Puas yog nws ua tau noj Cherry thaum poob phaus - qhov no feem ntau yog nug los ntawm cov poj niam uas ua raws lawv cov duab thiab tsis xav xaiv ntawm kev zoo nkauj thiab kev noj qab haus huv. Tus liab txiv hmab txiv ntoo muaj ntau yam khoom noj khoom haus zoo, yog li nws yog qhov yooj yim dua rau kev noj zaub mov kom zoo . Ob peb cov neeg paub raws nraim li cas nws cov txiaj ntsig yog txo kev hnyav.
Yog Cherry tseem ceeb rau poob phaus?
Qee tus poj niam paub meej tias cov nqaij npuav no muaj ntau hom qab zib, uas txhais tau hais tias nws yuav tsum tsis txhob muab tso rau hauv cov ntawv qhia zaub mov noj nrog qhov txo ntawm qhov hnyav. Txawm li cas los xij, xws li lub tswv yim yog kev tsis ncaj ncees, vim ntau ntau yam.
- Cov ntsiab lus carbohydrate hauv Cherry yog tsawg heev - tsuas yog 1.6% ntawm tag nrho qhov hnyav ntawm qhov khoom. Feem ntau ntawm lawv cov zaub proteins thiab fiber.
- Lub carbohydrate muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo tsis yog ib qho yooj yim, ua kom zoo zoo qab zib, pom hais tias teeb meem, tab sis ib qho tseem ceeb ntuj qab zib ntawm fructose thiab sucrose.
- Cherry nrog poob phaus yog tshwm nyob rau hauv view ntawm nws tsawg caloric nqi - tsuas yog 52 kcal ib 100 grams ntawm cov khoom. Yog hais tias koj noj ib khob ntawm 200 ml berries, koj yuav tau txais tsuas yog 67 calorie ntau, uas yog kiag li zoo rau daim duab. Thiab qhov no yog ib qho kev xaiv zoo rau khoom noj txom ncauj ntawm cov zaub mov yooj yim.
- Cherry muaj ib qhov qis qis gllycemic - 22 units, nws tsis nce ntshav qab zib thiab tsis ntxub lub cev tsim cov roj khw muag khoom.
- Berries muaj ntau tus loj ntawm cov vitamins, stimulating metabolism, uas muaj txhawb rau ib tug sai rov qab los ntawm ntau tshaj qhov ceeb thawj.
- Cherries muaj fiber, uas optimizes plob tsis so tswj kev ua haujlwm.
Koj puas muaj lws suav thaum hmo ntuj nrog poob phaus?
Cherry yog zoo absorbed los ntawm lub cev, tshem tawm qhov kev xav ntawm kev tshaib plab, tab sis nws tsis ua rau lub tsub zuj zuj ntawm cov roj hlwb, yog li ntawd nws yog heev tau noj nws lig nyob rau hauv thaum yav tsaus ntuj. Tab sis koj yuav tsum tsis txhob tsim txom cov txiv hmab txiv ntoo. Nws kuj tseem pom zoo kom noj nws tsawg kawg ib teev ua ntej yuav mus pw.