Hauv ntau cov ntawv tshaj tawm hauv online, luam xovxwm, nrog rau cov kev pabcuam hauv TV rau kev noj haus thiab kev noj qab nyob zoo , feem ntau peb pom cov tswv yim ntawm kev siv cov noob qoob mog. Thiab yog cov qoob loo ntawm cov nplej tseem ceeb, lossis lawv tuaj yeem ua kom raug mob? Cia peb sim paub qhov no.
Pib nrog, peb yuav to taub txog peb tus kheej li cas nutritionists thiab cov kws kho mob txhais tau los ntawm cov nplej sprouts. Nplej Germ - qhov no yog ib tug hluas tua, tsim thaum lub sij hawm germination ntawm nplej. Lawv yog cov tsis tshua muaj nplua nuj nyob rau hauv cov khoom siv thiab pab raws li lub hauv paus rau kev noj qab haus huv thiab kev noj haus cov khoom noj.
Dab tsi yog cov txiaj ntsig ntawm cov nplej kab mob?
Germs ntawm hom qoob mog tseem hu ua embryos. Cov kab mob ntawm cov kab tsim muaj cov cim formations, vim lawv muaj nyob rau hauv lawv tus kheej tag nrho cov khoom tsim nyog rau kev loj hlob thiab kev loj hlob. Cov me sprouts no muaj ib qho zoo kawg nkaus ntawm cov as-ham, tshwj xeeb tshaj yog cov protein. Protein, yog ib yam ntawm cov khoom siv hauv lub hlwb, yog li ntawd nws yog qhov tseem ceeb rau cov neeg ua haujlwm hauv phau ntawv ua haujlwm, cov poj niam cev xeeb tub thiab cov neeg tseem tab tom kho tom qab mob loj. Nws kuj yog ib qho tseem ceeb heev uas cov ntsiab lus ntawm cov vitamin nyob rau hauv cov nplej kab mob yog siab heev. Vitamins A thiab E, uas yog ib feem ntawm lub embryos, ho ua rau lub zog ntawm regenerative ntawm cov tawv nqaij.
Ib qho tseem ceeb thiab tseem ceeb tivthaiv ntawm germinated hom qoob mog germ yog zinc. Ib qho ntawm me ntsis-paub, tab sis los ntawm tsis muaj txhais tau tias qhov kawg pabcuam khoom ntawm zinc yog nws ncaj kev koom tes nyob rau hauv lub fertilization ntawm ovum nrog spermatozoa. Nws kuj koomtes rau ntawm qhov peev xwm ntawm daim tawv nqaij kom rov tsim dua (rov qab).
Nws yog tsis yooj yim sua kom tsis txhob hais txog polyunsaturated fatty acids, hais txog cov kev pab ntawm cov nplej germ. Peb lub cev tsis tuaj yeem coj los ua ke rau cov keeb no
Kev rau txim rau kev ncaj ncees nws yog ib qho tsim nyog rau npe nrog rau qhov tseem ceeb thiab cuam tshuam kev cuam tshuam rau ib qho chaw ntawm cov qoob loo ntawm cov nplej. Nws yog los ntawm cov ntsiab lus hauv lectin. Qhov protein no muaj cov nyhuv tshuaj lom neeg lub cev ua rau lub cev tsis muaj zog, thiab ua rau lub plab hnyuv ntawm lub plab nyom.
Qhov noj tau ntawm ib tug me me ntawm cov qoob loo nplej yuav undoubtedly nyiaj poob haujlwm. Qhov loj tshaj plaws kom nco qab yog tias txhua yam yog zoo, uas nyob rau hauv moderation.