Muaj ntau txoj kev xaiv rau kev npaj cov mis nyuj kub. Peb yuav qhia txog qhov yooj yim tshaj plaws thiab thoob plaws: ib tablespoon ntawm tws turmeric yog poured 1/4 st. dej kub, tom qab uas koj xav tau ntxiv 3/4 khob mis nyuj thiab zib mu. Nws raug nquahu kom haus li ntawm plaub caug hnub, zoo dua ua ntej yuav mus pw. Nws yog ib qho tseem ceeb heev rau tib neeg kev noj qab haus huv.
Cov txiaj ntsim thiab kev raug mob ntawm cov mis nyuj kub los ntawm turmeric
Kub mis nyuj yog ib qho txiaj ntsig zoo, nws cov khoom siv tau ntau heev:
- yog ib tug sedative uas muaj ib tug ua hauj lwm zoo nyob rau hauv lub poob siab system;
- antioxidants, nrog rau ntau npaum li cas nyob rau hauv qhov kev haus ntawm no haus dej haus, sib koom tes nrog cov kabmob hlwb;
- pab txhim kho cov ntshav;
- normalizes lub chaw ua hauj lwm ntawm lub hlwb;
- txo cov roj cholesterol;
- tsub kom kev tiv thaiv ntawm lub cev;
- pub rau cov pob qij txha zoo, lawv tau hloov ntau dua thiab txawb.
Tsis tas li ntawd, cov dej haus raug pom zoo raws li kev kho mob uas tsis yog tshuaj tua kab mob rau cov mob khaub thuas thiab mob khaub thuas. Ob peb paub tias nws yog siv externally. Kashitsa ntawm mis nyuj thiab turmeric, smeared nrog stretch qhab nia thiab nti, contributes rau lawv tshem tawm. Ua kom kub cov mis nyuj kub tsuas ua rau cov neeg uas nws yog contraindicated xwb.
Golden mis los ntawm turmeric rau poob phaus
Kev siv cov kua mis yuav pab tau kom lub cev tau zoo: tshem cov co toxins, co toxins. Nyob rau hauv tas li ntawd, qhov no haus dej ua ke pab txoj hauj lwm ntawm digestive system thiab suppresses lub qab los noj mov . Vim tias cov khoom no, cov kua mis uas siv cov mis nyuj yuav siv rau qhov poob phaus. Nws ua rau lub cev ua hauj lwm ntawm txhua yam khoom hauv lub cev, ua rau cov tshuaj muaj zog ntawm qhov chaw nyob hauv lub cev, ua tsaug rau cov kua mis uas kub nyhav rau qhov hnyav metabolism.
Contraindications ntawm cov kua mis nrog turmeric
Nws yog tsim nyog sau cia tias muaj ob peb qho kev tsis sib haum xeeb no, tab sis nws tsis tsim nyog ua rau lawv tsis quav ntsej.
Contraindications ntawm cov kua mis:
- nrog rau tus neeg tsis txaus ntseeg ntawm tus neeg haus dej haus cawv;
- thaum siv cov tshuaj lam, thiab tshuaj ntsuab ntawm decoctions, raws li cov mis nyuj golden lawv cov yeeb yam;
- cev xeeb tub thiab lactating;
- nrog obstruction ntawm biliary ib ntsuj av.