Ntsuab, los yog asparagus taum belongs rau tsev neeg ntawm legumes. Chiv, tsuas yog siv los siv ua khoom noj. Tag nrho pods nyob rau hauv ua noj ua haus rau thawj lub sij hawm pib yuav tsum tau siv nyob rau hauv ltalis, nyob rau hauv lub xyoo pua XVIII. Rau decades, breeders coj tawm ntau yam nrog pods qab zib, tom qab lawv pom lawv cov neeg nyob ib ncig ntawm lub ntiaj teb no. Nyob rau hauv lub teb chaws CIS, cov qoob loo uas nrov tshaj plaws, vim tsis muaj kev loj hlob hauv kev loj hlob zoo.
Kua zaub los yog stew nrog ntsuab taum txuam nrog nqaij thiab ntses lauj kaub tais diav. Nws zoo txuas nrog Bulgarian kua txob, txiv lws suav, dos, qos yaj ywm, zucchini thiab eggplant.
Tseem ceeb thaj chaw ntawm taum ntsuab
Tseem ceeb thaj chaw ntawm no taum yog txiav txim los ntawm cov ntsiab lus ntawm ntau yam ntawm cov vitamins, micro - thiab macroelements. Ib qho tseem ceeb ntawm cov taum ntsuab yog qhov tseem ceeb ntawm lub cev. Ploj txawm nyob hauv cov cheeb tsam muaj kab mob, nws tsis nqus cov tshuaj phem
.- Vitamin C - txhawb nqa lub cev thiab tiv thaiv kev mob ntawm cov kab mob.
- Provitamin A txhawb kev noj qab haus huv ntawm lub qhov muag, zawm ntawm daim tawv nqaij, ua rau lub qhov tsis sib haum xeeb ntawm cov hnyuv xoos (tiv thaiv kab mob thiab kab mob los ntawm khwb siab hauv caj pas thiab lub qhov ntswg), ua kom cov pob txha thiab cov hniav sib zog.
- B vitamins koom rau hauv cov metabolism hauv lub nruab zog ntawm cov hlwb, nourish lub hlwb, txhim kho cov kis ntawm impulses nrog hlab hlwb.
- Muaj nyob rau hauv cov hlua taum vitamin E txhawb zog ntawm lub plab hnyuv siab raum ntawm cov hlab plawv, tshem tawm hormonal disruptions, relieves nkees, muab lub zog.
- Folic acid yog ib qho khoom noj khoom haus uas tsis tsim nyog rau lub cev. Koom rau hauv tus txheej txheem ntawm tsim ntawm cov ntshav corpuscles, ib tug tiv thaiv thiab curative tshuaj rau anemia.
Cov qoob loo ntawm cov taum ntsuab muaj xws li cov zaub mov - yog ib feem ntawm tag nrho cov ntaub so ntswg hauv lub cev, poob rau hauv nws, ib txwm, nrog zaub mov.
- Cov ntsiab lus hlau ua rau cov ntshav liab qis dua thiab muaj peev xwm hloov roj.
- Zinc yog qhov tsim nyog rau kev noj cov protein, nws ua tsis zoo dua li cov kabmob zoo nkauj ntawm daim tawv nqaij, mob nws cov kab nrawm, accelerates plaub hau kev loj hlob.
- Cov leej faj nyob rau hauv lub taum restores lub hnyuv tom qab kis kab mob, kho txhim ntawm daim tawv nqaij mob.
- Qhov txiaj ntsig zoo ntawm cov noob taum ntsuab rau kev zom cov khoom siv los ntawm cov fiber hauv nws. Nws yog softer tshaj nyob rau hauv qhuav taum, yog li nws muaj rau siv thaum lub sij hawm exacerbation ntawm digestive kab mob. Kev siv ntsuab taum tsis muaj zog zuj zus ntawm cov hlab ntsws thiab rheumatism, muaj ib qho diuretic effect, txhawb nqa lub excretion ntawm salts, treats gout thiab urolithiasis.
Ntsuab taum yog khoom noj khoom haus uas yog ntau pab tau tshaj li lwm yam khoom qab zib. Muaj nyob rau hauv xws li taum 2 grams proteins, 0.2 grams roj, 3.6 grams carbohydrates. Nws muaj ib tug heev "roj" saj, yog li nws tsis yuav tsum ntxiv ntawm ib tug loj npaum li cas ntawm roj.
Ua noj hlua taum yog yooj yim heev thiab ceev, raws li nws cooks tsuas yog 4-5 feeb. Los ntawm txoj kev, nyob rau lub caij ntuj no nws yog ua tau kom haus cov taum frozen hlua, thiab nws cov nyiaj yuav nyob twj ywm nrog preservation ntawm khov technology.
Rau ua noj ua haus, xaiv cov tub ntxhais hluas ywj lub teeb ntsuab pods, txij li lub overripe poob lawv saj thiab npaj siab ntev. Ua ntej ua noj ua haus, lub pods yog soaked rau ob peb teev nyob rau hauv dej txias,
Taum Beast poob
Cov kws tshawb fawb tau ua pov thawj tias kev siv cov legumes nplov cov digestibility ntawm carbohydrates, tshwj xeeb tshaj yog cov neeg tau los ntawm hmoov txhuv nplej siab, uas tsim kev xav ntawm satiety rau ib lub sij hawm ntev. Tseem muaj taum tawv zoo li no rau cov khoom qab zib, cov khoom noj txom ncauj thiab hloov tau cov calorie tais diav kom txaus. Txig zoo rau cov hnub poob thiab ntau yam khoom noj uas tsis muaj calorie, uas nws hloov tag nrho cov tais diav.