail
Rau cov dej haus uas yog classic, koj yuav tsum sib tov ib khob mis nyuj, 3 lub lauj kaub qaub, 2 phaus ceev, qaug qoob loo, raisins, thiab 1 tsp. zib ntab rau hauv rab phom. Dab tsi yuav tsum tshwm sim tam sim ntawd yuav tsum tau qaug dej qaug cawv - cov protein cocktail tsis khaws cia.
Ginger Cocktail
Ginger - tej zaum lub npe nrov tshaj plaws burner roj. Nws tsis yog xav tsis thoob hais tias daim ntawv qhia rau ib tug qhiav cocktail rau qhov hnyav yog nrov li ntawd. Ua rau nws, koj yuav tsum tau tuav ib khob ntawm kefir nrog ½ tablespoon. cinnamon thiab hauv av hauv av, zoo li ib daig ntawm kua txob liab. Qhov no cocktail yuav tsum tau qaug dej qaug cawv rau noj tshais, as Well as ua ntej mus pw.